Best Way To Breathe When Doing BEH Exercises
from OMD & BEH Podcast
The eye health exercises in the Better Eye Health Program™ are designed to increase mobility in the head, neck and upper chest. This is been shown to increase blood flow in the brain and eyes, which is important for health and healing. To release and relax tight muscles and connective tissue we encourage a process of relaxation. Pulling on tight muscles makes them tighter. We instruct you in the various exercises to breathe in and move till you gently encounter a limit caused by tight muscles. Breathe out, feeling the tight muscles relax. Stay put, breathe in again and as you breathe out, feel a bit more release and relaxation. Release comes easiest on the breath out.
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