PODCAST · sports
Mi Duole Cycling Podcast
by Utah's oldest cycle team (est. 1984)
The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. This podcast celebrates all things cycling in Utah! Exploring people, places, races and more.
Episodes
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Mr. 8:14 - New LOTOJA Course Record with Justin Spangler
Justin Spangler is back on the podcast after setting the fastest time ever at LOTOJA, America's longest single-day bike race. It's his second overall win, and he did it on a 202-mile ride from Logan to Jackson. Justin talks about his path from "the second fattest kid in middle school" to...
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"Made In Ogden: Inside ENVE's Engineering-First Approach" with Neil Shirley
What happens when a kid who falls in love with mountain biking at 14 follows that passion for the rest of his life? For Neil Shirley, it meant becoming a professional racer, standing on national championship podiums, racing around the world—and eventually landing what he calls his dream job at...
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"Slightly Obsessed" with Nick Jones
Nick Jones joins Stu for a wide-ranging conversation about Nick's cycling journey. Nick shares his story growing up in Southern California, finding football and work ethic, drifting through his early 20s, and then rebuilding his life through faith, family, and school. They dive into his COVID-era...
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"Don't Call It A Comeback" with Russ Nelson
In this episode, Stu and Andy Compas sit down with longtime rider Russ Nelson to trace his full-circle journey in cycling—from Boy Scout merit-badge miles and junior crits in the late ’80s, to stepping away during the heavy family-and-career years, to coming back 20+ years later with LOTOJA in…
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New Utah NICA Executive Director - Jason Munns
In this episode, Stu and Chip talk with Jason Munns, the new Executive Director of the Utah NICA Cycling League, about how youth mountain biking is transforming lives and communities in Utah. Jason shares his journey from small-town BMX kid and engineer to founding the Box Elder Composite team…
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"I'm Gonna Get Mine Before I Get Got" with Sam Gray
Sam Gray was born in Orange, CA. The oldest of six boys, growing up felt like living in a locker room: sweaty and loud. If the walls could speak, the gashes would tell tales of baseball impacts and errant fists. He finished high school in Springville, UT, where he and his friends spent their days...
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Ten LOTOJA's Deep with Adam Uribe
Adam, a 54‑year‑old Utah native and 10‑time LOTOJA finisher, joins Stuart to share how cancer, divorce, and a late start in endurance sports led him to a life centered on health, community, and time outside. From his daughter Lauren’s heartfelt introduction to stories of hot‑springs trips,...
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"BIG GOALS FOR 2026" with Melisa Rollins
In this episode, Stuart and Chip catch up with professional gravel and mountain bike racer Melissa “Mel” Rollins as she reflects on a transformative few years. Mel shares how she went from working as a chemist in a kidney stone lab to betting on herself, quitting her full-time job, and ultimately...
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"Rise and Rise Again" with Mitch Webb
In this episode, Stuart sits down with Mitch for an intimate deep dive into how an everyday athlete builds an extraordinary life around the bike. You’ll hear how Mitch went from thinking road bikes were “for old people” to riding 11 straight years of Lotoja, finishing with the lead group in…
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2026 Ride Calendar Announcement
New for 2026 we want to launch a team ride calendar. Ryan Welch and Stuart discuss the details behind how it will work and what we can look forward to.
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"Resilience In The Saddle" with Kris Aubrey
Join us for an inspiring episode as we sit down with Kris—known to many as "Kris Crash"—to explore his journey through the highs and lows of cycling, coaching, and life. Kris shares stories of childhood adventures, balancing career and family, and his remarkable comeback after a major biking...
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"Fuel For Success" with First Endurance
This podcast episode features a lively conversation with the new owners of First Endurance, Ryan and Johnny, who share the brand’s rich legacy in sports nutrition and their personal journeys from passionate athletes to business partners. They discuss their commitment to authenticity, quality, and...
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"From Utah Roads to Gravel Worlds" with Jessica Nelson
Join us for an inspiring conversation with Jessica Nelson, a passionate cyclist, dedicated academic, and proud mother of three. In this episode, Jessica shares her journey from early rides with her family to becoming the highest American finisher at Gravel Worlds in Europe. We dive into how she...
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"Consistency Is Key" with Matt Gulden
Dive into this inspiring episode as Stuart Anderson sits down with endurance athlete Matt Golden for a candid, wide-ranging conversation. From early morning training routines and cross-country triumphs to crashing bikes and bouncing back from injuries, Matt shares the highs and lows of his…
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"In the Zone: Leadership, Grit, and Growth" with Joe Cardon
Dive into this inspiring episode of the Mi Duole Podcast featuring Joe Cardon, a passionate cyclist, dedicated community leader, and faithful listener of the show. Joe shares his journey from childhood rides in Idaho and Washington to becoming the president of Zone Five, one of Utah's vibrant...
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"10X Goal Accomplished" with Justin Spangler
In Episode 126 of the Mi Duke Podcast, we welcome Justin Spangler for an in-depth, inspiring recap of his triumphant overal victory at the 2025 LOTOJA cycling event. Justin shares his journey—from setting bold goals and rigorous training, through overcoming setbacks, to the thrill and teamwork of...
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Ride, Reflect, Repeat with Nick Balli
Nick is a rider who proves that passion, persistence, and maybe a touch of stubbornness can take you pretty far—whether that’s up a Wasatch climb at sunrise or across the finish line at Leadville. He grew up in Salt Lake City as the oldest of three kids. He earned his Eagle Scout, served an LDS...
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Empowering Athletes: The Wasatch Adaptive Sports Story
Join hosts Stuart Anderson and Spencer Chipping as they explore the incredible world of Wasatch Adaptive Sports, an organization dedicated to empowering athletes with disabilities. In this inspiring podcast, you'll hear firsthand stories from remarkable athletes like Mike Ricci, learn about the...
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"Showing Up!" with Alec Crestani
In Episode 123, we dive deep into the world of Alec Crestani, a multifaceted cyclist who seamlessly blends family, work, and athletic passion. From his early days of BMX and motocross to becoming a dedicated road and mountain cyclist, Alec shares his unique journey of balancing entrepreneurship,...
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"Season of Suffering" with Andrew Richards
Join Stuart Anderson and Andrew Richards as they dive deep into a candid conversation about life, cycling, and navigating the complex terrain of family, work, and personal passions. Andrew shares his journey from a casual athlete to an Ironman competitor, revealing the challenges of balancing...
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"How Outdoor Recreation Drives Utah's Economy" with Rep Doug Owens
Doug Owens was born and raised in Salt Lake City and graduated from the University of Utah and Yale Law School. He and his wife Cynthia Smart Owens have four children and are proud to call Millcreek their home. As an attorney, Doug has three decades' experience resolving complex commercial,...
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"Saying YES To Adventure" with Eric Alder
Eric grew up in Boise, Idaho, where he enjoyed most outdoor activities, but skiing quickly established itself as the favorite. Mountain biking made a brief bid for his affection, but it wasn’t until he joined a road biking group in the Bay Area about a decade ago that things really escalated.…
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“Cycling, Caffeine, and Life Lessons”
This episode features an in-depth conversation with Brandon Nelson, also known as "Noodle Nelson". Listeners will learn about Brandon's journey into cycling, including how he was initially reluctant but grew to be passionate about the sport. He shares his competitive background, his weight loss...
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"It's Your Will, Not Your Legs" with Matthew Lefthand
In this episode, we sit down with Matthew Lefthand, a mental health therapist who has taken the cycling world by storm in record-breaking fashion. Despite only getting into the sport in 2022, Matthew has already accomplished feats that leave even the most seasoned cyclists in awe. From riding…
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Holiday Tour de Duole with Taylor & Stockton Cannon
Some of you may remember our dear friend Taylor Cannon who left us high and dry for the "greener grass" of California several years ago. Well, he is back, but sadly no longer the fastest cyclist in his family. Currently sitting 42nd overall and 2 places ahead of his pops is none other then 14…
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"Head Down, Chin Up" with Adam Barker
The story of Bolt Skin & Shave. We interview Adam Barker from Bolt, discussing the creation and growth of the brand. Adam shares his journey from photography to launching Bolt, a product line catering to men who shave their legs. He details the challenges, including raising $50,000, designing a...
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"Pain Is Temporary" with Adam O'Farrell
Adam was born in 1973 and grew up in a modest home in Sandy Utah. He is the second child of 5 children and the first son. He grew up playing baseball until high school when he switched over to playing golf. He attended Alta High School in Sandy and then BYU where he received his BA, Masters of...
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"My Best Self" with Jon Dalton
Born and raised in Olympus Cove, Jon studied psychology at the University of Utah. He is an incredible athlete with a diverse background—from cross-country running in high school to playing rugby into his late 30’s. His journey into cycling began thanks to the encouragement of his friend (and...
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"Driven" with Ventum CFO Barrett Brandon
Welcome to the Mi Duole podcast! Today, we’re thrilled to have Barrett Brandon, the CFO of Ventum, joining us. Barrett is not just a numbers guy; he’s a former professional triathlete who’s raced at the highest levels, bringing that competitive spirit and passion into his role at Ventum. His...
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"Hard Work Beats Talent" with Zach Calton
Zach Calton is a professional bike racer who recently transitioned to racing and coaching full-time after previously working at Specialized. He discussed his victory at the 2024 Point to Point race, where he set a new course record. Zach shared his strategic approach and how he was able to pull...
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"It Was Magical" with Greg Low
In Episode 111 of the Mi Duole Podcast, Stuart Anderson interviews Greg Lowe, a dedicated cyclist and team member. Greg shares his cycling journey, including his first major ride, the MS 150, and his experiences in the Loaded Gran Fondo, where he has placed first three times. He discusses his…
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"It's Going To Be Fine" with Scott Miles
Scott is one of a kind , hard working, adventure seeking super human. There’s nothing he won’t attempt and no Mountain he won’t climb. If there is an adventure to be had, Scott will figure out a way for it to happen. I joke that on his tombstone it will read “it’s going to be fine”. When we were...
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"Guaranteed Performance" with Ard Kessels (owner & founder) of Kogel Bearings
Kogel Bearings was established in 2013 in a 5x10 foot storage unit in Ard Kessels' adopted hometown of El Paso, TX. The goals were clear from the beginning: Make the high end bearings that fit a premium bike. Develop specific seals for road and off road use, since they have different…
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"Gravel Worlds Champion" with John Borstelmann
In episode 108 of the Mi Duole cycling podcast, we're thrilled to welcome professional bike racer John Borstelmann. Hailing from Lincoln, Nebraska, John is a three-time Gravel Worlds Champion, having claimed the title in 2019, 2021, and 2023. His impressive resume includes podium finishes at some...
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"Live Deliberately" with Ryan Wells
Meet the most interesting man in the Peloton, Ryan Wells. Ryan is one of the most outgoing, friendly, and genuine guys you’ll meet. Ryan grew up in the Olympus Cove neighborhood skating, playing the guitar, and working on his tan at his parent’s swimming pool. He went to high school at Skyline…
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"More Adventure" with Jesse Loper
In episode 106 of the Mi Duole Cycling Podcast, we are thrilled to introduce team member Jesse Loper. Jesse is an experienced adventurer with an impressive resume, having completed the grueling Leadville Mountain Bike Race three times. His passion for cycling extends across gravel, road, and...
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"Old School Tough" with Zac West
Zac will be the first to deflect any attention or focus on him; however, we’re going to ignore his advice and let the team learn more about a man who I consider one of my best friends and an amazing human being. Zac will introduce himself more in the podcast, but there are six things I really…
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"Checkmate" with Aaron Jordin
AJ has been riding & racing bikes since before most of the podcast audience was born. But he’s so much more than a talented cyclist. He’s one of the most driven, goal-oriented people you’ll meet and he’s a natural leader, both on and off the bike. He’s raced hundreds of races, (some years more…
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"One Foot In Front of the Other" with Jon Love
When Jon decides to do something he doesn’t quit before it’s done. Jon’s journey into distance running commenced in 2005. He has since completed numerous races, both road and trail, with some detours for cycling along the way. His love for trail running grew as he got older (easier on his body)…
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"Improve The Process" with Jack Boren
If you know Jack, you know that anything he’s willing to invest time in is something he really cares about. Jack has an unwavering ability to set goals for himself and completely focus in and dedicate himself to achieving them. This stands true in his personal life as a husband and father to our...
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"Never Peak" with Shawn Montmeny
Shawn was born in Sheridan Wyoming. His love of bikes started early, he even won trophies racing BMX in elementary school. When he was 12 they moved to Holladay where Shawn went to Oly Jr & graduated from Olympus High. Shawn has always been active, playing many sports like football and…
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"Be Like Sturm!" with Sarah Sturm
We're honored to have the indomitable Sarah Sturm gracing our podcast. From conquering challenging terrains to shattering records, Sarah's cycling journey is a testament to grit, determination, and an unwavering love for the sport. In this episode, we explore the highs and lows of her remarkable...
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”Enjoy the Journey” with Dr. Dean Walker
Dean “the machine’ Walker is one of the greatest humans on Planet Earth! Although Dean may not be a Mi Duole OG, he is a cycling OG and fits right in with the Mi Duole tribe. Dean is a cycling legend in his own right and has notched his place in the annals of Mi Duole with putting the “O” in...
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Announcing: Utah Crit League
"We are dedicated to creating an inclusive and innovative environment. UCL aims to provide Utah with a crit racing experience never seen before. Whether you are in your first year or a crit connoisseur UCL is the place for you." Registration: https://www.bikereg.com/utah-crit-league
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Hot Take: Zone 2 Training with Coach Sarah Kaufman
Sarah raced at the UCI Elite level from 2007-2021 and has been coaching since 2012. She uses her experience as a racer to combine a holistic, personal approach with science-based design. She works with athletes from all backgrounds and levels of experience, from new riders to pros and juniors to...
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”The Mayor of Millcreek” with Joel Zenger
Joel Zenger is a man of many talents. He is a freak athlete who has trouble squeezing in rest days because he loves playing outside. Almost every day he is up at the crack of dawn to ski deep pow, bike, or trail run with his dog Milo. By 9:00 AM he’s traded his ski boots for Birkenstocks and…
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”Maybird Cycling” with Dan Draper #TBY
Dan Draper founded Maybird in 2017 with his sons to provide an accessible youth development experience. Since then he has coached hundreds of young riders towards the ultimate goal of lifetime cycling participation. There’s never been a better time to start cycling. As high school mountain biking...
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All the Bikes. All the Time
Meet Esma Taylor! Her journey in the cycling includes being a Specialized Ambassador Marketing Specialist and a professional racer for the Automatic Abus team - which leads her to live by the mantra: All the Bikes. All the Time! With a belief in the transformative power of sports, Esma recognizes...
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Fall In Love With the Process with Truman Glasgow
Meet professional cyclist (and fellow Utahn), Truman Glasgow. We have admired Truman from afar the past few years as he moves up the ranks in every mountain bike and gravel races he races across the country. In 2023 Truman took home the victory at both Point 2 Point and The Wasatch All-Road. The...
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The Eras of Justin
Conceived on steeps of Marsac, Justin Spangler came into the world with a bang. He was a BIG surprise to his parents and has been described as a “walking miracle” by his father in law. His favorite fact to share about his life is that he was the second fattest kid in his middle school, ask him to...
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ABOUT THIS SHOW
The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. This podcast celebrates all things cycling in Utah! Exploring people, places, races and more.
HOSTED BY
Utah's oldest cycle team (est. 1984)
CATEGORIES
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Frequently Asked Questions
How many episodes does Mi Duole Cycling Podcast have?
Mi Duole Cycling Podcast currently has 141 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mi Duole Cycling Podcast about?
The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. This podcast celebrates all things cycling in Utah! Exploring people, places, races and more.
How often does Mi Duole Cycling Podcast release new episodes?
Mi Duole Cycling Podcast publishes regularly with 141 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mi Duole Cycling Podcast?
You can listen to Mi Duole Cycling Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mi Duole Cycling Podcast?
Mi Duole Cycling Podcast is created and hosted by Utah's oldest cycle team (est. 1984).
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