Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason

EPISODE · Jan 19, 2026 · 17 MIN

Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason

from Alcohol-Free Lifestyle

Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high achievers can beat the odds in 2026. Discover the science of the "pendulum swing" and why you must trade massive leaps for the minimum effective dose and consistent tracking. Learn how to utilize mentorship and group accountability to move past the "Dry January" plateau and build a lifestyle that thrives on consistency rather than fleeting motivation or convenience.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

NOW PLAYING

Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason

0:00 17:16

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

WSJ Free for All with Jason Gay Jason Gay, The Wall Street Journal In his unique style, Jason Gay from The Wall Street Journal discusses the current events and news you need to be informed on sports, culture and life. Enjoy these timely and engaging stories in our WSJ Free for All podcast. Popup Chinese Popup Chinese Fresh from Beijing, PopupChinese teaches Chinese as it is actually spoken. Start with our basic Chinese lessons, and in no time you'll be speaking like a Beijinger. Our free daily podcasts, vibrant community, and love for the real China make us the most powerful and personal way to learn mandarin. Rise Up Mentor Derek Kempker Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger.But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance.Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to fuzz – Swamp Jacuzzi Biggie Boutte An intoxicating wild mind trip through the past, present, and future realms of rock n roll. A euphoric cocktail of spiritual awakening through fuzz and focal points. A new dawn taking the past into the future and the future towards comforts unknown. A yesterday's tomorrow. That time is now. So free your soul and expand your mind. The key to the gates is through this sonic elixir. Administer the medicine, fasten your seatbelts and hold on tight. We have a long journey ahead. But if you want to rock it, you know it's in the pocket. You need Electrophonic Tonic. It could save your soul. Ya dig?
URL copied to clipboard!