Better Body Performance with Holistic Nutrition - Raw & Real Talk with Jennifer Harris

In today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more.  It is such a great episode packed full of advice and helpful tips. Notable Quotes from today: "Wellness does not have an easy button for a quick fix or solution." ~Jennifer Harris "Getting healthy is a team sport.  Choose your players well." ~Jennifer H "Women need to carve out enough time for their self-care to lower their stress levels." ~ Jennifer H Top 3 Golden Nuggets: 1.  Ask for help if healthy eating seems overwhelming for you.  It's a game changer when you have the proper supportive 'team' on your side. 2. Breakfast -> It's more important WHAT you eat rather than WHEN you eat this meal. 3. Improving your wellness should start with small, easy habits done consistently such as: better breakfast, hydrate amply, improved sleep, chew your food mindfully. Contact Jennifer Harris: Instagram -> @jenniferharris_nutrition    (She offers so much value and knowledge on her IG account.) Website ->  www.jenniferharrisnutrition.com  (Sign up for her newsletter and receive freebies, info and promotions when they are offered) If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!