Beyond Kegels: Training Your Pelvic Floor Right

In this episode, we’re diving into one of the most misunderstood areas of women’s health — the pelvic floor.Most people think Kegels are the answer. They’re easy, discrete, and you can do them lying down — but here’s the truth: Kegels are just a drop in the bucket.Your pelvic floor is the bottom of your pelvis, a foundational part of your core that works in tandem with your diaphragm, abs, and back to support your organs, stabilize your pelvis, and respond to movement.We break down:Why targeted Kegel work alone often isn’t enoughHow tight pelvic floor muscles can limit strength and mobilityThe importance of responsive pelvic floor training — both slow holds and quick, controlled contractionsWhy training your pelvic floor in different positions, not just lying down, is crucial5 exercises to integrate your core and pelvic floor for real-world functionBy the end of this episode, you’ll understand that pelvic floor health isn’t just about holding — it’s about movement, responsiveness, and integration with your whole body.Want to see how your current core and pelvic floor strength stacks up? Take our free 5-question quiz to get matched with a course that fits YOUR NEEDS. All with supporting your pelvic floor in mind.Take your quiz today!