Beyond Hustle: Non-Toxic Productivity for High Achievers & Highly Sensitive People with Dr. Jessica Stern

Key Takeaways:Feeling drained, over-identifying with achievement, or struggling to disconnect from work.Symptoms like chronic fatigue, irritability, disconnection from joy, and lack of motivation can signal burnout rather than just stress.A balanced approach to achievement that aligns with your values and doesn’t deplete you.A powerful strategy to avoid overwhelm by sorting new projects and opportunities before committing.Learning to say "no" in small ways to protect your time and energy.Breaking the mindset that doing nothing is a waste of time and recognizing that downtime fuels creativity and efficiency.Connect with  Dr. Jessica SternInstagramLinkedInWebsiteMayhem to Magic EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content