Dare On with Jodi

What do you do when life punches you so hard it changes everything?In this deeply emotional and inspiring episode of Dare On with Jodi, Jodi sits down with Erika, a survivor, speaker, author, and founder of the Audacious Woman movement, whose life changed forever after surviving a brutal attack that nearly took her life.But this conversation is about so much more than trauma.It’s about resilience. Identity. Midlife reinvention. Tiny brave steps. And what it really means to choose courage when life feels impossible.Erika shares how she went from fear and survival mode to building a bold, purpose-driven life rooted in what she calls “audacious expansion.” Together, she and Jodi unpack the truth so many women need to hear: you do not need giant leaps to change your life. You need one small brave decision at a time.If you’ve been feeling stuck, burned out, lost in midlife, disconnected from yourself, or afraid to move forward after heartbreak, grief, divorce, empty nest, or trauma… this episode will meet you exactly where you are.And remind you that your story is not over.In This Episode We Talk About:Surviving trauma and rebuilding your identity afterwardThe true meaning of audacity and resilienceWhy tiny consistent actions matter more than dramatic changeHow to pivot instead of staying stuckMidlife reinvention and finding purpose againThe power of community and getting in the right roomsWhy your “punch” in life does not define youHow small brave steps create massive transformationThe importance of mindset, healing, and self-trustPowerful Takeaways from Erika:“Audacity is showing up when nobody’s applauding.”“Consistency is your superpower.”“The punch is coming. It’s not a matter of if — it’s when.”“You don’t need to change your whole life overnight. Start with one tiny dare.”Resources Mentioned:Erika’s book: Audacious Expansion click HERE: https://amzn.to/4tn426fJodi’s free download: 30 Tiny Dares for Your Next ChapterAudacious Woman Summit : https://www.erikarothenberger.com/audacious-womens-summit/Connect with Jodi Silverman:If you’re loving the podcast, please follow, rate, and review Dare On with Jodi. Your reviews help us reach more women who are ready to dare more, doubt less, and live fully.  And don’t forget to grab your free resource: 30 Tiny Dares for Your Next Chapter — because big transformation starts with one small brave step.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Why do so many people struggle to sit with someone else’s pain?Why do we rush to fix, minimize, distract, or offer advice instead of simply staying present?In this deeply honest and insightful episode of Dare On, Jodi sits down with attorney, mediator, author, and relationship expert Susan Guthrie for a powerful conversation about emotional support, curiosity, gray divorce, reinvention, and navigating life’s hardest transitions in midlife.While Susan is widely known for her expertise around divorce and mediation, this conversation goes far beyond divorce itself. Together, Jodi and Susan unpack why discomfort makes people pull away, what true support actually looks like, and how major life shifts — from empty nesting to health challenges to divorce — often become invitations to reexamine who we are and what we truly want moving forward.Susan also shares insight into the growing rise of gray divorce among couples over 50 and marriages lasting 20+ years, including why more women are choosing authenticity, fulfillment, and personal alignment in this next chapter of life.If you’ve ever struggled to support someone going through a difficult season… or if you’re the one navigating a major life transition yourself… this episode will leave you feeling seen, grounded, and hopeful.In This Episode, We Discuss:Why people struggle to sit with discomfort and painThe most unhelpful things people say during difficult life seasonsWhat true emotional support actually looks likeWhy curiosity creates deeper connectionThe rise of gray divorce in midlifeHow identity shifts impact women after 50Reinvention after divorce, empty nesting, or major life changesThe importance of support systems during transitionsWhy “fixing” isn’t always helpfulMoving from victimhood toward empowermentJodi shares 3 Powerful Takeaways From This Episode at the end.Memorable Quotes“People don’t always need you to fix their pain. They need you to stay.”“Curiosity creates connection.”“Midlife transitions are not proof that life is falling apart. Sometimes they’re invitations to rebuild life more honestly.”“Everyone wants to feel heard.”Resources & LinksTake the Happy In Midlife QuizListen to the Oprah podcast episode featuring Susan Guthrie discussing gray divorceConnect with Susan GuthrieJoin the Moms Who Dare Facebook GroupFollow Jodi on IG HEREAbout Susan GuthrieSusan Guthrie is an attorney, mediator, author, podcast host, and entrepreneurial strategist who helps professionals build successful and aligned careers and lives. After decades as a family law litigator, Susan reinvented her own career in midlife and now shares practical insights on reinvention, relationships, entrepreneurship, and designing a life that reflects who you are now.If this episode resonated with you, share it with another woman navigating this season of life. And if you’re loving what you’re hearing on Dare On, leaving a review helps us reach more women who need these conversations too.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the struggles in your relationship don’t mean something is wrong…but instead mean your marriage is ready to evolve?In this powerful and eye-opening and mic dropping conversation, relationship experts Assael and Galit Romanelli introduce a completely new way to think about long-term relationships: the idea that every marriage ends—but not necessarily in divorce.Instead of seeing change as failure, they invite you to see it as an opportunity to remarry your partner—again and again.If you’ve ever felt disconnected, stuck, bored, or unsure about your relationship… this episode will shift everything.What You’ll Learn in This EpisodeWhy every marriage will eventually end (and why that’s not a bad thing)The 3 hidden forces that change every relationship:What it really means to “remarry” your partnerThe difference between: “Working on your marriage” vs. transforming itThe 4-step relationship framework the teach in their program- The Remarriage Roadmap™How to communicate in a way that actually creates connectionWhy most couples stay stuck—and what to do insteadKey TakeawaysYour relationship isn’t broken—it may just be outdatedGrowth in marriage requires intentional reinventionReal intimacy comes from honesty, vulnerability, and emotional rangeYou don’t need to leave your relationship to experience something new—you may just need to rebuild it differentlyAbout the GuestsDr. Assael Romanelli is a licensed clinical social worker, certified couple and family therapist, and co-founder of The Romanelli Group. With over 15 years of experience, he helps individuals and couples build stronger, more vibrant relationships.Galit Romanelli, MA, is a certified personal coach, lactation consultant, and co-founder of The Romanelli Group. She holds a master’s in Gender Studies and is completing her PhD, focusing on maternal identity and relationships.Resources & LinksBook a discovery call to see if we can help you remarry your partner HERE.Learn more about Assael and Galit’s work HEREFollow then on IG HERE. Follow Jodi on IG HERE.👉 Sign up for weekly motivation + new episodes delivered straight to your inbox HERESend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if your kids aren’t just learning from you… but actually trying to teach you something?In this powerful solo episode, Jodi Silverman shares the unexpected life lessons her kids taught her—lessons about control, confidence, courage, and boundaries that most women don’t learn until much later in life.If you’ve ever felt stuck in your ways, overwhelmed by responsibility, or caught up in what others think… this episode will shift how you see your role as a mom—and as a woman in midlife.Because sometimes the greatest growth doesn’t come from leading…It comes from being willing to listen.💥 What You’ll Learn in This Episode:Why your long-held beliefs might be creating unnecessary stressThe powerful mindset shift from control → curiosityHow your kids model confidence in ways most adults struggle withWhat real courage actually looks like (and why it’s quieter than you think)The importance of boundaries—and why many women were never taught themHow to recognize the lessons your kids are showing you every day🔑 Key TakeawayYour kids aren’t just watching you…They’re showing you a new way to live—with less pressure, more confidence, and a whole lot more freedom.💛 Your DareWhere might your kids be trying to teach you something?Maybe it’s:Letting go of controlCaring less about what people thinkTaking a riskSetting a boundaryJust notice it. That’s where the shift begins.🎁 Resources Mentioned👉 30 Tiny Dares – Build confidence one small step at a timeGrab it here: https://dareontowhatsnext.com/30-tiny-stepsSend me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Have you ever been told “everything looks normal”… but deep down you know something isn’t right?In this powerful episode of Beyond Empty Nest, Jodi sits down with Dr. Jenn, a PhD biologist turned founder of a groundbreaking fertility solution, to uncover what’s really happening behind the diagnosis of unexplained infertility.After being told by multiple doctors that nothing was wrong—and still being unable to conceive—Dr. Jen did what most of us don’t think to do: she asked why.What she discovered not only changed her own life… it’s now helping hundreds of women conceive in a more accessible, less invasive, and more empowering way.This episode isn’t just about fertility—it’s about advocating for your body, questioning the narrative, and refusing to settle for incomplete answers.What You’ll Learn in This Episode:Why “unexplained infertility” is more common than you think (and what it really means)The emotional toll of trying to conceive—and why so many women feel dismissedWhat traditional fertility treatments don’t always explainHow Dr. Jenn used her scientific background to challenge the systemThe surprising science behind increasing your chances of conceptionWhat the PherDal at-home insemination kit is and how it worksWhy asking “why” could completely change your health journeyHow this innovation is helping couples, single women, and the LGBTQ+ communityThe importance of advocating for yourself in the medical systemKey TakeawayYou are not powerless in your body.If something doesn’t feel right, you don’t have to accept vague answers or dismissive advice. Your curiosity—your willingness to ask why—might be the very thing that leads you to the solution you’ve been searching for.Resources & Links Mentioned:Learn more about PherDal and Dr. Jenn HEREExplore fertility support resources👉 Want weekly encouragement like this?Sign up for Jodi’s email list HERE to receive:Weekly Sunday motivationNew podcast episodes delivered straight to your inboxSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Is This Perimenopause? The Symptoms Women Are Told to Ignore with Julie, The Menopause OTBrain fog.Anxiety that seems to come out of nowhere.Waking up at 3:00 AM for no reason.A body that suddenly feels older overnight.If you’ve ever caught yourself wondering, “What is wrong with me?” — you are far from alone.In this powerful episode of Dare On with Jodi, we’re breaking the silence around perimenopause, menopause, and the massive knowledge gap in women’s health that leaves so many women confused and unsupported.Jodi sits down with Julie Parana, founder of The Menopause OT, who shares her personal story of surgical menopause at 42 and how it led her to discover just how little education women (and even doctors) receive about this stage of life.The result? Millions of women experiencing symptoms they don’t understand… and being told it’s “just aging.”This conversation is here to change that.You’ll walk away feeling validated, informed, and empowered to take control of your health and your next chapter.In This Episode We Talk AboutThe most common early symptoms of menopause many women missBrain fog, anxiety, sleep issues, and joint pain in midlifeWhy so many doctors aren’t trained to treat menopauseThe truth about hormone replacement therapy (HRT) and the myths many women still believeHow Julie’s experience with surgical menopause led her to create The Menopause OTKey Takeaways✨ Menopause doesn’t start at 50 for many women. Symptoms can begin in your mid-30s and early 40s. (share this episode with your daughters!)✨ Anxiety, sleep disruption, brain fog, and unexplained aches are often early hormonal symptoms.✨ There is a huge knowledge gap in women’s healthcare when it comes to menopause.✨ You don’t have to silently suffer—there are treatments, tools, and support available.Meet Our GuestJulie Parana – The Menopause OTJulie is an occupational therapist and certified menopause coach dedicated to helping women understand and navigate the menopause transition.After experiencing surgical menopause herself at age 42, she discovered firsthand how little support women receive during this phase of life. Now she educates and empowers women through evidence-based menopause education, lifestyle strategies, and coaching.Her mission is simple: Help women feel like themselves again.You can connect with Julie and learn more about her work using the links in the show notes.Connect With JulieMenopause Doesn’t Have to Suck” Audio Series -  Download my free audio guide to learn what’s happening in your body — and what actually helps.https://the-menopause-ot.kit.com/da610e33d2IG:  @themenoot https://www.instagram.com/themenoot?igsh=MWx6anlkam14eDRqeg%3D%3D&utm_source=qrWebsite: https://www.themenopauseot.comA Resource For Your Next ChapterFeeling stuck wondering:What’s next for me?Who am I now?How do I reconnect with myself again?You’re not alone—and you don’t have to figure it out alone either.Download Jodi’s free guide HERE.Your 4-Step Guide to Rediscovering Yourself Using the D.A.R.E. FrameworkThis simple but powerful resource will help you start turning:confusion → clarityfear → courage“someday” → today✨ The life you’ve been waiting for is already inside you.Grab the guide in the show notes and start daring on today.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

💥 What If Nothing Is “Wrong” With You?Midlife hits… and suddenly your body feels different.Sex feels different.Desire changes.And no one is talking about it.So you’re left wondering:“Is this normal… or is something wrong with me?”In this episode, Jodi sits down with OB-GYN Dr. Melissa Lee-Agawa, founder of Grace & Glow MD, to break the silence around what’s actually happening in your body—and what you can do about it.Because here’s the truth:Just because it’s common… doesn’t mean you have to live with it.🎧 In This Episode, We Talk About:What women are secretly Googling at 2am (but not saying out loud)Why sex, libido, and comfort change in your 30s, 40s, and beyondThe real reason behind vaginal dryness and painful sexThe emotional impact these changes have on confidence and relationshipsWhy so many women silently avoid intimacyTraditional solutions vs. modern, non-surgical optionsHow treatments like radiofrequency can restore function and comfortThe connection between pelvic floor health and sexual satisfactionWhy this conversation has been taboo—and why that needs to change🔥 The Truth You Need to HearThis is common—but not something you have to acceptYour body is changing—but you are not brokenPainful sex is a signal, not something to ignoreThere are real solutions that go beyond “just use lubricant”💡 Your DareCall your doctor.Not for your annual visit.Not “when you get around to it.”Make an appointment specifically to talk about what’s going on.Because the hardest part?Picking up the phone.👩‍⚕️ Connect with Dr. Melissa Lee-AgawaIf this episode resonated with you, take the next step.Learn more about Dr. Melissa Lee-Agawa HEREBook a complimentary consultation (if you’re local)- HEREDownload the app:  https://graceandglowmd.repeatmd.app/signinConnect with JodiFollow me on IG HERETake the Happy in Midlife Quiz HERE💛 You’re Not AloneThis is the conversation women have been waiting for.And it’s just the beginning. Share it with every woman you know between the ages of 30-65Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What does resilience really look like?Not the highlight reel version.Not the motivational quote version.But the 3 a.m., can’t-sleep, spiraling-thoughts version.In this vulnerable solo episode of Dare On with Jodi, I’m sharing the full story of my knee replacement recovery — including the fear, frustration, sleep disruption, and emotional weight that came with it.More importantly, I’m sharing how I used the same resilience tools I teach inside the Dare On Circle, on this podcast, and on stage — in real time.If you’re navigating a hard season — whether it’s surgery recovery, an empty nest, a health shift, relationship changes, or simply feeling overwhelmed — this episode will remind you that resilience isn’t about being positive all the time.It’s about practicing the tools when it matters most.In This Episode We Cover:How to advocate for yourself in medical decisionsWhy trusting your inner knowing builds resilienceThe impact of sleep disruption on fear and self-talkHow to use the T.A.L.K. method (Take Notice, Acknowledge, Learn, Kick It Out)Why realistic recovery expectations matterHow to manage fear of pain and fear of the unknownReframing setbacks during physical and emotional recoveryBuilding mental resilience during midlife transitionsThe T.A.L.K. Method for ResilienceWhen negative or fearful thoughts show up:Take Notice – Identify the thought.Acknowledge – Allow the feeling without pushing it away.Learn – Get curious about what it’s trying to protect you from.Kick It Out – Replace it with an alternative, empowering possibility.This is the foundation of mental resilience.Resources Mentioned:💗 Download the FREE 7-Day Self-Talk Mini Reset HERE  🎧 Listen to more episodes HERE or wherever you listen to your shows.If this episode resonated, share it with a woman who needs to be reminded of her strength.Because resilience isn’t loud.It’s practiced.And you are more capable than you think.  Dare On!Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

You know that itch—the one deep inside that tells you something’s off or that there’s something more waiting for you? That’s not restlessness—it’s your intuition.In this episode, Jodi sits down with attorney and entrepreneur Kaitlin Files, who shares how she turned an unexpected career detour into her most daring move yet: launching her own law firm during the pandemic.Together, they explore:How to tell the difference between fear and intuitionWhy daring moments often begin with one simple question: Why not me?The power of believing in yourself before the world doesAnd what it really takes to push through doubt and start againIf you’ve been feeling that itch for something new, this conversation will inspire you to stop ignoring it—and start daring on.👉 RESET YOUR SELF TALK with Jodi's 7 Day Mini Reset HEREMentioned in this Episode:Kaitlin’s law firm: Workers’ Compensation & Injury LawDIY with Beth Allen (connection that brought them together)“Scream Your Dream” by Cheldin RumerDare of the Week: Dare to meditate. Whether it’s your first time or your hundredth, pause long enough to listen to the whisper inside.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the dream you’ve been quietly carrying is the very thing that’s meant to set you free?In this powerful episode of Dare On with Jodi, we’re joined by Julie Kraus, a psychic, medium, intuitive life coach — and Jodi’s own spiritual advisor. Julie shares her deeply personal journey of moving from fitness entrepreneur to spiritual teacher, and how she dared to stop hiding her true calling.This is for the woman who feels the pull of “something more” but hasn’t yet given herself permission to say it out loud. If that’s you — you’ll walk away feeling seen, inspired, and ready to take your first bold step.🔥 In This Episode, You'll Learn:How to recognize the quiet whispers of your intuitionWhy hiding your dream often feels “safer” — but costs you your joyThe surprising signs you’re out of alignment with your purposeJulie’s transformation from gym owner to spiritual advisor (and the fears she had to overcome)Why sacred space — internal and external — is essential to living your truthOne powerful question to ask yourself if you feel stuck, lost, or unsure what’s nextA soul-stirring dare to help you reconnect with your truth💬 Let’s Stay Connected:Book Jodi for your next event-Whether as a speaker, emcee or panel moderator, she's your girl. HEREIG HERE      Private FB Group HERE🌟 Connect with Julie Kraus:Website: juliekrausspiritualadvisor.com       Instagram: @juliekrausspiritWhether you’re curious about intuitive coaching, energy upgrades, or channeling your own inner wisdom, Julie is the real deal. Explore her offerings and follow her uplifting content for daily inspiration and spiritual insight.Dare On.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

In this raw and powerful conversation, Jodi sits down with trauma therapist and DivaGirl Owner Majet Reyes to talk about what happens when your life suddenly shatters — and how to rebuild it with purpose, truth, and healing.Majet shares how a single night — fueled by exhaustion, trauma, and a desperate desire for sleep — became the turning point that led her from the edge of despair to a life of service, sisterhood, and self-awareness.You’ll hear about:Her powerful pivot from paramedic to trauma therapistWhat it’s really like to push through trauma without healingThe breaking point that changed everythingHow motherhood inspired her to seek purposeWhy healing starts with how you talk to yourselfThe surprising way she discovered DivaGirl — and how it became a community lifelineWhether you’re navigating burnout, searching for a fresh start, or in need of a moment of deep honesty, this episode is a must-listen.Your DARE:Stop Doing and Stay Still and simply Breathe for 30 minutes. Let's stay connected:💌 Subscribe for updates: https://www.dareontowhatsnext.com/main-list-subscriptionBook Jodi- whether to speak, emcee or moderate your panel, she's the right choice. Click HERE✨ Resources & Links:💬 7-Day Self-Talk RESET HERE🧘‍♀️ Majet’s Meditation Challenge: https://majetreyes.com/7-day-meditation-challenge⚠️ If you or someone you love is struggling with suicidal thoughts or emotional distress, please reach out for help. Call or text 988 — the Suicide & Crisis Lifeline — for free, confidential support 24/7.You are not alone. There is support. There is hope.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Feeling exhausted, overwhelmed, or like you’re failing at everything… even when you’re doing all the things?In this powerful conversation, Jodi sits down with CJ Stasik, founder of She Handles It, to unpack what burnout really is (spoiler: it’s not just about overwork), how it sneaks into our lives, and why it’s often rooted in misalignment—not capacity.Together, they explore:What burnout looks like in midlife women (and why it’s often ignored)The myth of the “Betty Crocker Mom” and how guilt fuels the cycleHow to spot misalignment in your life and careerCJ’s 3-step Burnout Recovery to Reset™ methodThe mindset shift that changes everythingHow to take bold, daring action—without the guiltMentioned in this episode:🌟FREE Self-Talk 7 Day Mini Reset HERE🧘‍♀️ September, 2026 Retreat at the Himalayan Institute – Join Jodi + CJ 💬 Connect with CJ at HEREConnect with Jodi:IG: @jodi_silvermanSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Have you ever stuck with something not because it felt right — but because you were afraid of being seen as someone who quits?In this solo episode of Dare On with Jodi, I’m sharing a deeply personal story about the difference between quitting and letting go — and why knowing the difference matters so much in midlife.From childhood lessons I walked away from… to a recent decision to let go of writing a book that no longer felt aligned, this episode is an honest conversation about self-trust, clarity, and listening to your body instead of your ego.If you’re a midlife woman navigating change, questioning a goal, or feeling stuck between pushing through and walking away, this episode is for you.You’ll walk away with permission to stop forcing what no longer fits — and the clarity to know when letting go is actually an act of wisdom.What You’ll Hear in This EpisodeThe personal story behind why I used to quit things — and what changedHow to tell the difference between something being hard versus misalignedWhy it took me months to walk away from a book dream — and what I learned in the processThe role anxiety plays when we ignore our inner clarityWhy midlife isn’t about endurance anymore — it’s about alignmentGentle reflection questions to help you decide what’s right for youKey TakeawayQuitting comes from fear.Letting go comes from clarity.And in midlife, clarity matters more than proving anything to anyone.Reflection Questions (For You, Sweet Listener)Am I pushing because this is stretching me in a healthy way — or because I’m afraid of being judged?Is this goal still aligned with who I am now?What would it feel like to choose peace over pressure?A Gentle InvitationIf this episode resonates and you’re craving support as you navigate decisions like this, The Dare On Membership is a space for honest conversations, clarity, and connection with women who truly get it.Doors are NOW CLOSED.No pressure. Just an invitation.Listen, Share, & ConnectIf this episode spoke to you, I’d love for you to:Share it with a friend who might need permission to let goLeave a review to help more women find the podcastConnect with me in our Private FB Group to continue this conversation HERESend me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

 What if one moment — one decision — could shift you from stuck to unstoppable?In this episode, Jodi sits down with Jen Croneberger, a renowned speaker, leadership expert, and former sports psychologist, to talk about what it really means to dare through fear, perfectionism, and expectations. From playing little league as the only girl on the team to building a movement around leading with heart, Jen shares her story with humor, honesty, and that unmistakable dare-on energy.🎧 In this episode, you’ll learn:Why perfectionism is the enemy of daringHow to know when it’s time to choose yourselfWhat human leadership actually looks like (and how to practice it)Jen’s favorite daily ritual that keeps her groundedA powerful dare that’ll help you reconnect to your purpose📚 Resources & Links:📖 Grab Jen’s book: Meet Them Where They Are🧭 Download the free Wheel of Life Workbook💌 Get every new episode delivered to your inbox: Join the Podcast ListSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if your biggest fears were actually doorways to your greatest joy?In this deeply moving episode of Dare On with Jodi, Sheryl Wright — founder of Dare to Detour — shares her powerful story of confronting fear head-on, from a breast cancer diagnosis to a 32-year relationship ending, and even skydiving and snake handling. Yep, she went there.But the real magic? Sheryl discovered that joy, awe, and wonder live on the other side of fear — and she's here to show you how to get there too.In this episode, you’ll learn:How stillness can become your greatest teacherThe unexpected connection between fear and joy (backed by neuroscience!)How to hold space — for yourself and others — during hard transitionsThe 5 fears Cheryl dared to face (and the profound gifts they brought)A simple joy practice you can start today🎧 Don’t miss the end where Sheryl shares a powerful 30-day joy dare you’ll want to take right away.🎯 Featured Free Resource: 30 Days of Doable Dares If you’re ready to start small and build momentum toward joy, courage, and purpose, this free challenge is for you.🌍 Want to travel with purpose? Explore Sheryl’s Dare Guides Community — where curated, meaningful travel experiences help midlife women reconnect with joy, self, and wonder.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What happens when a beloved news anchor walks away from a decades-long career to follow her deeper purpose? In this episode of Dare On with Jodi, Philadelphia news anchor, turned professional resilience speaker, Tracy Davidson opens up about her daring decision to leave the newsroom and step into her next chapter as a full-time resilience speaker.Tracy shares the mindset shifts, courage, and personal tools that helped her navigate fear, imposter syndrome, and the unknown. Whether you're in midlife, contemplating a career pivot, or simply craving more purpose, this conversation will leave you inspired to trust your inner voice—and raise your hand for what’s next.🔑 In This Episode, You’ll Discover:Why Tracy said “no” to comfort and “yes” to purposeThe concept of temporary incompetence—and why it’s your superpowerHow to manage fear and self-doubt when starting something newThe power of choosing your front row wiselyThree practical resilience strategies you can start using todayA powerful mindset reframe that begins with one word: yet🛠️ Resources & Links Mentioned:💬 Free 7-Day Self-Talk Mini Reset HEREStart shifting your inner dialogue and speak to yourself with more kindness:📘 Connect with Tracy Davidson on Instagram:📅 Attend this years Lifting Your Voice Conference (hosted by Tracy Davidson & Jen Cronenberg) & Jodi will be there too.A full-day, holistic experience for women to reconnect, reset, and rise.Happening on 3/22/26: https://www.eventbrite.com/e/lifting-your-voice-tickets-1766978132159Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

If you’ve ever replayed a conversation thinking, “Ugh, why did I say that?” or stayed quiet because self-doubt whispered, “Who am I to speak up?” — this episode is your permission slip to step into your braver, more confident self.In this empowering solo episode, Jodi Silverman shares three simple but powerful strategies to help midlife women quiet the inner critic, build real confidence, and strengthen the resilience needed for their next chapter. You’ll learn how to reframe negative self-talk, create evidence for your bravery, and surround yourself with supportive women who lift you higher instead of competing with you.Whether you’re navigating empty nest, career changes, relationships shifts, or redefining who you are now — this conversation will remind you that your courage isn’t missing… it’s just waiting to be uncovered.WHAT YOU’LL LEARN: ✓ Why self-doubt is a normal part of midlife growth ✓ How to reframe your inner critic into a more supportive voice ✓ The role of micro-actions in building lasting confidence ✓ Why surrounding yourself with “circles, not ladders” changes everything ✓ How to start speaking to yourself with more compassion, clarity, and courageFREE RESOURCE MENTIONED: ✨ The Self-Talk 7 Day Mini Reset HERE Start transforming your inner critic into your inner cheerleader in just one week. Get it here Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if joy isn’t something you wait for… but something you practice?In this uplifting episode of Dare On with Jodi, I’m joined by powerhouse speaker and mindset mentor Sandy Joy Weston, who shares her inspiring journey from a challenging childhood to building a life fueled by passion, purpose, and yes — joy.You’ll learn:How Sandy overcame limiting beliefs (and a lot of doubters) to chase her dreamsThe exact practice she’s used daily since childhood to stay grounded and joyfulHer secret to navigating fear and doubt while still daring forwardWhy movement, mindset, and laughter are non-negotiables for personal powerHow to reconnect with your dreams — even if you feel totally disconnected right nowWhether you’re feeling stuck, burned out, or just need a joyful nudge, this conversation will remind you: your next chapter can start in just one minute a day.🎁 Bonus: Grab Jodi’s free resource: 5 Dares to Foster Connection and Bring You More Joy — your go-to toolkit for boosting your mood and deepening your relationships starting now.Resources & Links:Connect with Sandy Joy Weston on LinkedInWatch Sandy’s TEDx TalkDownload: 5 Dares to Foster ConnectionJoin the Moms Who Dare Facebook Group: Click HereSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if your biggest reinvention happened after 60? This week on Dare On with Jodi, jewelry designer and founder of Realm Fine Fashion Jewelry, Ann Lagos, shares her inspiring journey of starting fresh after divorce, career changes, and loss.This is more than a story about launching a business—it’s a masterclass in resilience, balance, and daring to live on your own terms. Anne shares the personal philosophy behind her designs, her “GRIT” framework for navigating change, and why movement and connection are the keys to thriving in midlife and beyond.But here’s the thing—none of this is possible if your own inner voice is working against you. You can’t create your next chapter if your self-talk keeps you stuck. That’s why I’m giving you my Self-Talk Clean Up 7-Day Challenge—a free, simple process to start transforming your inner critic into your biggest supporter.You’ll learn:Why it’s never too late to reinvent yourselfHow to use the “GRIT” method: Gratitude, Resilience, Integrity, TenacityWhy balance, movement, and connection are essential for your well-beingHow to reign thoughtfully and lead with kindness in your own life💡 Dare of the Day: Live with balance. Reign thoughtfully. And make your inner voice work for you, not against you.Resources & Links Mentioned in This Episode:🗣 Free Self-Talk Clean Up 7-Day Mini  Reset→ Grab it here📌 Explore Realm Fine Fashion Jewelry → Realm Jewelry    FacebookIf you loved this episode, please leave a review on your favorite podcast platform so we can reach more women ready to dare in midlife.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Are you moving through life so fast you barely have time to breathe—let alone figure out if you’re living your truth? This episode of Dare On with Jodi will inspire you to hit pause and reconnect with who you really are.My guest, Susan Rocco—broadcaster and founder of Women to Watch Media—shares her journey from a life fueled by anxiety to one rooted in authenticity. We dive into the power of slowing down, embracing your originality, and reclaiming your well-being so you can live on your own terms.You’ll learn:Why slowing down can actually make you more productiveHow to embrace your originality instead of following the crowdThe truth about putting yourself first without guiltWhy your inner voice already has the answers you’re seeking💡 Dare of the Week: Stop looking outward for all the answers—sit quietly, listen inward, and trust what comes.Resources & Links Mentioned in This Episode:🎯 Free Wheel of Life Workbook → Grab it here💬 Join the Waitlist- Dare On Circle Opening this Spring- Explore HERE📌 Follow Susan Rocco: LinkedIn  FacebookIf you loved this episode, please leave a review on your favorite podcast platform so we can reach more women ready to dare on in midlife.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

If you’re planning a wedding with your child, navigating a major life milestone, or simply trying to loosen your grip and let go of control in midlife… this episode is going to speak straight to your heart.In today’s conversation, Jodi shares the deeply personal and joy-filled lessons she learned while planning her daughter Ellie’s wedding — lessons about releasing expectations, choosing meaning over tradition, honoring what matters, and letting joy, not pressure, lead the way.From ditching the “you’re supposed to” wedding rules… to embracing new traditions… to letting go of control with love… this episode goes far beyond wedding planning. It’s about stepping into midlife with freedom, trust, and intention.Whether you're a mom preparing for a big milestone, redefining your role, or just seeking more peace and joy in this chapter — this episode will remind you that life becomes more beautiful when you stop living for the “shoulds” and start living for what truly matters.⭐ What You’ll Hear in This Episode:   • Why letting go of control creates deeper joy   • How ditching old traditions opens space for new, meaningful ones   • The power of choosing personal significance over expectations   • Why compromise can actually strengthen connection   • How honoring loved ones who’ve passed can elevate celebration   • Why midlife becomes richer when you stop living for the “shoulds”⭐ Join The Dare On Circle CommunityLetting go is just one of the many ways we support one another inside The Dare On Circle — a community for midlife women ready to Decide, Awaken, Reimagine & Experience their next chapter.If you’re craving guidance, real conversation, and a proven path forward, the Circle is where you’ll find it. ✨ Monthly guidance ✨ Real connection ✨ A sisterhood that gets it ✨ A next chapter you’re excited to step intoWant in? Click the link in the show notes — our next cohort begins soon, and you don’t want to miss your spot.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

In this episode of Dare On with Jodi, I’m joined by Jessica Rennard., President of  NuSource — a fast-growing mystery box wholesale business in the resale space. Jessica shares her inspiring journey from nonprofit resale boutique manager to multi-million dollar entrepreneur — all without a business plan or MBA.You’ll learn:How to own your voice in male-dominated industriesWhat to do when you feel underestimated or like you “don’t belong”Why your personality quirks might be your biggest business assetHow to bounce back from setbacks — with your team by your sideA powerful mindset shift for turning passion into profitJessica’s story is a must-listen if you’ve ever felt:Like you don’t have the “right” credentialsOverwhelmed by the idea of starting something newTired of being told you’re “too much”👉 Mentioned in this episode:Dare On Membership CommunityFREE Self-Talk Mini Reset HERESend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

How many times have you said no to an opportunity just because fear spoke louder than courage? In this episode of Dare On with Jodi, host Jodi Silverman sits down with Nicole Stephenson—A dynamic communicator and transformational speaker, who empowers audiences to rethink success and step boldly into their full potential. Known for blending real-world experience with compelling storytelling and practical strategies, she delivers content that inspires immediate action and lasting growth.Nicole’s journey is filled with powerful lessons on daring, asking for help, and building a support network that helps you succeed in life and work. If you’ve been holding back because fear is running the show, this conversation will inspire you to take your next bold step.What you’ll learn in this episode:Why fear will always show up—and how to take action anywayThe surprising power of asking for help (and why it makes you stronger, not weaker)How to lean on your network—including your “competition”—to open new doorsWhy manifestation works when you align thoughts with actionThe one mindset shift that helps you say yes before you feel readyNicole’s story proves that you don’t need to have it all figured out—you just need the courage to say yes, take the step, and learn as you go.Resources & Links Mentioned in This Episode:Connect with Nicole HEREQuiet negative thinking and feel more like YOU again, with my FREE  Self-Talk Mini Reset HERE.Dare On Circle Community Coming this Spring– Find your community of women daring on together- Explore more and get on the waitlist HERE.Subscribe & Review:Love what you’re hearing on Dare On with Jodi? Subscribe to the podcast so you never miss an episode, and leave a review to help more women discover the courage to say yes to their own daring journey.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Feeling stuck, unsure, or guilty for wanting more in midlife? In this episode of Dare On with Jodi, Jodi Silverman chats with author Patti Diener about redefining purpose, releasing guilt, and why your dream is always worth the risk — even if it’s messy.You’ll learn:Why guilt keeps women stuck — and how to let it goThe difference between fear that protects vs. fear that propelsHow to create a one-year exit strategy toward your dreamWhy midlife is the perfect time to start something newA practical way to start moving forward — even if you're scaredResources Mentioned:Patti’s latest novel Wildflower 🌸Wheel of Life Workbook (free!)Moms Who Dare Facebook GroupGuest Info:Patti Diener is a former librarian turned bestselling author who dared to rewrite her life in her 50s. Her stories blend heart, grit, and truth — just like she does.Follow Patti on Instagram: @pattidiener Grab her book Wildflower hereLet’s connect:👉 Follow Jodi on Instagram 👉 Explore more at JodiSilverman.comSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Dare On with Jodi is the podcast for every midlife woman who’s ever whispered to herself, “There has to be more than this.” More joy. More purpose. More connection. More of you in your own life.Hosted by midlife coach, speaker, and your Chief Dare Officer Jodi Silverman, this weekly show helps you stop drifting and start daring as you navigate the beautiful, messy, liberating middle of life.Whether you’re facing an empty nest, a career pivot, burnout, a relationship shift, or that quiet “Who am I now?” moment, you’ll find comfort, clarity, and courage here. Jodi brings relatable stories, practical tools, and uplifting conversations that help you reconnect with yourself, rebuild confidence, and create a next chapter filled with joy, meaning, and possibility.Expect inspiring interviews, short solo episodes, and simple “dares” you can put into action right away. No perfection. No pressure. Just one real woman talking to another — helping you discover that it’s never too late to dream bigger, laugh harder, and live fully.And if you’re not sure where to start, grab Jodi’s free Wheel of Life Workbook—your first step toward clarity, confidence, and your next daring moment. (Link in show notes)Quiet negative thinking and feel more like YOU again, with my FREE 7-Day Self-Talk Mini Reset HERE. Let’s Dare On — together. 💖Feel better and Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the next chapter of your life is the best one yet? If you’ve ever thought, “It’s too late for me,” this episode will lovingly call B.S. on that belief. To celebrate  and support you in making sure you achieve your New Year Goals, I'm sharing our  100th episode, bringing together a powerful panel of three extraordinary women—Melissa Davey, Beth Allen, and Cheldin Barlatt Rumer—who prove that midlife isn’t the end... it’s the beginning of a daring new chapter.Whether you’re feeling stuck, lost, or unsure of what’s next, this conversation is the spark you didn’t know you were looking for. Through vulnerable storytelling and real talk about facing fears, starting over, and building dreams from scratch, this episode will help you finally believe that it’s never too late.In This Episode, You’ll Discover:How to face fear and move through it, even when everything feels uncertainReal stories of transformation in midlife—from divorce and grief to new careers and creative venturesThe simple mindset shifts and practical tools that helped each woman reclaim her purposeWhy your next chapter depends on the community you build—and where to find yours todayThree empowering dares to kickstart your dreams in 2026💡 Whether you’re 45, 55, or 65+, you’ll leave this episode feeling seen, supported, and inspired to take that next bold step—whatever it looks like for you.Connect with our guests:Melissa--> HERE                     Beth-->  HERE                    Cheldin--> HERE🔗 Resources & Links Mentioned:🎯 Dare On Circle Community is coming in 2026, Get on the waitlist HERE. – This is your community of midlife women to support you in daring more, doubting less and living fully. ✍️ Make Your Dream List with the Wheel of Life WorkbookSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the best way to care for others… is to prepare to be cared for yourself?In this deeply heartfelt episode of Beyond Empty Nest, Jodi sits down with caregiving coach Cheryl Rothbart — a 75-year-old powerhouse (with purple hair and purpose!) who has cared for four loved ones, including her own son. Cheryl shares what most people miss when it comes to caregiving: the emotional, legal, and practical preparation it takes to make sure your wishes are honored and your loved ones aren’t left in crisis.If you're navigating midlife, aging parents, or caregiving responsibilities, this conversation will hit home in the most beautiful way.In this episode, you’ll learn:Why “being prepared to be cared for” is a gift to your future caregiversThe most important legal and emotional steps to take now — regardless of ageHow to navigate the grief that comes before physical loss (especially with dementia)Self-care strategies for caregivers that actually workWhy it's never too early to start the conversationLinks & Resources:👉 Connect with Cheryl Rothbart (Caregiving Partner Solutions) HERE 👉 Check The Dare On Membership Community HERE-  Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

In this heartwarming and truth-filled episode, Jodi Silverman sits down with lawyer, author, and proud mom Bernadette Catalana to explore the wisdom behind her book, Daughter Lessons. What starts as a conversation about parenting and passing on values turns into a soul-stirring exploration of self-discovery, happiness, and the power of personal reinvention in midlife.From truth and pride to dreaming big and “doing happy,” Bernadette’s reflections — many drawn from her essays — offer a gentle nudge to reconnect with yourself and dare to live more fully.💬 In This Episode, You’ll Learn:Why journaling one question changed Bernadette’s lifeThe difference between being happy and doing happy — and why it mattersHow her daughters became the inspiration behind her dreamsA new way to approach the holiday season (spoiler: it involves sparkly shoes and zero guilt)Why pride isn't a dirty word — and how to reclaim it💡 Quotes to Remember:“Nobody’s going to rescue you — you have to be the hero of your own life.” “When we are happy, we give the people around us permission to be happy.” “Doing happy is about energy. It’s about doing things that light you up — right now.”📚 Resources & Links:Bernadette’s book: Daughter Lessons on AmazonGet the Wheel of Life Workbook: Click hereTake the Happy in Midlife Quiz: Click here🙋‍♀️ Ready to Do Happy?Share what you're doing to "do happy" today by tagging @jodisilverman_ on Instagram and using #DoHappy #DareOn.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Ever catch yourself saying, “I’m just a mom,” or “I’m just trying to figure things out”? Friend, it’s time to drop just and reclaim your story.In this powerful episode, I sit down with podcast coach and voice-finder Jen Rogers — who just so happens to be my coach — to talk about the moment she lost her voice, how she found it again, and why your story is your superpower. If you’ve ever felt like your voice doesn’t matter or your story isn’t big enough, this conversation is your wake-up call.What You’ll Hear:Why women tend to minimize themselves with words like “just,” “but,” and “sorry”Jen’s unforgettable story of losing — and reclaiming — her voiceHow to uncover mic-drop moments in your everyday lifeA sneak peek into how podcasting can be a powerful way to own your storyThe one question to ask yourself before launching a podcastResources Mentioned:Jen’s podcast: Simplify PodcastingConnect with Jen on LinkedInConnect with Jen on FacebookJODI'S FREE Self Talk Mini Reset to quiet that inner critic- Click HEREDare of the Week: Dare to eliminate the word just. Start replacing it with truth that uplifts instead of shrinks.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

You’re allowed to feel good again.In Part 2 of this powerful menopause series, Jodi continues her conversation with certified Menopause Health Coach Ashley Basilio — and this time, it’s all about solutions.From HRT facts to lifestyle shifts, sleep strategies, weight changes, intimacy struggles, and how to advocate for yourself, Ashley gives you the practical tools and empowering mindset to take back control in midlife.What You’ll Learn:How to sort through hormone therapy, lifestyle changes & symptom overloadWhat the Women's Health Initiative got wrong about HRT — and why it still impacts usReal solutions for sleep, metabolism, weight gain, and pelvic healthWhat “sleep hygiene” actually means — and how to try itHow to reframe your relationship with your body, aging, and identityHow to advocate for yourself when your doctor won’t listen (with a resource link!)Ashley's Podcast HERE- StrongHER Voice💌 Download Ashley’s free guide: 5 Ways to Feel Your Best in Midlife 🔍 Find a certified menopause-informed doctor: Menopause Society Provider Search 💬 Join the conversation in our free community: Moms Who Dare on FacebookSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

If you’ve ever thought, “What is going on with me?” — this episode is your lifeline. In Part 1 of our two-part menopause series, Jodi welcomes Ashley Basilio — certified personal trainer, menopause health coach, and founder of Get Fit With Ashley — to decode what’s really going on in your body during perimenopause and menopause.Together, they uncover why menopause is so much more than hot flashes, how hormonal shifts affect nearly every system in your body, and why identity loss is real (but so is empowerment).What You’ll Learn:Why menopause is technically just one day — and what the four stages actually areHow estrogen, progesterone, and testosterone impact your mood, metabolism, sleep, and more34 surprising menopause symptoms — including itchy ears and brittle nails (yep, really)The long-term effects on brain, bone, and heart health and so much more.🎯 Don’t miss Ashley’s free resource: 5 Ways to Feel Your Best in Midlife🎙️Check out Ashley's Podcast HERE: StrongHER Voices 💖 Ready to check in on your midlife joy levels? Take the Happy in Midlife QuizSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Are you walking on eggshells around your adult child—or wishing they’d just call more often? In this heart-opening episode of Beyond Empty Nest, Jodi is joined by Esther Goetz of Moms of Bigs to tackle the unspoken grief, guilt, and emotional gymnastics of parenting “bigs.”If you’ve ever tried to fix or force connection with your grown-up kids and felt it backfire, this conversation is for you.In this episode, we explore:Why control and closeness don’t mixHow to shift from “What if” worry to “I wonder” curiosityThe power of roots and wings in adult-child relationshipsWhat it really means to invite, not demandHow to stay connected—without oversteppingTop Takeaways:Use the phrase “I’ll follow your lead” to build trustPractice “Zippy the Lippy” to replace demands with invitationsConnection grows when we drop the agenda and get curiousResources & Links:🌟 Join the Dare On Membership: Moms Who Double Dare✨ Get started on empowering your adult children by making this shift HERE💖 Follow Esther: Moms of Bigs on InstagramSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

If you’ve ever looked around and wondered, “Is this it?” — this episode is your sign to explore something new. Jodi sits down with Amazon expert and business coach Kathy Lampert, who went from corporate powerhouse to stay-at-home mom... to six-figure Amazon entrepreneur.Whether you're seeking a purpose beyond motherhood, craving a new challenge, or exploring side income options, Kathy's journey will leave you inspired and energized. She breaks down what it really means to sell on Amazon — and shares multiple ways you can profit in the Amazon ecosystem, even if you’re not into selling products.In this episode, you’ll learn:Why feeling “boring and flat” might just be your turning pointWhat’s possible when you allow yourself to pivot and resetThe truth behind starting a business on Amazon — without a massive upfront investment8+ ways Kathy now earns income (many of which you’ve never heard of!)How coaching and mentorship transformed her life — and how it can help you, too🎁 Resource of the Week:Kickstart your next chapter with 30 Days of Doable Dares — a free, fun challenge to reconnect with your confidence and curiosity.💬 Continue the conversation: Join the Moms Who Dare community on Facebook: Moms Who Dare FB Group3 Ways to Connect with Kathy:Go HERE- and request AMAZON QUICK START CHECKLIST (you'll input email and I'll send it to you!) Email [email protected] on LinkedIn HERESend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

In this powerful episode of Beyond Empty Nest, Jodi sits down with author and humanitarian Lori Pappas, whose life story is as inspiring as her message. At 75, Lori dared to say “yes” to fully stepping into her authentic self —and she’s here to help you do the same.🔑 In this episode, you’ll discover:How Lori escaped a from a mental institution at age 17 and built a purpose-filled lifeThe importance of stillness, silence, and reflective time in midlifeWhat the “magic of yes” really means—and how it changes everythingThe difference between knowledge and wisdom (it’s not what you think!)How to overcome low self-worth by detaching your value from doingLori’s DREAM Framework to guide your next empowered decision💡 Your Midlife DARE:Reflect on this question: What does success mean to me now—and how do I define it for myself, not for others?📚 Mentioned in the Episode:Get Lori’s Book HERE: The Magic of Yes: Embrace the Wise Woman Within (Link in show notes)30 Days of Doable Dares— Free resource to help you take inventory of where you are and where you want to goJoin the Dare On™ Membership Community🔗 Connect with Lori Pappas:Website HERE🎧 Subscribe & Review:Love what you’re hearing? Be sure to follow Beyond Empty Nest and leave a review. Your words help more midlife women discover the courage to dare into their next chapter.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Feel like your kids are growing distant — and you're not sure how to reach them anymore? In this episode, Jodi chats with Tammy Cohen, author of Text Messages to My Sons, about how a simple daily practice of texting transformed her relationships with her adult children.Whether you’re navigating empty nest grief, disconnection, or just want to feel closer to the people who matter most, this conversation will inspire you to rethink how you use your phone — and how you define connection.IN THIS EPISODE YOU’LL LEARN:Why sending “just because” texts (with no expectation) can deepen emotional bondsHow to use mobile devices to connect meaningfully — not just logisticallyThe ripple effect of consistent connection and gratitudeWhy it’s never too late to start building (or rebuilding) relationships with your kidsHow Tammy’s journey through personal growth and cancer shaped her parenting and purposeLINKS & RESOURCES:📘 Grab Tammy’s Book: Text Messages to My Sons on Amazon💌 Free Resource: 5 Dares for Connection & Wellbeing💖 Learn about the Dare On™ Membership Community: Join here📲 Follow Jodi on Instagram: @jodi_silvermanSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if you could feel grounded, present, and fully aligned with who you are—no matter what life throws your way?In this episode of Beyond Empty Nest, I’m joined by Erin Keating, founder of Live Your Truth Journey, to explore how to connect with your personal power, define your values, and use them as a compass to create a life that feels deeply fulfilling.Erin shares her own transformation from people-pleasing and living by others’ expectations to stepping into her authentic self. Along the way, she discovered that personal freedom—not just time or financial freedom—is the real key to happiness and fulfillment.We discuss:What it really means to “live your truth”How to identify your core values (and why defining them matters)The role of vision in guiding your decisionsHow to say “yes” and “no” with confidence—and without guiltWhy your personal guidance system makes decision-making easierSimple daily practices to help you stay present, centered, and gratefulErin’s dare for you: Live your truth every single dayThis conversation is filled with practical tools, inspiring insights, and gentle reminders that you have the power to design your own path—starting now.Resources & Links Mentioned in This Episode:Connect with Erin → Live Your Truth JourneyDownload Erin’s Wisdom and Awareness WorkbookJoin the Dare On Membership Community → dareontowhatsnext.com/moms-who-double-dareMoms Who Dare Facebook Group → Join HereSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if financial wellness had less to do with math and more to do with meaning?In this empowering episode of Beyond Empty Nest, host Jodi Silverman sits down with Ramat Oyetunji, founder of The FI Woman, who retired at age 44 after a 20-year career in engineering. Ramat’s mission? Helping women align their finances with what they truly value so they can live with clarity, confidence, and choice.Together they explore:How Ramat planned her early retirement—and how you can build your own roadmapWhy financial clarity is the foundation for bold midlife livingThe critical reasons women must build financial securityWhat “financial wellness” really means (hint: it’s not about the amount in your bank account)The mindset shifts needed to stop “should-ing” yourself about moneyIf you’ve ever said, “I’m not good with money,” this conversation will change that narrative—and maybe your life.Resources Mentioned:🧠 Ramat’s guided journal: The Selfish Guide to Financial WellnessClean up your self-talk and get rid of those old stories with Jodi’s  7-Day Mini Reset HERE.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Are you secretly exhausted from always saying “yes”? Do you find yourself doing things for everyone else, while your own dreams sit on the back burner? This week on Beyond Empty Nest, I’m talking with leadership coach and community builder Jessi Sheridan about the real cost of people pleasing—and how setting healthy boundaries can help you design a life you truly love.Jessi’s story will inspire you to ask the big questions, get crystal clear on your values, and create a vision for your days that leaves you feeling fulfilled, not depleted. We cover:Jessi’s journey from working with college women to leading a thriving women’s communityHow a single "What impact do I want to make?" question changed her lifeWhy identifying your top values is the key to healthy boundariesPractical ways to say “no” without guiltHow to recognize when you’re people pleasing—and what to do about itThe surprising link between boundaries and stronger relationshipsJessi’s dare for you: put yourself first every single dayThis conversation is your permission slip to stop overcommitting, ditch the guilt, and start intentionally designing a life you love.Resources & Links Mentioned in This Episode:Connect with Jessi Sheridan → habitualleadership.comJoin the Dare On Membership Community → dareontowhatsnext.com/moms-who-double-dareFree Resource: 5 Dares for Connection and Well-BeingMoms Who Dare Facebook Group → Join HereSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Is your marriage thriving—or just surviving? When the kids leave and the house falls quiet, many couples find themselves at a crossroad. In this honest, hopeful, and eye-opening episode of Beyond Empty Nest, Jodi Silverman is joined by marriage and family therapist Dr. Becky Wetstone, who brings a powerful blend of clinical expertise and personal wisdom.Together, they dive into:The surprising traits that predict a lasting, happy marriageThe silent habits that slowly destroy connectionHow to navigate power struggles over money, location, and lifestyleWhy checking in with your spouse might be the game-changer you didn’t know you neededWhat to do if you're feeling lonely, even while togetherDr. Becky also shares her own unexpected journey—from stay-at-home mom to advice columnist to therapist—and the pivotal moments that shaped her passion for helping couples in crisis.Whether your marriage feels strong or strained, this episode is your reminder that it’s never too late to turn toward each other.Resources Mentioned:🛑 Dr. Becky’s book: I Think I Want Out – What To Do When One of You Wants to End the Marriage💬 Take the first step: Join the Dare On Membership Community✨ Say hi: Come connect in the Moms Who Dare Facebook GroupSend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

You’ve heard the phrase “it takes a village,” right? Well, midlife takes a team—and in this powerful panel episode, Jodi Silverman brings together four specialists to guide you through the essential conversations and planning needed as you navigate aging, caregiving, and your own wellness.If you’ve ever wondered how to support aging parents, how to prepare for your own next chapter, or how to avoid chaos when a crisis hits—this one’s a must-listen.In this episode, you’ll discover:The 3 overlooked parts of a real aging plan (hint: it’s not just about a will)Why more women need to get familiar with their finances nowHow to approach difficult conversations with aging parents (without drama)What a care manager is—and how they can take 1,000 things off your plateReal talk on independence, boundaries, and what “help” really looks likeWhether you’re the go-to daughter, an overwhelmed caregiver, or simply thinking, “I should probably figure this out…”—this conversation gives you the clarity and tools to start now.Meet the Panel: Felicia Greenfield, LCSW – Private therapist and former Penn Memory Center clinician https://www.feliciagreenfieldtherapy.com/Elizabeth Dunleavy, MSW, CMC – Lead Care Manager at Kith EldercareBode Hennegan – Aging-in-Place Specialist & Founder of Life Managers & AssociatesRebecca Thompson, CFP® – Financial Advisor for Women in Transition & Widowhood🔗 Resources:You don’t want to do this chapter alone. That’s why I’ve created a community for midwife women to gather, connect and grow together.  Check it out HEREWant to see your Happiness Score?  Take our Quiz Here.Subscribe & Review:Love what you're hearing? Leave a review wherever you listen! Your words help other women discover the support, inspiration, and connection they’re craving right now. 💬💕Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What really happens after the kids leave?Spoiler alert: it’s not all peace, quiet and productivity.In this heartfelt episode  of Beyond Empty Nest, I’m chatting with author and award winning journalist Rita Lussier about the messy, surprising and often hilarious truths of life after kids.From the awkward silence between spouses to the grief that sneaks up between milestones, Rita shares real stories from her book And Now Back to Me-Stories that mirror what so many women are living right now.  We dive deep into what really happens when the kids leave home-and how to reclaim your identity in midlife.In This Episode, You’ll DiscoverWhy it’s totally normal to feel rudderless after your kids leaveThe surprising emotional shift many women experience-even if they have a full life outside of motherhoodHow Rita rekindled her connection with her husband (awkward Friday night drives and all!)The unexpected "sandwich generation” responsibilities that sneak up on usWhy discovering your next purpose doesn’t have to be instant- and how patience plays a powerful role.Key Takeaway:You’re not alone. The grief, the awkwardness, the excitement, the loss, the rediscovery-it’s all part of the process. This episode is your invitation to come back to you.Resources & Links:Grab Rita’s book Now Back to Me HEREJoin the Dare on Membership Community HERE and/or  come say hi in the Moms Who Dare Facebook Group HERESend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

“I feel as if I've lost the best job I've ever had.” This is the exact statement many moms have said to me over the past ten years while I've been supporting empty nest moms. They go on to say that if they're not full-time moms anymore, then what really is their purpose?The transition from a bustling household to an empty one can be a mix of emotions. We may experience a sense of loss as our roles as primary caregivers evolve. However, it is important to remember that this newfound freedom also offers exciting opportunities for self-discovery and personal growth.In this podcast episode, we will explore the concept of finding your purpose as an empty nest mom and how it can empower you to embrace this next phase of life with enthusiasm and fulfillment.Remember, the empty nest phase is an opportunity for personal reinvention, growth, and self-fulfillment. It's time to prioritize your needs, passions, and desires. And to reestablish a sense of purpose that extends beyond motherhood. So, let's embark on this exciting journey together, rediscovering the vibrant, empowered, and purpose-driven woman within each of us.✌️ Your Dare is to take action! Take action with one thing on your list. If you are really stuck with the list-making and you can't really come up with ideas, grab a copy of My 30 Days of Daring by signing up for our weekly podcast emails.🌟Download the Wheel of Life Workbook HERE.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

How can empty nesters deal with grief and loneliness after their children leave?  Today, we have Adina Tovell, an Executive Coach and Founder of the People Leadership Institute. She has been a personal development expert for over 25 years and guides people to better understand who they are. She helps people find what matters most to them and refines how they want to show up in the world. You can find her podcast Courage to Be Curious on most podcast apps and you can grab one of her most powerful personal development tools on her website. What differentiates Adina’s approach to professional and personal growth is her focus on cultivating Productive Curiosity. Without curiosity, there is stagnation and resistance. When people are productively curious about themselves and others, healthy relationships, engagement, compassion, creativity, motivation, and loyalty follow. Adina is a personal dear friend of mine for many years now and she's a fellow empty nest mom of two amazing, beautiful daughters. She is also a certified 200-hour yoga teacher, an Advanced PADI scuba diver, an avid reader, a joyful cook, and an adventurous spirit.Adina and I will talk about the grief of having an empty nest, why it's so real, and amazing strategies for navigating this grief and the sadness.Your Dare for the episode is to sit in the empty nest grief. To help with this, Adina recommends that you read Brene Brown's “Atlas of the Heart”, flip through the pages and do some detective work on yourself.Come say hi to Jodi inside the Moms Who Dare Facebook Group HERESend me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

In the hustle and bustle of daily life, it's easy to lose sight of our own identity amidst the roles we play. For many women, the journey through motherhood and a thriving career has defined them for years, but what happens when the roles shift and the questions start to loom?“What's my purpose, if not a full-time mom? Who am I? If I'm not a corporate executive anymore, why do I feel so lost and unfulfilled?" These are the haunting queries that echo from all corners of midlife transformations.But amidst these uncertainties, a guiding light emerges, a beacon of hope in the form of Deborah Thomas. With a reservoir of wisdom, Deborah is a Midlife Empowerment Coach and Mentor. Having walked this path herself, she knows the ins and outs of grappling with change, the shift in priorities, and the gnawing desire for self-discovery.Deborah's journey from a high-powered corporate marketing and advertising executive to a stay-at-home mom of nine children, a loving mom-in-law, and a doting grandma is nothing short of remarkable.With grace and insight, Deborah has distilled her own evolution into a comprehensive 12-month signature program. Deborah is here to remind us all that the best truly is yet to come.Let’s uncover the three essential pillars every woman needs for a midlife reinvention, and stride forward with the conviction that this chapter is not an ending, but a magnificent new beginning.❤️ Your Dare this week is to do a “dream download” (minute 22:00 for clarification):1. Write a list of everything that you dream about, while you day dream and while you sleep.    2. Do not judge your dreams. Simply notice them and write them down. Things you used to dream about, things you still dream about, and things you secretly dream about.3. Review the list and use it as a starting point to move forward toward your dreams, and in the process, you will discover purpose.🤗 Take Jodi's Happiness Quiz and increase your level of happiness!Dare On Membership Community is waiting HERE.Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

This Season One finale episode is dedicated entirely to moms and we are diving deep into a topic that hits home for many. We're shining a light on the emotional rollercoaster that is "college move-in day" and the profound shift that every mom must embrace as they prepare to launch their children into the world.August is the month when countless college move-ins happen, and while it's an exhilarating time, it can also be filled with stress and conflicting emotions for both moms and their children. Excitement, nervousness, anxiety, you name it, and we've all felt it. So, gather 'round, dear moms, as we embark on this heartfelt journey together.Let's laugh, let's cry, and let's grow as we tackle the challenges and triumphs of motherhood during this significant milestone. We hope that you'll leave this episode with a newfound sense of empowerment and the tools you need to embrace this beautiful chapter in your life.Resources just for MOM!🌟 #1 Shift Resource for the weeks following move in day:        Fixer-to-Coach Resource🌟 9-Tips for College Move-In Day😍The leave behind book my mom and created HEREYour DARE of the week :LEAVE US A REVIEW + SHARE WITH A FRIEND-like a book club 📖Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the exhaustion, resentment, or disconnection you’ve been feeling isn’t because you’re doing too much—but because you’ve been doing everything except taking care of yourself?We’ve been conditioned to believe that self-care is indulgent, even selfish. Especially as women, we’re praised for how much we give, how much we juggle, how much we handle without asking for help. But the truth is, you can’t pour from an empty cup. And running on fumes isn’t sustainable—it’s a fast track to burnout, bitterness, and disconnection from yourself.Real self-care is about honoring your worth, protecting your peace, and learning to take up space in your own life again. It means setting boundaries and saying no without guilt. It means asking for what you need instead of hoping someone figures it out. And it means doing something purely for the joy of it—not because it’s productive or benefits anyone else, but simply because you matter. That joy? That rest? That five-minute walk outside or dance party in the kitchen? That’s you choosing yourself on purpose. And that’s powerful.Here’s the beautiful part: when you begin to show up for yourself, you’re not just changing your own life—you’re modeling self-worth for the people around you. Your kids, your partner, your friends. They watch you, and they learn. When you value your time and energy, you teach them to do the same. Self-care becomes a quiet revolution—one that starts with you, but doesn’t end there.So if you’ve been waiting for permission to take care of yourself, consider this IT. Because when you thrive, everything around you starts to thrive too.Your Dare for the Week ❤️I want to challenge you to stop waiting for the “right time” or permission to take care of yourself. Set a boundary. Ask for what you need. Do something that fills your cup—without apology.*****************************************************************************************Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.Next Chapter Coaching Program HERE-  Use code: DAREON20 as my gift to you.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—but a direct result of resisting what you can’t control?Just like our bodies respond to overexertion, our minds react to the emotional weight of trying to fix, change, or manage things—and people—that aren’t actually ours to carry. In midlife, when so much feels uncertain or outside your influence, the practice of acceptance becomes a quiet but powerful strength.Acceptance doesn’t mean giving up. It means releasing the fight against reality—so you can meet the moment as it is, not as you wish it were. It looks like noticing where your expectations are creating frustration or pain, and asking whether those expectations were ever agreed to in the first place. It means acknowledging what’s outside your control, so you can reclaim your energy and peace.This mindset shift invites more than just calm—it creates clarity. When you stop tying your inner peace to someone else’s behavior, you begin to respond rather than react. You choose aligned action over emotional reactivity. You move through disappointment with grace, and find freedom in saying, “This is where I am right now. And that’s okay.”When you release the need to control what was never yours to begin with, you create space—for peace, for healing, and for something new to begin.Your Dare for the Week ❤️Where might you be holding onto something it’s time to let go of?Revisit the three questions from today (Is this something I can change or influence? Am I expecting someone to act in a way they never agreed to? Is holding onto this expectation costing me my peace?) —and give yourself permission to release what’s not yours to carry.*****************************************************************************************Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.Next Chapter Coaching Program HERE-  Use code: DAREON20 as my gift to you.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

What if the mental clutter, overwhelm, or low energy you’re feeling isn’t just “life”—but a direct result of what you’re feeding your mind?Just like your body reacts to what you eat, your thoughts and emotions respond to the content you consume. In midlife, when transitions can feel overwhelming, being mindful about your mental diet is more important than ever.Discover how to detox your mind by: 🌿 Reducing news and social media overload 🌿 Surrounding yourself with uplifting people 🌿 Choosing inspiring, intentional reading 🌿 Decluttering your physical environment 🌿 Finding peace in nature or silenceWhen you clear the noise, you create space for peace, creativity, and fresh possibilities.Your Dare for the Week ❤️Take a full day away from social media and news. Notice how it shifts your energy and mindset.*****************************************************************************************Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.Next Chapter Coaching Program HERE-  Use code: DAREON20 as my gift to you.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Gratitude isn’t just about saying “thank you” or jotting a few notes in a journal. It’s about choosing to focus on what’s good—even when life feels anything but easy.Especially when life feels messy.Because when you can find gratitude in the middle of the chaos, everything begins to shift. 💫Here’s why it matters: 🌿 Gratitude rewires your brain for more positivity and peace 🌿 It boosts your resilience, strengthens your relationships, and helps you stay grounded 🌿 It reminds you there’s still beauty, even when life feels uncertainThe best part? You don’t need more time. Just more intention.✨ Try this: – Write down 3 small things you’re grateful for each day – Tell someone out loud why you appreciate them – In a hard moment, ask: “What might this be teaching me?”Gratitude doesn’t ignore the hard—it helps you move through it with strength and softness.Take the Happy in Midlife Quiz HERE.Your Dare for the Week ❤️Each day, find one thing that makes you feel good or grateful—and let it sink in for at least 20 seconds. Then share it in our Share the Good post inside the Moms Who Dare FB group on Friday. I’d love to hear what shows up for you. 💛*****************************************************************************************Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.Next Chapter Coaching Program HERE-  Use code: DAREON20 as my gift to you.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

If you spoke to your best friend the way you speak to yourself… would you still be friends? 😬It’s a confronting question—but an important one.Because most of us are walking around with an inner voice that’s not just unkind… it’s downright brutal. And the wild part is, we don’t even realize it.That voice? It’s shaping your confidence, your choices, your relationships—your whole life. Whether you’re aware of it or not, your self-talk is running the show behind the scenes.But here’s the good news:You can change it.You can start noticing the things you say to yourself on repeat. You can start interrupting the thoughts that tear you down. And you can start choosing new ones—thoughts that support, uplift, and empower you.Here’s what helps: ✨ Becoming aware of how often your inner dialogue leans negative ✨ Making small, intentional swaps in the words you use with yourself ✨ Learning the difference between supportive self-talk and tough-love talk—and when to use each ✨ Trying a simple affirmation challenge to break the pattern and build a new oneThis could be the beginning of a powerful new chapter. One where your inner voice finally becomes your greatest ally.You've got this. 💛Next Chapter Coaching Program HERE-  Use code: DAREON20 as my gift to you. Inside it starts with quieting your inner mean girl.Your Dare for the Week ❤️What’s one word that best describes you?  Now add the words I AM in front of it and share that affirmation with me!*****************************************************************************************Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.