Beyond Acupuncture: How Chinese Medicine Can Transform Your Health

What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and bestselling author with over 25 years of experience, busts the biggest myth about Traditional Chinese Medicine... that it's just acupuncture and herbs!Discover how this 3,000 year old health system can transform the way you feel, look and live, using simple self-care techniques you can do at home for free. Katie breaks Chinese medicine down into three powerful pillars for modern life: improving circulation, learning to purge and nourish the body, and strengthening the five key organs (heart, lungs, liver, spleen and kidneys).You'll learn why over 80% of modern illness is rooted in poor circulation, how cold showers, morning daylight walks, shaking and tapping can dramatically boost your energy, and why your liver holds far more than just toxins, including, according to Chinese medicine, the blueprint of your soul.🎧 Subscribe to Own Your Health for weekly episodes on Chinese medicine, wellness and self-care.#ChineseMedicine #YangSheng #SelfCare #Wellness #KatieBrindle #OwnYourHealth #TCM #HolisticHealth #Qi #NaturalHealing