Beyond Sweat: The Art of Recovery & Exertion

Sharing insights from Alexandra Beller's Instagram  #labantechnique  #exertionrecuperation  #bodywisdom ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48   Alexandra Beller 01:20    Exertion & recuperation 02:20   Recuperation is about the reverse activity to the exertion 04:26   Looking within and then looking without #thinkingoutsidethebox          #alexandrabeller          #consciousmovement You can find Alexandra's Instagram for more wisdom here: https://www.instagram.com/alexandrabellerdances/ _____________________ Support the show ========================= More episodes https://truthandtranscendence.com ✦ Step more deeply into your Calling & bring it more to Life Book a Clarity Call with Catherine: https://go.oncehub.com/ClarityCallwithCatherine 🤝 Join our Being Space Community ✦ Podcast: / https://truthandtranscendence.com ✦ Website: / https://beingspace.world ✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://www.instagram.com/beingspace.world/ ✦ Facebook: / https://www.facebook.com/BeingSpaceWorld ✦ TikTok: / https://www.tiktok.com/@beingspace.world  Support the podcast: https://truthandtranscendence.com/donate