Better Sleep Tips: Improvement Warrior Podcast Episode #7

from Improvement Warrior Podcast · host Jason Yun

Better Sleep Tips: Improvement Warrior Podcast Episode #7 Today in the Improvement Warrior podcast Episode 7 we will discuss: We discuss 36 different sleep tips. Some of these will shock you! My original 15 tips plus 21 new tips to get the best sleep possible. Why cold is linked to melatonin What is the sleep hack that instantly improved my sleep Which dog products I use and recommend for better sleep When temperature is SUPPOSED to play a bigger role in us than light.   All show notes and resources and .PDF download of the 36 tips is available at http://www.improvementwarriorfitness.com/iwp7 To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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Better Sleep Tips: Improvement Warrior Podcast Episode #7

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This episode was published on July 29, 2021.

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