Beyond Hot Flashes: Menopause, Brain Health & Resilience with Sharon Fraser

The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being.    In today's episode, our featured health and wellness coach, Sharon Fraser, shares her menopausal story, brain health journey, and valuable insights into the intersection of menopause and brain health.    Drawing on her experience and education, she offers practical tips on how lifestyle factors, including exercise, nutrition, mental stimulation, and sleep, can positively influence brain health during and after menopause. Tune in for this real-life story, a wealth of knowledge and actionable advice to support cognitive health during the menopausal transition and beyond.   Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM