Beyond Coping: Science-Backed Techniques to Downregulate Your Nervous System and Break Free from Burnout

Suzy Butz is a holistic, somatic, and family psychotherapist who knows firsthand how stress and trauma can shape our lives. After spending over two decades in the fast-paced world of IT, Suzy made a major career shift, diving deep into the world of body-based healing. She brings a unique mix of real-life experience and advanced training, including a diploma in holistic psychotherapy and certification in tension and trauma release exercises. Suzy’s approach goes beyond just talking—she’s all about helping people reconnect with their bodies and truly downregulate their nervous systems. Whether you’re dealing with everyday stress or long-held trauma, Suzy’s work is rooted in compassion, practical strategies, and a genuine desire to help others move from just surviving to actually thriving. Her passion shows up in every session, making her a trusted guide for anyone looking to heal and find more joy in life.Thriving is having a core sense of joy deep inside, even when times are tough, and the ability to genuinely love yourself and be present in your life.In this episode, you will be able to:Discover how completing the body-based stress process can unlock relief and restore your inner calm.Explore the key differences between somatic psychotherapy and talk therapy that could transform your healing journey.Learn effective strategies to downregulate your nervous system and build lasting resilience against stress.Recognize hidden trauma symptoms and find out how addressing them can change your daily experience for the better.Understand the deep impact unresolved stress has on your life and why tackling it is essential for true healing.The resources mentioned in this episode are:Visit the website fromsurvivingtothriving.com.au to access resources and learn more about Suzy Butz’s work.Join the waiting list for the From Surviving to Thriving online course, which is launching soon and offered at a third of its full price for the first 15 participants.Explore the From Stress to Bliss course, which is the first part of the From Surviving to Thriving program, focused on downregulating the nervous system and increasing bliss hormones.Work with a somatic psychotherapist or enroll in an online course to learn how to complete your body-based stress process.Access additional resources available on fromsurvivingtothriving.com.au to support your journey from surviving to thriving.Contact me:https://www.linkedin.com/in/reidmiles/https://www.twitter.com/AspergersStudiohttps://www.youtube.com/@AspergersStudiohttps://www.instagram.com/TheNeurodivergantConnectionhttps://aspergersstudio.com/https://www.facebook.com/TheNeurodivergantConnectionHosted on Ausha. See ausha.co/privacy-policy for more information.