Beyond the Gym: Everyday Health Habits to Navigate Weight loss, PCOS, Hormones & Social Media - Dana

In this episode, Dana and I dive deep into the realities of women’s health, fitness, and body image in the age of social media. We discuss hormonal balance, emotional eating, body confidence, and the pressure social media creates around appearance and “perfect” fitness.Dana shares her personal journey from being a professional athlete to experiencing burnout, gaining weight, and learning to move her body again with joy and purpose, not guilt. We also unpack common myths about fitness, PCOS, weight loss, and what “real health” actually looks like.If you’ve ever felt overwhelmed by fitness expectations, struggled with body image, or wondered how to reclaim your health without obsession, this episode is for you. - Follow Dana Atallah on instagram: https://www.instagram.com/dana_atallah/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- In the meantime podcast is on instagram: https://www.instagram.com/inthemeantimepod_/- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠xoxoLove you guys.