Best vs. Worst Exercises for BJJ: What You Should Be Doing!

In this podcast, I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED! Discover which exercises will drive up strength gains, and which ones are a waste of time. Lift heavy, roll hard, and enjoy the show!Ready to kickstart your grappling athleticism in just 30 days?? Download the FREE Grappler Accelerator program! 👉🏽 www.thestrengthmatrix.com/grappler0:00 - Introduction1:55 - Trap Bar Deadlifts: The Game-Changer for Grapplers5:49 - Are Barbell Back Squats Overrated for Your Training?7:40 - Specialty Bars: Level Up Your Lower Body Workouts11:33 - Trap Bar Deadlifts + Rotation Work: Finding Balance in Training13:32 - Bosu Balls17:22 - Goblet Squats19:12 - Turkish Getups22:41 - Pistol Squats & Plate Flips24:28 - Thrusters27:59 - Sled Drags29:50 - Wrist Rollers33:23 - Kettlebell Deadlifts35:16 - Jefferson Curls38:52 - Bands in Strength Training40:43 - Iso Shrugs49:30 - Zercher Deadlifts51:18 - Conventional Deadlifts54:53 - Grip Strength59:58 - Front Squats & Zombie Squats1:01:44 - Snatches1:07:04 - Comments from the Lift Heavy Roll Hard Grappling Club

Episode metadata supplied by the publisher feed · Published Jun 30, 2025

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Best vs. Worst Exercises for BJJ: What You Should Be Doing!

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This episode was published on June 30, 2025.

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