EPISODE · Jan 13, 2026 · 28 MIN
# 58 Beyond Bubble Baths: Self-Care for Food Allergies & Celiac
from Don't Feed the Fear: Allergy Anxiety & Trauma · host Amanda Whitehouse
Send us Fan MailSelf-care is often framed as indulgent, aesthetic, or optional, but for individuals and families managing food allergies or other chronic conditions, it is essential.In this solo episode, I explore misconceptions about self-care means, and how it is uniquely difficult in food allergy and celiac life.This episode covers:Why food allergy management creates chronic nervous system activationWhy our nervous systems resist self-careHow self-care functions as nervous system regulation, not indulgenceThis conversation is for anyone who feels like self-care is a luxury or a burden rather than a necessity.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]
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What this episode covers
Send us Fan Mail Self-care is often framed as indulgent, aesthetic, or optional, but for individuals and families managing food allergies or other chronic conditions, it is essential. In this solo episode, I explore misconceptions about self-care means, and how it is uniquely difficult in food allergy and celiac life. This episode covers: Why food allergy management creates chronic nervous system activationWhy our nervous systems resist self-careHow self-care functions as nervous system regul...
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# 58 Beyond Bubble Baths: Self-Care for Food Allergies & Celiac
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