PODCAST · health
Improvement Warrior Podcast
by Jason Yun
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."
Episodes
-
Are We Killing Our Pets with Dr. Judy Morgan | Improvement Warrior Podcast Episode 91
Are We Killing Our Pets with Dr. Judy Morgan | Improvement Warrior Podcast Episode 91 Are We Killing Our Pets? That’s the question Jason Yun poses in this powerful conversation with holistic veterinarian Dr. Judy Morgan on the Improvement Warrior Podcast. Conventional care—ultra-processed kibble,...
-
Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90
Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90 Hey Improvement Warriors, Jason Yun here — welcome back to the Improvement Warrior Podcast, Episode 90. I’m a former gym owner and food-and-exercise guy who finally saw the light (literally). Since 2018 I’ve...
-
T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones
T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones The Critical Biochemical Pathway Most People Never Learn About In this episode of the Improvement Warrior Podcast (Substack, Apple), Jason Yun breaks down a critical biochemical pathway: how T3 (the active form of thyroid hormone)…
more -
No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode 88
No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode 88 Should you never wear sunscreen again?In this episode, we explore Jason Yun’s powerful Substack argument — 'No...
-
Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87
Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87This podcast goes over my spring break trip from late March to Early April 2026 down in Florida. 4.5 beach days and 2 Disney days, and a tripto Iowa to pick a new fury friend ;)I cover my routine while down…
more -
Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86
Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86 Welcome to a transformative episode where we delve into the profound effects of circadian rhythms on our overall health and well-being. Are you tired of the endless cycle of fad diets and workout plans? Discover…
more -
Why carbs are bad in winter | Improvement Warrior Podcast Episode 85
Why carbs are bad in winter | Improvement Warrior Podcast Episode 85 Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. Are you among those who fill up on carbs when the temperature drops, thinking they'll...
-
10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84
10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84 Beyond the Basics: Surprising Tips for Holistic Health Welcome to the latest episode of our podcast, and sorry for the long hiatis between shows. Today we dive deep into the often overlooked factors that can make or break…
more -
My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83
My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83 Welcome to episode 83 of the Improvement Warrior podcast! I'm your host, Jason Yun, here to empower you as a health advocate in a world full of changing health paradigms. In...
-
Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82
Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 Introduction In this fascinating episode, we dive into a timely topic that affects millions but is rarely dissected: daylight saving time. More than an...
-
Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81
Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81 Welcome to "Penis Enlargement Explored With Dr. Joel Pash" where we shatter misconceptions and uncover the facts about a topic steeped in mystery. In this episode, we navigate the evolving landscape of penile...
-
Summer Sun Log | Improvement Wariror Podcast Episode 80
Summer Sun Log | Improvement Wariror Podcast Episode 80 Welcome to a world where sunlight isn't just a source of warmth but a beacon of wellness. In this episode, we delve into the captivating journey of myself, Jason Yun, who's mastered the art of harmonizing with the sun's cycles. This podcast…
more -
Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79
Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 Show Notes and resources page: http://www.improvementwarriorfitness.com/bluelightwebinar Welcome to "blue light part 1, unknown death causers part 7 : Improvement Warrior podcast episode 79" the podcast...
-
10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78
10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips in just 10 minutes! If you’re curious about circadian health, want to get back in sync with nature, or simply need a…
more -
34 Things I have learned on my Dr. Jack Kruse Journey | Improvement Warrior Podcast Episdoe 77
🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse Journey Hey Improvement Warriors, this is Jason Yun welcoming you back to another exciting episode of the Improvement Warrior Podcast. If you're new here, we delve into alternative health,...
-
Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76
Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76 Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind Meeting," where we explore the key takeaways that I learned and want to impart to my listenerers. This episode delves into…
more -
Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75
Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75 Welcome to the "Nature's Prescription for Optimal Wellness" podcast. In today's episode, we navigate the transformative power of light, water, and magnetism—nature's ultimate trio for health and vitality.…
more -
Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74
Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this...
-
The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73
The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73 This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning...
-
Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72
Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72 This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics. Sun cosmetics are one of the biggest issues in people NOT getting...
-
Winter Sun Log | Improvement Warrior Podcast Episode 71
Winter Sun Log | Improvement Warrior Podcast Episode 71 In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting...
-
The Sun: Circadian Biology Webinar Part 2 | Improvement Warrior Podcast Episode 70
The Sun: Circadian Biology Webinar Part 2 | Improvement Warrior Podcast Episode 70 The Hidden Dangers of Mainstream Healthcare: Why Circadian Rhythm and Vitamin D Matter More Than You Think In this episode, we delve into my Circadian Biology Part 2 The Sun webinar preview. We are repeating a lot…
more -
Dr David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69
Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69 In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European...
-
Circadian Biology Part 1 Webinar | Improvement Warrior Podcast Episode 68
Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68 Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health Key Takeaways: Importance of...
-
Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67
Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67 Unlock the mysteries of your body's hormonal balance with our latest podcast episode that delves into how the endocrine system orchestrates your overall well-being. Discover the crucial…
more -
Unlocking Your Brain's Potential: The Epi-Paleo Diet | Improvement Warrior Podcast Episode 66
Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown 🎙️ This is the FULL Epi-Paleo Diet Webinar Part 1, episode 42 just had the first part--sorry.... Welcome, Improvement Warrior! Jason Yun is here for episode 66 of the Improvement Warrior podcast. 🚀 This episode dives deep…
more -
Cold as Hell: Fuck Blue Lit Gyms & Kick Ass Daily | Improvement Warrior Podcast Episode 65
Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance. In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and...
-
The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64
The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64 Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to...
-
#63 Zap the Blues Away: How To Improve Your Health with Solar Powered Solutions: Improvement Warrior Podcast Episode 63
Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your...
-
Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62 Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler,...
-
Toxic Turf | Improvement Warrior Podcast Episode 61
Toxic Turf | Improvement Warrior Podcast Episode 61 This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was…
more -
Body Scan Meditation | Improvement Warrior Podcast Episode 60
Body Scan Meditation | Improvement Warrior Podcast Episode 60 Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing. Every 10th episode is a meditation/breathing/motivational episode. Please share with...
-
Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast episode 59
Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling,...
-
Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58
Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58 Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a...
-
Why Kids Are Fat | Improvement Warrior Podcast Episode 57
Why Kids Are Fat | Improvement Warrior Podcast Episode 57 This podcast is a video I did going over an article that written for Shapefit. The higlights of this episode: -1 in 3 kids in the U.S are now overweight or obese - Top 3 reasons kids are fat - Why obestiy is not genetic -Why the digital...
-
Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56
Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56 Highlights from this episode: UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin. Sunglasses block UV light, disrupting the natural production of these vital...
-
The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55
The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55 f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant. Check out the Leptin Transformation:...
-
Cell Phones & Wireless Tech: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54
Cell Phones & Wireless Technology: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54 This podcast is part 3 of my podcast series Unknown Death Causers Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3 To support the podcast...
-
Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53
Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53 A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life. Why You are an athlete and always will be. Don't ride the...
-
Why Light Matters More Than Food | Improvement warrior podcast episode 52
Why Light Matters More Than Food | Improvement warrior podcast episode 52 Whats bigger 48 or 10 What are the 4 lobes of the brain? And why do they matter in terms of light and food What are the 2 pathways for vision and how is it tied to bright light Life is fundamentally these 3 things. 10% of…
more -
The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51
The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51 This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always…
more -
Can DO Attitude | Improvement Warrior Podcast Episode 50
Can DO Attitude | Improvement Warrior Podcast Episode 50 We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain...
-
Treat Meals & Days | Improvement Warrior Podcast Episode 49
Treat Meals & Days | Improvement Warrior Podcast Episode 49 A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them. Highlights from the podcast Why I still have treat meals/days What I had on my last treat meal How I did Keto wrong when I first...
-
Creating a health routine | Improvement Warrior Podcast Episode 48
Creating a health routine | Improvement Warrior Podcast Episode 48 My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information. To support the podcast please either leave a...
-
Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47
Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47 Highlights Did you know there is a mitochondrial DNA How much of the diseases today are mitochondrial? How much of your mitochondria is your body weight? Why you need to listen…
more -
Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46
Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46 In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR-...
-
4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45
4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45 In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and…
more -
The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44
The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44 Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year! Highlights of things covered in today's podcast:...
-
Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43
Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43 A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available. Highlights My background-How I got started in fitness and strength and…
more -
Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42
Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42 Topics covered in this podcast Why Nutrition doesn’t change our DNA genomic expression… and what does Does Vitamin D control some of our DNA Expression? DHA 101: Why DHA is so…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."
HOSTED BY
Jason Yun
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Improvement Warrior Podcast have?
Improvement Warrior Podcast currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Improvement Warrior Podcast about?
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will...
How often does Improvement Warrior Podcast release new episodes?
Improvement Warrior Podcast has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Improvement Warrior Podcast?
You can listen to Improvement Warrior Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Improvement Warrior Podcast?
Improvement Warrior Podcast is created and hosted by Jason Yun.
URL copied to clipboard!