EPISODE · Oct 7, 2023 · 47 MIN
Better Breathing, Better Everything ... 45 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.
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Better Breathing, Better Everything ... 45 Minutes
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This episode is 47 minutes long.
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This episode was published on October 7, 2023.
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