Between a marathon and a sprint – On health at work

Running a marathon at sprint pace — that’s how many of us describe our professional lives today. The result? Growing fatigue, anxiety, and burnout. Capgemini Poland has launched the Health Nation platform to help employees take better care of themselves. In this episode, Katarzyna Smuda and Radosław Kruczek from Wellbeing Polska talk about how the app works, how it differs from global EAP programs, and why authentic, lived experience from mental health experts makes such a difference. 📌 Topics covered: What is the scale of occupational burnout in Poland — and why does it affect up to 30–60% of employees? What is the Health Nation platform and how do the mental health helpline and burnout line work? Why do mental health experts with business experience better understand the challenges of employees in large organizations? How do gamification and the Health Nation app help build healthy habits step by step? 🗣️ Guest: Radosław Kruczek – wellbeing strategist and practitioner with 16 years of experience (including 2 years in the USA). He has supported leaders and teams as a health coach and delivered over 300 talks — including for Google, Mars, and Aviva. At Wellbeing Polska, he designs measurable wellbeing programs for both small businesses and corporations, combining health perspectives with business performance. Outside of work, he’s a triathlete and runner, promoting balance between work and life. 🎙️ Host: Katarzyna Smuda, Wellbeing Lead at Capgemini Poland. 🎧 Capgemini Poland Podcast Produced by: Rafał Chojnowski https://ayeayemedia.pl/ Learn more about us: https://www.capgemini.com/pl-pl/kariera/dlaczego-capgemini If you have any questions related to wellbeing, contact us at: [email protected]