Better Sleep Starts With The One Thing You're Skipping

You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more? What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born. Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep. You'll learn: 😴 Why better sleep keeps slipping away 🌙 The one shift that changes everything 💛 Why rest fuels creativity, not laziness 🧠 What sleep trackers get wrong about women 🌀 How to get real answers from your dreams ✨ How to sleep with true intention You came for better sleep. You may leave seeing rest as the most generative thing you do. Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesignFacebook: https://facebook.com/wellbeingxdesign Learn more about your ad choices. Visit megaphone.fm/adchoices