Beyond Empty Nest: Daughter Lessons & the Dare to Do Happy with Bernadette Catalana-Ep#131

In this heartwarming and truth-filled episode, Jodi Silverman sits down with lawyer, author, and proud mom Bernadette Catalana to explore the wisdom behind her book, Daughter Lessons. What starts as a conversation about parenting and passing on values turns into a soul-stirring exploration of self-discovery, happiness, and the power of personal reinvention in midlife.From truth and pride to dreaming big and “doing happy,” Bernadette’s reflections — many drawn from her essays — offer a gentle nudge to reconnect with yourself and dare to live more fully.💬 In This Episode, You’ll Learn:Why journaling one question changed Bernadette’s lifeThe difference between being happy and doing happy — and why it mattersHow her daughters became the inspiration behind her dreamsA new way to approach the holiday season (spoiler: it involves sparkly shoes and zero guilt)Why pride isn't a dirty word — and how to reclaim it💡 Quotes to Remember:“Nobody’s going to rescue you — you have to be the hero of your own life.” “When we are happy, we give the people around us permission to be happy.” “Doing happy is about energy. It’s about doing things that light you up — right now.”📚 Resources & Links:Bernadette’s book: Daughter Lessons on AmazonGet the Wheel of Life Workbook: Click hereTake the Happy in Midlife Quiz: Click here🙋‍♀️ Ready to Do Happy?Share what you're doing to "do happy" today by tagging @jodisilverman_ on Instagram and using #DoHappy #DareOn.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.