Best way to measure body fat, Creatine and why I changed my workouts

In this episode, I discuss the best way to measure body fat, why I switched to early morning workouts, the benefits of creatine and whether or not you should take it.Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

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This episode is 27 minutes long.

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This episode was published on February 27, 2025.

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