PODCAST · health
The Pause Pod
by Dixie Lincoln-Nichols
Menopause has long been shrouded in secrecy, leaving many women ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I’m Dixie Lincoln-Nichols, Health, and well-being educator and wellness founder. This is THE PAUSE POD. Full episodes are blasting off in January. Hop on board.
Episodes
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Breaking the Silence: Empowering Women to Talk About Menopause and Mental Health With Dr. Karinn Glover
In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing. Dr. Glover opens up about her own experiences and professional expertise, delving…
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Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment
In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago. Mel shares her journey through cancer, medical menopause, and her advocacy for health awareness in the Caribbean. The conversation explores...
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Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care
In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women's health. She talks about combining Western and functional…
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Healing Your Gut, Thriving in Community And Navigating Menopause with MenoLabs, Natasha Rao and Dr. Maggie Ney
In this episode of The Pause Pod, I'm joined by MenoLab's Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing...
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Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum
In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women's health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support...
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Unleashing the Power of Sisterhood: Transforming Women's Health Conversations with Elizabeth Elfenbein
In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood. Elizabeth shares her personal health journey with Graves' disease, the importance of self-care, and the value of community support. We discussed breaking taboos around menopause, advocating for...
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Sassy and Science-Backed: Menopause Solutions with Kate Wells
In this episode of The Pause Pod, I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship…
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Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing
In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to…
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The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older
In this episode of The Pause Pod, I explore "The Power of Daily Practices," focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions. I share some of my own practices, such as mirror work, daily prayers, moisturizing, and "sunset...
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From Diagnosis to Empowerment: Conquering Cancer & Menopause with a Pausitive Outlook
In this episode, Teyonna Bowman, a two-time breast cancer survivor and founder of Pausitive Outlook, shares her journey of being diagnosed with hormone-sensitive invasive breast cancer at 35 and experiencing a recurrence before 40. Her treatments led to medically induced menopause, prompting her…
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The Butterfly Effect: Transforming Your Perimenopausal Experience
In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis....
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Demystifying Menopause With Dr. Dineasha Potter-McQuilkin, MD, FACOG, DIPABLM, MACP
In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause…
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Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy
In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highlights the connections between creativity, empathy, and health. Her story of...
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A Midlife Renaissance: Strategies For Reinventing Your Next Chapter
If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it's not always easy. This time in life is perfect for exploring fresh interests, starting different careers, deepening…
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Want A Strong Pelvic Floor During Menopause? Press play to learn how
In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like...
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A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer
In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and...
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Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health
In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address...
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Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training
Menopause has its pros and cons. Many are happy to never have a period again. but it's safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during...
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Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet
Rootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko They discuss…
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Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause
With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause. This episode features her personal experience and valuable knowledge on how nutrition can help…
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Do This Petite Practice To Stay Rooted & Grounded
Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives. I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this...
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Beyond Hot Flashes: Menopause, Brain Health & Resilience with Sharon Fraser
The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being. In today's episode,...
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Shift Happens: Menopause and Career Changes With Trae Bodge
In this podcast episode, shopping expert, Trae Bodge explores the often-overlooked intersection of menopause and career changes. She shares personal experiences and insights, discussing the challenges of menopausal symptoms, self-care strategies, and the power of "embracing her" - the person you...
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Reclaiming Restorative Sleep: 4 Ways I Enhance Sleep During Menopause
Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams. So does that mean you're not taking…
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Navigating Menopause With A marathon Champion: Insights From Guinness World Record Holder Regina Fleming
Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy. It makes sense that some people are afraid to seek support in navigating the…
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5 Mindset Shifts To Help Ease Suffering During Menopause In 2023
Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don't have control over. But some we do have control over. In today's episode, I share five mindset shifts that can ease menopause suffering in 2023. So If you're one of those people...
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Chasing The Midlife-Menopause Glow With Monique Cupid
With its many complexities, menopause can leave women tired, overwhelmed, and frustrated. Trust me, I know those feelings all too well as I'm currently navigating the post-menopause phase. Well, we stand to learn a thing or two from my guest, who is counteracting the downsides of menopause by...
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4 Tips To Reduce Stress, Release Shame & Improve Your Menopause Experience
Menopause is a dynamic transitional stage. Things never stay the same, and the experience is unique for everyone. While the journey can be a breeze for some, for others, it can be quite challenging. But one thing's certain, support is necessary to optimize well-being. How are you managing your...
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Menopause Unmasked: A Vulnerable Conversation About A Taboo Topic
Menopausal changes can leave people feeling insecure and vulnerable, especially if they feel like they're no longer able to meet societal expectations, which include youth and beauty. So understandably, being vulnerable can be incredibly difficult. No one wants to expose themselves to the...
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My Menopause POV + 5 Pillars For Menopausal Care
In this first episode, I'm sharing a peek into my past, my menopausal point of view, and five pillars of menopausal care. My passion for health and wellness was ignited by my grandmother, who was, more or less, our family "bush doctor," aka medical practitioner. Growing up in a small village…
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The Pause Pod Is Coming!
Menopause has long been shrouded in secrecy, leaving many clueless, ashamed and embarrassed to seek and extend support for one of the most natural transitions and rite of passage. Well, the spirit and mood have changed. People are surrendering to curiosity, knowledge, and empowerment. In this...
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ABOUT THIS SHOW
Menopause has long been shrouded in secrecy, leaving many women ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I’m Dixie Lincoln-Nichols, Health, and well-being educator and wellness founder. This is THE PAUSE POD. Full episodes are blasting off in January. Hop on board.
HOSTED BY
Dixie Lincoln-Nichols
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Frequently Asked Questions
How many episodes does The Pause Pod have?
The Pause Pod currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pause Pod about?
Menopause has long been shrouded in secrecy, leaving many women ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are...
How often does The Pause Pod release new episodes?
The Pause Pod has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pause Pod?
You can listen to The Pause Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pause Pod?
The Pause Pod is created and hosted by Dixie Lincoln-Nichols.
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