Best ways to prepare your body for weight loss or muscle gain

from Chris Bortz - 10 Pounds down in 30 Days · host Chris Bortz

I give tips on how to prepare your body to get ready for weight loss or muscle gain also breakdown why these are good ideas and how to go about achieving your goal ultimate goal

Episode metadata supplied by the publisher feed · Published Jan 12, 2021

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Best ways to prepare your body for weight loss or muscle gain

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This episode was published on January 12, 2021.

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