Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel

In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause.We discuss:Why intimacy still matters beyond the fertile yearsHow rest and nervous system regulation can support libidoMoving beyond the “just suck it up” mentalitySimple ways to care for your body and strengthen marital connectionJoin me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up.https://healthandhormones.org/perimenopause-toolkit/Here is the link to Sarah’s 10 Truth’s https://canafeast.com/10truths