Best Weight Training Exercises For Beginners

In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise.Areas we cover:What to focus on when you train.Why you should focus on the muscle not the movementWhy breathing in the forgotten step in effective trainingGet our brand new 6 Week Workout Reset here: https://start.bodyreset.online/workout-reset-access► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/