Best of: Why I was numb and how I learned to feel again | Solo episode

from Free Spirit Academy Podcast · host Rande Moss

This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a reminder that feeling disconnected or “numb” is often a sign of a nervous system doing its best to protect you.In this episode, I share a bit of my own story of living for years feeling flat and disconnected, why that happens, and what it can look like to slowly come back to yourself.Links:Work with RandeFree Spirit Academy on Instagram

What this episode covers

This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a reminder that feeling disconnected or “numb” is often a sign of a nervous system doing its best to protect you. In this episode, I share a bit of my own story of living for years feeling flat and disconnected, why that happens, and what it can look like to slowly come back to yourself. Links: Work with Rande Free Spirit Academy on Instagram

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Best of: Why I was numb and how I learned to feel again | Solo episode

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This episode is 19 minutes long.

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This episode was published on August 26, 2025.

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