Better Posture with these Low Back Exercises. @Gibson April ‘19 (replay) Crooked Spine Show

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video:https://youtu.be/7UaK9itsqY0 See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:50) How is core strength=low back strength. (4:35) Low back stretch with a towel. (10:00) Another stretch for the low, low back. (15:00) Posture check to keep your back strong when standing. (22:10) Checking your sitting posture for a stronger back. (24:10) Different levels and ways to squat to help you back. (33:45) This lunge exercise for back strength & balance.