Beyond The Binge: Understanding Why You Overeat (and How to Heal)

Have you ever found yourself saying, “Why can’t I just stop?” after another binge or moment of overeating? You’re not alone and it’s not about willpower.In this episode, I dive deep into what’s really going on beneath binge eating and overeating. We’ll unpack the hidden triggers, the role your body and nervous system play, and why trying to “just have more control” never works long-term. Most importantly, I’ll share how you can begin to heal, rebuild trust with food, and finally feel at peace in your body.If you’ve ever felt stuck in the cycle of overeating, this conversation will help you see things differently and give you hope that food freedom is possible.IG: tahlsskye