Best Worst Day of the Year

Insider information from two Mi Duole legends: Paul Watson and Dave Sharp. These guys know how to navigate LOTOJA from training to nutrition to strategy to bathroom breaks. It takes so much to put everything together for this race and all that goes into preparing and riding but with the right mentor it's a little easier.  These two spend the year preparing for the big dance and share some of their most valuable tips for all us hacks. With 35 total races between the two of them hopefully you can find some nuggets to make the best worst day a little better.