Beyond the Burn: 5 Surprising Truths About Finding Your Body’s True Balance

Welcome to Episode 22 of the Believe in Balance PodcastAbout this episode: Discard the guesswork that leads to the inevitable burnout of most health journeys. Many well-intentioned people start with high energy only to lose steam weeks later because they lack a sustainable blueprint or a powerful enough ‘Why’ to provide their True North. Achieve Balance with SmartMovesPT is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber to access our coursesIf you are joining me for the first time here, I’m David Dansereau, MSPT, a Physical Therapist and Nutritionist, Author of Body in Balance and I’ve developed my “Achieve Balance” philosophy, coaching mindset and courses to replace this uncertainty with a strategic approach to wellness. This podcast episode reveals the impactful takeaways from some of my writing and my course curriculum that will shift your perspective from temporary fixes to long-term equilibrium.Ready to get started? Tune in to this episode here or on Apple, Spotify and now streaming on YouTube!Show resources and mentions:Host David Dansereau biosketch and company profile: https://www.smartmovespt.com/david-dansereauBody in Balance Book:https://physicaltherapycoach.comSubscribe for Achieve Balance and Believe in Balance Course Updates:https://achievebalance.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit achievebalance.substack.com/subscribe