The Reconnected Woman with Tahlia Skye

I finally sat down and recorded our birth story 🤍From a beautiful pregnancy, to birth, to pp. these past few weeks have changed me in ways I can't even put into words.If you've been following along or you're about to become a mum yourself, I hope this episode makes you feel a little less alone 🤍

37 weeks pregnant, birth thoughts, body changes & how I’m really feeling

Hormones do play a role…but they don’t exist in isolation.Your sleep, food, stress, habits, and lifestyle all shape how your body feels and functions.In this episode we zoom out and look at the full picture so you can stop feeling stuck and start feeling in control again.

In this episode, I’m breaking down how to approach fat loss in a way that doesn’t destroy your hormones, slow your metabolism, or leave you obsessing over food.A lot of women come into a fat loss phase already depleted under eating, overtraining, stressed, and disconnected from their body. Then they try to push harder… and wonder why their body resists.We talk about:– Why your body needs to feel safe before it will let go of fat– Signs you’re not in a good place to diet yet– How to set up a fat loss phase that actually works with your body– The biggest mistakes I see (and why they backfire)– How to avoid rebound weight gain and food obsession

If you feel like you’re always “starting over” or relying on motivation to get you through… this is for you.Motivation comes and goes.Your routine is what actually determines your results.In this episode, I’m breaking down why your habits matter more than motivation, and how to build a routine that actually supports your body, your energy, and your life

In this episode I’m sharing some of my unfiltered opinions the things I think about health, food, the wellness space and life that I don’t always say out loud.Over the years my perspective on so many things has changed. From diet culture, to what real health actually looks like, to the way we approach our bodies and our lifestyles.This episode is a bit of a brain dump of honest thoughts, reflections and perspectives from someone who has been on both sides of the health and fitness industry.You might agree with some of it, you might not but these are the conversations I think are worth having.

Pregnancy has been one of the biggest initiations of my life not just physically, but emotionally, mentally, and energetically.In this episode, I share the things I’ve consciously unsubscribed from during pregnancy.The habits, expectations, pressures, mindsets, and noise that no longer felt aligned with this season.If you’re pregnant, becoming a mother, or simply feeling called to reconnect with yourself, this episode is for you.

If you’re thinking about having a baby, this episode is for you. I am sharing what we did in the season before conception, the changes we made, what we focused on, what helped, and what we’d do again. If you’re planning to start a family one day, or you’re already on that journey this may help optimise your experience. IG: tahlsskye

Most people don’t need more information.They need to stop listening to the wrong people.In this episode, I unpack why who you take advice from shapes your nervous system, your body, your confidence, and your results – and why blindly following “experts” can quietly keep you stuck.We talk about:– Why advice that works for others can harm you– How to spot misaligned guidance– Reconnecting with your own inner authorityThis is for anyone ready to stop outsourcing their power and start trusting themselves again.IG: tahlsskye

WE'RE HAVING A BABYYYY!!! I share our TTC journey, the highs & lows + my mindset going into pregnancy Thinking of anyone who is TTC or has experienced loss. xxIG: tahlsskye

There comes a point where constantly searching for the next diet, meal plan, or quick fix becomes exhausting.Too many people reach adulthood still feeling confused about how to nourish themselves… still eating in fear… still stuck in the same patterns they’ve had since their teens.This episode is all about why understanding nutrition actually matters, why your relationship with food shapes your entire life, and how to build a way of eating that supports you long-term – not just for a few weeks.Let’s talk about learning what works for your body so you can maintain it with ease.IG: tahlsskye

Ever been told your bloods are “fine” yet you still feel tired, bloated, moody, or just not yourself? In this episode, I dive deep into what your blood work is really telling you, how doctor’s ranges can miss what’s actually going on, and the markers I look at when helping clients get answers. I share what my own results revealed, how I healed my body from the inside out, and the steps you can take to start feeling amazing again.If you’ve ever felt like something’s off but you can’t put your finger on it this episode will help you connect the dots, understand your body, and finally feel clear, energised, and empowered.IG: tahlsskye

In this episode, I’m sharing a little life update the new chapters unfolding lately, breathwork certification, attending a retreat IG: Tahlsskye

Apologies in advance for the poor audio quality on this one – but the conversation was too good not to share.In this episode, I chat with Taylor Lee – a business consultant who’s mastered the balance between chasing her physique goals and running a thriving business. We dive into what disconnection once looked like for her, how she reconnected with her body and health, and what it truly means to achieve a successful fat loss phase without missing out on life.This chat is such a powerful reminder that you can build strength, success, and self-trust at the same time without burning out or losing yourself in the process.IG: thetaylorleec

Have you ever found yourself saying, “Why can’t I just stop?” after another binge or moment of overeating? You’re not alone and it’s not about willpower.In this episode, I dive deep into what’s really going on beneath binge eating and overeating. We’ll unpack the hidden triggers, the role your body and nervous system play, and why trying to “just have more control” never works long-term. Most importantly, I’ll share how you can begin to heal, rebuild trust with food, and finally feel at peace in your body.If you’ve ever felt stuck in the cycle of overeating, this conversation will help you see things differently and give you hope that food freedom is possible.IG: tahlsskye

So often we look at health professionals and think they have it all figured out. But behind every specialist is a human with their own story.In this episode, I sat down with Sim a gut health specialist to dive into her journey. From competing and food struggles, to gut issues and disconnection from her body, Sim shares the real side of what it took for her to heal and reconnect.This one is raw, vulnerable, and a reminder that even the people guiding others have had to walk through their own battles.🎙️ Listen in to hear Sim’s story of moving from disconnection back to wholeness.IG: sim_sullivan

This episode is a real and honest catch-up. I’ve been in a bit of a funk, navigating struggles, feeling lost, and questioning myself more than I’d like to admit. But I’ve also found ways to shift out of it and reconnect with myself again.I’m sharing the ups and downs, what’s been challenging behind the scenes, and the practices and mindset shifts that helped me move forward. If you’ve been feeling off, flat, or just not yourself lately, this one’s for you. You’re not alone, and there’s always a way back into flow.

Welcome to The Reconnected Woman Podcast ✨This is the space where we get real about health, self connection, and what it truly takes to feel at home in your body. I’m your host, Tahlia Skye and in this first episode, I’m sharing what this podcast is all about, my story, and what you can expect moving forward.If you’ve ever felt disconnected from your body, stuck in cycles, or unsure of how to actually thrive in your health, this is for you. Each episode we’ll explore nourishment, strength, hormones, nervous system regulation, mindset shifts, and the deeper layers of what it means to feel radiant and reconnected.This is your permission slip to tune in, and come back home to yourself.

Low sex drive is way more common than you think and no, you’re not broken. In this episode, we’re diving into why your libido might be low and how it’s often a reflection of what’s going on underneath the surface. From hormonal imbalances and nutrient deficiencies to nervous system dysregulation, stress, and under-eating, I unpack the real reasons so many women feel disconnected from their desire.We’ll chat about:– Why low libido is a symptom, not your identity– How stress and safety impact your sex drive– What your body might be trying to tell you– How to start rebuilding connection and desire (without pressure)Whether you're postpartum, in a healing phase, or just wondering where your spark went this one’s for you.

In this episode, we explore what it really means to be in survival mode and how it silently impacts your hormones, energy, digestion, and overall wellbeing.If you’ve been doing all the “right” things but still feel anxious, tired, inflamed, or stuck… this might be the missing piece. I’ll walk you through how survival mode shows up in the body, how it disconnects you from your natural rhythm, and what it takes to create safety again so your body can finally heal.This episode is a reminder that healing isn’t about doing more it’s about feeling safe enough to let go.

Your relationship with yourself is the foundation of everything – your health, your happiness, your relationships. Reconnect with yourself, and watch how every other area of your life transforms.Free masterclass: https://tahliaskyecoaching.thrivecart.com/disconnected/

In this episode, I dive into the common belief that the answer to feeling stuck, unmotivated, or inconsistent is more discipline. But I challenge that idea because often, it’s not a discipline issue at all.We talk about how:You might be trying to force routines and plans on a body that’s imbalanced, dysregulated, or depleted.Symptoms like fatigue, cravings, anxiety, and low motivation are often signs your body needs support  not more pressure.Hustling harder or pushing through isn't always the solution, especially if your nervous system is stuck in survival mode.True consistency comes from connection listening to your body, creating safety, and nourishing yourself properly.I also share why healing, not hustling, creates long-term results and how reconnecting to your body can give you the energy, clarity, and flow you’ve been chasing through willpower alone.

My latest blood test results? So much better. 🙌🏼 But it wasn’t always this way...In this episode, I open up about the years I spent deep in extreme dieting, the toll it took on my body (and mind), and how I slowly but powerfully brought myself back to balance.This one’s close to my heart. If you’ve ever felt like your body is “fighting” you… or you’re trying to undo years of damage, this one’s for you.

So many people try to optimise their health by jumping straight into the fancy stuff—supplements, biohacks, and complex protocols—without first locking in the basics. In this episode, I break down where to actually start when it comes to improving your health, why the foundations matter more than anything else, and how to avoid overcomplicating the process. If you’re feeling overwhelmed or like you don’t know what to focus on, this is for you!

Feeling a little off lately? Like your mind is racing, your body is tired, and your soul is… well, just meh? In this episode, we’re diving into what it really takes to bring your mind, body, and soul back into alignment. We’ll talk about why you might be feeling out of balance, how to reconnect with yourself, and simple shifts to help you feel more grounded, energised, and in flow. 

In this episode, I’m recapping my first ever retreat and diving deep into the real work of healing—self-awareness, breaking through old patterns, and finally learning to love yourself.We’ll talk about:✨ Why healing your past is so important (even when it’s uncomfortable)✨ The fear of judgment and how it keeps you stuck✨ What it actually means to do the work on yourself✨ How self-awareness changes everythingWhether you were at the retreat or not, this episode is for you if you’re ready to face the fears, do the deep work, and start showing up for yourself in a whole new way.

In this episode, we’re chatting all about maintenance—the phase everyone skips over but is actually so productive. I’m breaking down why you don’t need to be dieting all the time and how staying steady can be a game-changer for your body and mind. Think of it as giving your metabolism a breather, building solid habits, and actually enjoying life without constantly stressing about food or your weight. Maintenance isn’t a cop-out—it’s where the magic happens! Let’s talk about why nailing the in-between is the secret to long-term results and freedom from the diet cycle.If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️IG: @tahlsskye

we’re diving into a topic that gets tossed around a lot but rarely explained – listening to your body. What does that even mean? How do you tell the difference between genuine hunger and emotional cravings? Or rest and just feeling unmotivated?By the end of this episode, you’ll know exactly how to tune into your body’s signals so you can stop second-guessing yourself and start feeling more energised, confident, and in control. Let’s get into it!”

Lets dive into navigating the festive season & setting goals + intentions for 2025

In this episode I dive into why it's so beneficial to be proactive in situations such as binge eating, hormone issues, losing things etc 

I dive into the reasons why you can't stick to your health & fitness goals. 

In this episode we dive deep into the importance of addressing the root causes of your health issues for lasting change. We explore how temporary solutions can hold you back and discover actionable strategies for tackling skin issues, weight management, mental health challenges, and overall well-being.If you’re ready to move beyond short-term relief and commit to long-term solutions, this episode is for you! Tune in and take the first step toward a healthier, more vibrant life.

In this episode we dive into creating solid af routines & habits. I also discuss what to do when friends or family are feeling misaligned and not supporting you on your journey.

I give a life update + go deep in what health looks like to you which can really help with your relationship with food and your body.

Let’s talk about why you’re not getting results in the gym Hot girl summer 👇🏼https://tahliaskyecoaching.thrivecart.com/hot-girl-summer/

Let’s talk about why you’re not getting results, maybe it’s actually not to do with all the excuses and comes down to you not wanting it bad enough? Hot girl summer 👇🏼https://tahliaskyecoaching.thrivecart.com/hot-girl-summer/

TSC Client Journey Episode.In the episode I chat with one of my beautiful clients Merri who has been stuck in the restrictive mindset after competing and wanting to be the smallest version of herself. We talk about the shifts she had to make internally and how she got to the place where she feels the happiest and healthiest she has ever been at 49 years old!Where to find Merri:IG: fit body_with_merriIG: @tahlsskyeIG: @tahliaskyecoaching

In this episode we discuss what to do post dieting phase. It's essential that you have a clear plan so you don't revert back to old ways.If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️IG: @tahlsskyeIG: @tahliaskyecoaching

Lets chat about getting to the happiest version of yourself and whats required. BEST SELF ERA MINDSET PROGRAM https://tahliaskyecoaching.thrivecart.com/best-self-era/

Getting clear on what you NEED vs what you WANT. If you are stuck in a rut this episode will also be for you..HOMECOMING - FREE MASTERCLASS https://tahliaskyecoaching.thrivecart.com/homecoming/If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️IG: @tahlsskyeIG: @tahliaskyecoaching

If you feel like you are not progressing quick enough on your health and fitness journey, listen to this episode! we dive into the mindset supporting the journey. HOMECOMING - FREE MASTERCLASS https://tahliaskyecoaching.thrivecart.com/homecoming/If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️IG: @tahlsskyeIG: @tahliaskyecoaching

In this episode we discuss why I have made the decision to pull myself out of my deficit.we talk about who you are doing things for, honouring your values & living a life in full alignment. If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️IG: @tahlsskyeIG: @tahliaskyecoaching

In this episode we discuss the power in the pause.If you are someone who is quite rational, reactive, procrastinates etc then you need to listen to this ep!If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️IG: @tahlsskyeIG: @tahliaskyecoaching