Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 378.Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover:significance of cortisol levelsimportance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive dietsdeep dive into hormonal birth control and how to safely transition offConnect with Katie Hake:Non-Diet Newsletter | www.katiehake.com/newsletterCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoachingConnect with Taylor Lechner:Website | https://lknutritionohio.comInstagram | @lknutritionohioText me your AHA moment from today's episode!

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This episode is 35 minutes long.

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This episode was published on November 12, 2024.

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