Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason episode artwork

EPISODE · Jan 19, 2026 · 17 MIN

Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason

from Alcohol-Free Lifestyle

Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high achievers can beat the odds in 2026. Discover the science of the "pendulum swing" and why you must trade massive leaps for the minimum effective dose and consistent tracking. Learn how to utilize mentorship and group accountability to move past the "Dry January" plateau and build a lifestyle that thrives on consistency rather than fleeting motivation or convenience.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

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Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason

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