Better Intentions: Gentle Upgrades for Bigger Results

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sustainable. In this episode: 00:00 The struggle to make positive changes that last.03:28 Rethink goals, redefine success.07:59 Navigating life on your terms.11:08 Is negativity or positivity the better fuel for change?.17:15 Aligning habits with your goals.18:37 Make change magnetic.22:37 Your personal upgrades create impact.26:14 What I’m working on (Confession time)31:51 Calling on internal motivation.32:51 Celebrate progress to stay motivated.Resources:Habit Upgrade Hacks Wellness Tracker “Knowing versus Doing”, episode 127 “Making Friends with Change”, episode 113 Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!