Episodes
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Change your ways
Change your view on the way you think
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New ways
New way to present the materail
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5 day challenge
insight to a 5 day challenge that gives you tips tricks to stay healthy and energized
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Review mirror
why the pieces behind you are not your concern
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Up your game
don't decrease a goal to match effort increase your energy to match your goals
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His timing not ours
I give tips on how to be a better person in the tough times
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Heartbroken three ways to heal
I talked about three ways to heal from a broken heart and how it can transform your life if you do or the three six
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Listen to God and grow
insight on learning what God has in store
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Why we fall of the health train
3 reasons why
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not by accident
live in moments
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Life to short
advice about life
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Change your thinking
How 1 small fast in morning will change the way you view the day
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Puzzle piece
taking 1 step allows you put together your ultimate goal
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Reframe your mind
Exclusive look on what it was like through dialysis how to transform the darkest X into the light
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What's next
don't over celebrate a victory regain composer and focus on next task
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Want starts the engine
Talk about not just knowing how to start but when
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Rock chip
when things start to fall don't lose momentum
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Who are you
Finding who you are
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low your race
A story about Tortoise and the Hare and how to stay on your pace and not worry about other competition
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Weights or cardio?
reach max results by combination
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Belief
believing in yourself
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The power of a prayer
I take a prayer talk a little bit about what's going on in my life today in the last few days and just hope that it helps everybody out there
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Don't let distractions over take you
Advise on placing blinders on keep on your goals
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4 daily habits that help you to become a better person
I give 4 daily habits that help change the way you hear and see the world it can help
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Go through the darkness
motivational speech get up get moving
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Find the balance
Talk about finding the balance I talked about letting your muscles heal letting your muscles recuperate and staying on a track don't overwork your muscles
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Don't let fear hold you back
Insight in my journey of being afraid and motivation
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how to workout at home
Discuss ways to workout from home
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Refuse to....
Refuse to quite lay down
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Least expensive but still effective way to start weight loss
Tell the best way to start weight loss journey from home and modifications
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stay in the fight
You'll find that your plan doesn't all ways go as planned
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Successful people do consistently
Can I talk about what people do consistently to be successful in the micro steps it takes to motivate
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Who are you
talk about who you want to be
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Actions change your life
Why intentions keep you stalled while action bring you motion
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Results happen overtime not overnight
Talk about more results happened and how to continue to go through a even when you're feel like giving up
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First day of 30 day challenge
I talked about what I went through today and my first exercise is my first and healthy eating plan meals and how I feel
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Sunday motivation
sneak peak at what's to come for 10 pounds Down in 30 days
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No matter how many times
we may fall bend but won't break
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God is Working
No excuses make changes
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Struggling and broken
I take a look into my day and how to get past it quickly how what happened all the Miracles and all the people that catch my life today also my 30-day plan for the next 30 days starting on Monday at check it out at 10 pounds Down in 30 days
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80/20 Rule
What does 80/20 mean how does it work
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Pride is a goal killer
Why pride hinders growth and how to avoid loading sight of goals
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What I would do differently if I had to go back and restart my weight loss Journey
Giving Insight on what I would do differently to continue my weight-loss Journey better than I have before
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Give God the glory
Prayer for those hurting and invite to church
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What is your proudest moment in weight loss
I tell my story of my one of my best friends and her journey through her weight loss and strength training with me as a trainer
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What's your Why
I asked the question what's your why I also break down some amazing facts about why your why is important and how its least your success
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Should I workout 7 days a week
I explain some active rest techniques I explained the dangers of working out vigorously 7 days a week
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Five words that can increase your growth
How to break down the five words that I use to increase my growth and take a look inside of some things that we can do to increase our growth as well
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5 words that stunt your growth
Break down 5 words that should be avoided
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Stop trying and start training
What the difference between trying and training is