Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep | #10

In Episode #10 of the Eat, Live, and Move podcast, our hosts, Dr. Gina and Dr. Ross, delve into ALL things relating to sleep, and why it's vital for our health.  Starting with the basics, Dr Ross uncovers the science -  Why do we need sleep? What are the benefits, and also the negative impacts of sleep deprivation in an acute setting vs chronic? From reduced attention, dysregulation of hormones to increased risk of type 2 diabetes, all is explained! Dr Gina and Dr Ross then discuss how consistently deviating from the optimal sleep duration of 6 to 9 hours per night can lead to chronic diseases, highlighting not only the importance of sleep quantity, but also quality. A large discussion is then had on sleep quality, discussing sleep cycles and the phases within, the vital importance of REM sleep. Plus, Dr Ross shares simple ways you can measure your sleep quality to determine if it’s in fact effective and restorative.  For those grappling with insomnia, Dr Ross and Dr Gina discuss the consideration of melatonin or sleeping pills, advocating for their judicious use and highlight the gravity of sleep apnea, urging listeners to seek professional assessment due to its association with cardiovascular disease and hypertension.  The episode wraps up with simple yet practical tips on how you can improve sleep quality for improved health and wellbeing We invite YOU to reflect on your sleep habits and make positive changes to improve the quality and quantity of your sleep.  Tune in to this week's episode of Eat, Live, and Move podcast for an engaging and informative exploration of the science of sleep.   Episode Highlights: 00:00 Coming up 01:07 The Secrets of Quality Sleep 06:02 Holistic Impact of Sleep on Physical and Mental Well-being 11:10 Cognitive Function and Health: The Toll of Sleep Deprivation 14:36 Navigating Sleep Cycles, Quality, and Chronic Disease Prevention 20:35 Tips through Sleep Routine and Relaxation 25:31 Optimising Sleep Quality: Exercise and Intimacy Before Bed 27:37 Elevating Quality of Life Through Healthy Habits 33:42 Unveiling Sleep Apnea: Mental Health Implications 38:45 Exercise and Nutrient Strategies Against Osteopenia   Connect With Us: Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi  Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI Visit our Website: https://www.miyagi.coach/  See omnystudio.com/listener for privacy information.