Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

0:00 7:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

Apr 3, 2026 ·13m

No similar podcasts found.

This episode is 7 minutes long.

This episode was published on December 22, 2025.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!