In The Meantime

Hey fam, So glad to be kicking off this 6part series on this very big and wide area of life. The hope is to cover as much as possible and praying we all get to learn a thing a two on this journey. Today I sit down with Liz, we talk about waiting well, staying hopeful and keeping our hearts and minds on what truly matters.- In the meantime podcast on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠Love you guys.xoxo

Hey fam,Since love is an all year round celebration here is a special episode with my lovely friend Sheena & Celyn. We talk all things dating in Dubai, marriage, singleness, community and friendship. - In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_shareLove you guys.xoxo

In this episode, I sit down with Akea Brown, for an honest conversation on boundaries, purpose, and discernment. We talk about setting healthy boundaries with yourself, understanding the difference between purpose and calling, the habits of a purpose-driven person, and navigating the good and bad advice on social media today. A grounded, real conversation for anyone seeking clarity and alignment.- Follow Akea on instagram: https://www.instagram.com/theresilientgurl/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠xoxoLove you guys.

Hey fam, here is a long overdue episode with the lovely Akea, due to some technical issues this episode could only be uploaded now, that being said, hoping you all had a great end to 2025.In this episode, Akea and I talk about everything and all things building a life of purpose, social media, boundaries and more. - Follow Akea Brown on instagram: https://www.instagram.com/theresilientgurl/- Fari's Linkedin: https://www.linkedin.com/in/fariba-zoulfaghari/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠xoxoLove you guys.

In this episode, we sit down with Fari Zolf, an Events & Marketing Expert, Podcast Host & Producer, Creator of B2B Networking Community and more..We explore what it truly means to build your own unique path in a saturated world. We talk about intention, authenticity, comparison, and why community matters now more than ever.Fari shares her passion for connecting people, creating spaces where others feel seen and heard, and building with clarity instead of pressure. We also dive into trusting the process, surrendering outcomes, and choosing purpose over trends.- Follow Fari Zolf on instagram: https://www.instagram.com/fari_zolf/- Fari's Linkedin: https://www.linkedin.com/in/fariba-zoulfaghari/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠xoxoLove you guys.

In this episode, Dana and I dive deep into the realities of women’s health, fitness, and body image in the age of social media. We discuss hormonal balance, emotional eating, body confidence, and the pressure social media creates around appearance and “perfect” fitness.Dana shares her personal journey from being a professional athlete to experiencing burnout, gaining weight, and learning to move her body again with joy and purpose, not guilt. We also unpack common myths about fitness, PCOS, weight loss, and what “real health” actually looks like.If you’ve ever felt overwhelmed by fitness expectations, struggled with body image, or wondered how to reclaim your health without obsession, this episode is for you. - Follow Dana Atallah on instagram: https://www.instagram.com/dana_atallah/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- In the meantime podcast is on instagram: https://www.instagram.com/inthemeantimepod_/- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠xoxoLove you guys.

This episode is a powerful conversation about what it truly means to begin, fail, and try again. Tomi shares her journey from to purpose, and how shifting your mindset can open doors to new levels of confidence, clarity, and financial freedom. We explore how faith, discipline, and consistency help build both purpose and generational wealth. If you’ve ever felt like you’re called to do more, this is your reminder to start small, trust the process, and create evidence of what’s possible.- Follow Tomi on instagram: https://www.instagram.com/tomitieyo/- Tomi on linkedin: https://www.linkedin.com/in/tomi-tieyo-643122165/- Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- In the meantime podcast is on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- In the meantime podcast on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠xoxoLove you guys.

This Week I sit down with the amazing Joan mend, a personal branding expert who works across Dubai, Kenya and across. we talk about the foundation to her personal branding one on one consultation, we get to the root of beginning the journey to redefine yourself, with your career, family, life and more. - Join our WhatsApp community: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP⁠- Follow Joan Mwende on instagram: https://www.instagram.com/mwende_kinus/- Check out Joan's brand: https://www.instagram.com/youniquelybranded/- We are on instagram: ⁠https://www.instagram.com/in_the_meantime_pod/⁠- We are on Spotify: ⁠https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965⁠- Finally click to check out all the podcast is all about and have been up to: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=dbff8b1e-26bd-4156-8d42-a53a0aedad71⁠Love you guys.

In this episode of In The Meantime, I sit down with Sharon Missah, a fellow podcaster, corporate marketing executive, and mom, for a real conversation on resilience, divorce, and finding purpose after pain.We talk about what it truly means to “do it all” in Dubai: balancing motherhood, creativity, community, career, and healing while embracing life’s in-between seasons.If you’ve ever felt stretched or in the middle of rebuilding, this one’s for you. Even in the meantime, there’s growth, grace, and becoming.- Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow Sharon on instagram: https://www.instagram.com/lets.talkdxb/- Follow us on instagram: https://www.instagram.com/in_the_meantime_pod/- We are on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=16c0d83a79294965- Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=dbff8b1e-26bd-4156-8d42-a53a0aedad71Love you guys.

Hey Fam, so glad to be back with fresh new conversations.In this episode, I sit down with my friend Philippah to talk about life in Dubai, navigating transitions, and learning to live intentionally. We talking about finding purpose in every season of life, letting God write your story by living in obedience and with intention daily, burnout, the importance of community, and how to build resilience while staying true to yourself.- Join our WhatsApp community: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow Phillipah on instagram: https://www.instagram.com/godynafit.wellness/- Follow us on instagram: https://www.instagram.com/in_the_meantime_pod/- We are on Spotify: https://open.spotify.com/show/691FC7PNhb0ciryZYph4fj?si=5336556b13604734- Finally click to check out all the podcast is all about and have been up to: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=f9d47e6e-eb9d-4a1a-8b35-6a00f756ad92Love you guys.

Today I chitchat to end the podcast season at episode 100 with 2025 lessons. this year I stopped making efforts some things and its been quiet a beautiful lesson.Cheers to 100. CHECK OUT THE GRAM: https://www.instagram.com/she_is_strong_podcast/

Hey friends, please not there are spoilers I this episode form the superman movie hahaha, but I guess the movie made me think of how God will leave the 99 for the one lost sheep and how we can still love in this world that could make us hard. Stay connected to the community: https://www.instagram.com/she_is_strong_podcast/

Hey lovelies, today we chit chat about everything all things purpose, calling, the future, money, fun, the cares of this world and the worries of life. Connect with the podcast on instagram and everywhere else: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=3e4a8055-9870-4245-805e-2222d33b7690Love you guys.....xoxo

Hey Lovelies so glad you're here, today we chat about the 5 stages of rejection with 7 tips on how to handle it. Follow on instagram: https://www.instagram.com/she_is_strong_podcast/Connect with us: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=f36f41d1-14e6-482c-916c-536da15c97d0

Hey loves today we deep dive into becoming a safe space, make sure to listen till the end for all the juicy points. To stay connected click the links below: https://www.instagram.com/she_is_strong_podcast/ https://linktr.ee/sheisstrongmediabybisicourage?fbclid=PAZXh0bgNhZW0CMTEAAad8PhDWhp3VseMI08iotSGUbGimpLG6nQiwur1m989wXfCZm-l_X2_YnZWR3A_aem_MBzE-pNmgqcSMwUvJjjqqw

Hey darlings, today's episode is inspired by this carousel I've got up on instagram https://www.instagram.com/she_is_strong_podcast/ and I also get to share my little story about me and my mom and family dynamic. Here's a little timer:My story: 1:00 - 15:0016 things: 15:00 - to the endOur parents did what they could with what they knew and for many of us, that left both lessons and gaps. But now we’re the adults. The responsibility is ours.In this episode, I’m sharing 16 things that are fully in our hands now, the mindsets, habits, and healing we can no longer outsource. Not to our parents. Not to anyone else.This is your gentle nudge to reflect, reset, and rise.

Hey Lovelies, Today we are chatting about life. Here's a reminder that not everyone who says they are healing are really healing, healing is more of transformation from the inside out and not just on the outside. I shared little of my social media journey and just some observations on life and some things I've been learning.find us on instagram: https://www.instagram.com/she_is_strong_podcast/

In this episode, I'm joined by Emotional Intelligence Coach Nancy Habashi to explore how practical emotional intelligence can transform your career, relationships, and everyday life. We also dive into understanding neurodivergence and how to navigate emotions with intention and resilience.💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: ⁠- Follow our instagram: ⁠https://www.instagram.com/she_is_strong_podcast/⁠- Check our our resources: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=22ef425b-33a1-4224-9d6b-301278Love Courage.

💌 Join the My Sister's Heart Community:Our sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_shareDon't forget to LIKE, SHARE, & FOLLOW 💕

What does it really mean to be mature—in faith, emotions, and everyday life? In this except of episode 75 with my guest Elizabeth Shehata, we explore the layers of emotional, spiritual, and personal growth, and why true maturity goes beyond age or appearances. Let’s talk about wholeness, honesty, and becoming who we’re called to be.💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: ⁠https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: ⁠- Follow our instagram: ⁠https://www.instagram.com/she_is_strong_podcast/⁠- Check our our resources: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=22ef425b-33a1-4224-9d6b-301278078aa8⁠xoxoCourage

Taking a break doesn’t mean you’ve failed, it’s an essential part of growth. In this episode, we dive into why we often see rest as a sign of weakness, how to shift that mindset, and how taking breaks can actually make you stronger. This is your reminder that rest is not only okay, it’s necessary. 💌 Join the My Sister's Heart Community: Our sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_shareDon't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage

In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage.

In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage.

Hey friends, As we wrap up this chapter of the podcast, this episode dives into a practical and heartfelt guide to aligning your life with your true goals and values. Whether you’re looking to reset, find balance, or just gain clarity, this episode has something for you. I’m also sharing exciting updates about the podcast’s future not in detail right now but there will be alot of transitioning to bring you even more value and deeper conversations. Change is in the air, and I couldn’t be more grateful for your support on this journey. In This Episode: - 7 How to realign your goals and life priorities - Reflecting on the journey so far Thank you for being part of this incredible journey. Your support means the world to me, and I can’t wait to see you in March. In the Mean time 🔔 Stay connected: - REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9- - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=5dc39329-348c-4adf-a7a3-759ed2745c8f- - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo

In this episode, we dive deep into the fascinating world of habits and how they shape our daily lives. Whether you're trying to build better routines, break free from bad habits, or simply understand why we do what we do, this conversation is for you. 🔑 What you'll learn: The science behind habit formation and why it mattersPractical steps to create habits that stick Strategies to overcome challenges and setbacks How small, consistent changes can lead to transformative results. 💬 What are some habits you're working on? Share in the comments below! 🔔 Stay connected: - REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9- - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - She is strong Podcast on instagram: ⁠https://www.instagram.com/she_is_strong_podcast/⁠ Love Courage, xoxo

Burnout is something many of us face but few truly understand. In today’s episode, we dive into the science of burnout, how it affects your brain, and the crucial difference between burnout and depression. We'll also explore why burnout happens, how to recognize it early, and most importantly, practical steps you can take to overcome it and live a life of wellness. In This Episode: - What burnout really is and the signs to watch for - The science behind burnout and how it impacts your brain - How to tell the difference between burnout and depression - Why we get burnout and how to prevent it - How to overcome burnout, bounce back, and live a better life REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9 - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5dc39329-348c-4adf-a7a3-759ed2745c8f - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo

In this episode, my lovely guest Ivy Kashero and I, dive deep into the essence of authenticity—what it means to live unapologetically true to yourself in a world full of expectations. We explore the power of vulnerability, the courage it takes to embrace imperfections, and how staying genuine strengthens relationships, boosts confidence, and leads to a more fulfilling life. Whether you're on a journey of self-discovery or looking to connect with others on a deeper level, this episode will inspire you to embrace your true self. - Connect with Ivy Kashero: https://www.instagram.com/ivy_kashero/ - Ivy's Podcast (relaunching soon- stay tuned): https://www.instagram.com/truth.republik/ - Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo

In this episode, we explore the fascinating concept of anxiety transfer—how one person's stress or worry can unintentionally spread to others. Discover the science behind emotional contagion, why this happens, and practical tips to protect your peace in stressful situations. Whether it’s in relationships, workplaces, or social settings, understanding anxiety transfer can help you build stronger boundaries and maintain emotional well-being. - JOIN THE S.I.S COMMUNITY: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - FOLLOW THE INSTAGRAM: https://www.instagram.com/she_is_strong_podcast/ Love Courage, xoxo

Hey Friends, To close out our video podcast guest episodes for 2024, I was blessed to sit down for a chat with Erika De Pellegrin, a woman I just adore. Her mission is to inspire others to get curious about their lives. In this episode, she shares more about her beautiful "garden analogy" and discusses important topics like getting your time back, having priorities, building healthy habits, setting boundaries, and embracing seasons of life—adjusting your habits and routines rather than striving for perfection. -Follow Erika on instagram: https://www.instagram.com/erikadpelle/ -Erika's Youtube Channel (the balance theory): https://youtube.com/@thebalancetheorypodcast?si=Lp0JQ90unIiSoird -Join the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - Follow she is strong podcast on instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 Remember to to stay kind, be hopeful and stay positive my darlings. Love Courage xoxo

Hey Friends, As this year comes to a close, I’ve been looking back on all the moments—big and small—that have shaped me. 2024 wasn’t perfect, but it was a year of growth, learning, and me finding grounding habits that brought me peace, even on the hardest days. This week, I share some of those things and the habits that carried me through. - Join the S.I.S community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 Love Courage. xoxo

In this heartfelt conversation, I’m joined by Celeste Brito, a life coach dedicated to helping individuals improve their mental and emotional well-being. We dive into her personal journey, discussing the struggles she's faced with mental health and how she overcame feelings of shame and guilt as a Christian. Celeste shares the powerful healing process that allowed her to move into a healthier, more resilient mindset and how she's now able to openly talk about her struggles.As the founder of Pursuing Substance, she inspires others to build stronger connections, grow personally, and raise awareness about the importance of mental health. Tune in to hear Celeste’s uplifting story of healing, growth, and the passion she brings to helping others transform their lives.- Follow Celeste on Instagram: https://www.instagram.com/celeste.sophia.brito/- Follow she is strong podcast: https://www.instagram.com/she_is_strong_podcast/?img_index=1- TO REGISTER FOR THE SISTER'S EVENT IN DECEMBER, CLICK THIS LINK TO JOIN THE GROUP: https://chat.whatsapp.com/JwwJSKjsyE405w8js3UJ5V- Join the S.I.S Community: Love Couragexoxo

Hey Friends, In Mathew 5 we see Jesus talk about what it really means to be blessed in the kingdom of God, this in-dept description of a blessed person looks very different from what the world says it is today. Jesus's words also gives us a different perspective to suffering, mourning and weeping. It's Thanksgiving season and as we draw towards the end of the year, am praying for you all and that you get to notice more of the grate things than the things you feel behind on.- TO REGISTER FOR THE SISTER'S EVENT IN DECEMBER, CLICK THIS LINK TO JOIN THE GROUP: https://chat.whatsapp.com/JwwJSKjsyE405w8js3UJ5V - Join the S.I.S community, get plugged in to our resources and get a free copy of our devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share- Follow the Instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1God Bless you darlings, Love Courage.xoxo

Hey Friends, This week we delve deep into one of my favorite topics the lord has personally walked me through, and this is something i am still experiencing and practicing in my everyday life, all i can say is i have seen the goodness of the lord in the transformation from my soul (inside out change). I pray after this episode you can have a time of reflection to ask yourself the big questions of who and what is influencing you, whether consciously or unconsciously, negatively or positively, and then adjust accordingly. We want to be *disciples* who are *discipled* by Christ and not the rest of the world. - TO REGISTER FOR THE SISTER'S EVENT IN DECEMBER, CLICK THIS LINK TO JOIN THE GROUP: https://chat.whatsapp.com/JwwJSKjsyE405w8js3UJ5V - Join the S.I.S community, get plugged in to our resources and get a free copy of our devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - Follow the Instagram: https://www.instagram.com/reel/DBa2OA8SvW_/?utm_source=ig_web_copy_link God Bless you darlings, Love Courage. xoxo

Hey Friends, Today we take it way back to Sunday school days. Ive been enjoying this new habit of intentionally memorizing scripture and i thought of bringing you all along. Today we memorize Isaiah, with the reminder to keep our eyes on Jesus. Join the community, follow the instagram and get a free copy of our devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=be7c21b0-f138-443a-bd6f-808c0bbcc063 Love Courage. xoxo.

Hey friends, This week we had the opportunity of sitting down with the beautiful Dr Toni Zuki, a seasoned Family Doctor, resident in the UAE. We talked about living a cultivating a slow life like Jesus. We need more relaxed and unhurried women, who a slow enough to not miss out on opportunities to be loving, kind, empathetic and patient with themselves and the people in their lives. Praying this episode encourages you to go study the slow, steady and unhurried life of our SAVIOR JESUS, we never once saw Jesus run but man, he accomplished all he came to do, may that be your testimony too. - Follow Dr. Toni Zuki on instagram: https://www.instagram.com/thedependabledoc/ - Follow She is strong podcast on instragram: https://www.instagram.com/she_is_strong_podcast/ - Join the community: https: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - To advertise or collaborate with us get in touch: https://linktr.ee/sheisstrongmediabybisicourage God bless you friends. xoxo Courage.

A few lessons to sum up my little life right now, as i just turned 27, to be honest family, i am doing better that i expected hahaha. Praying that as i talk about some key things in this episode, especially about Jesus, it inspires you to rest, relax and let God lead your life.JOIN THE COMMUNITY: https://linktr.ee/sheisstrongmediabybisicourage?fbclid=PAZXh0bgNhZW0CMTEAAaamPN6W5iFNa88ZAQJJYsu3O_Yq_1UTWUKx8vsoAsFL6uYjD6nR4ryl41U_aem_2sIgAaQPVR0lzFm6E4RI1gI love you all friends,God bless ya.

Hey Friends, So blessed to have finally had one of my favorite people in the entire world on the podcast. Elizabeth Shehata serves the young adults and has this beautiful mission of having them grow to maturity, in Christ and every other area of life which includes their mental and physical health, their finances etc.- Follow she is strong podcast on Instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - If you are interested in being on this podcast as a guest or would like to promote or advertise with us, Please fill this form in detail: https://docs.google.com/forms/d/e/1FAIpQLScyHjZeK4r0m0ZCad4hR4fWfN4VcL685jll0h5UtqGWI75TtQ/viewform- Join the she is strong community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share - ⁠Get a free copy of our bible study devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless you friends.xoxoCourage.

Hey Friends, This was one of our favorite questions from Episode 73 and we thought to upload it separately. Praying this inspires you to pray for your friendships, Get to know God better so that helps you love him and serve the people he has placed in your life. - Follow Mbalie on instagram: ⁠https://www.instagram.com/reel/C-sVJK... - Follow she is strong podcast on instagram: ⁠https://www.instagram.com/she_is_stro... - Join the she is strong community: ⁠https://linktr.ee/sheisstrongmediabyb...- ⁠Get a free copy of our bible study devotional: ⁠https://drive.google.com/file/d/13N3F...God bless you friends.xoxoCourage.

Hey Friends, In research i realized we don't have a lot of content surrounding what it really looks like being in your late 20s, From Finances, community, emotional well being and more. So today we get to talk extensively on this, i pray it helps and makes you feel seen and heard. - Join the community: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=b08c0301-72d7-4add-98be-c2924b505ede⁠ - Follow the instagram: ⁠https://www.instagram.com/she_is_strong_podcast/?img_index=1⁠ - Get a free copy of our 5 day devotional: ⁠https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view⁠ God bless y'all xoxo Courage Ngwa.

Hey Friends, This week we talk about the proverbs challenge i am currently on with the equipped family, we read one chapter a day from the book of proverbs and it has been such a blessing, i encourage you guys to hope on it and go read your bible - Join the community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=b08c0301-72d7-4add-98be-c2924b505ede - Follow the instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - Get a free copy of our 5 day devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless y'all xoxo Courage Ngwa.

Mbalie is in her early twenties and Courage is in her late twenties, we wanted to bring you both sides of the coin about our twenties, Mbalie is a talented young woman living for the lord, it was such a joy having her on the podcast, she shared her journey as a singer in dubai, the amazing people she has been blessed with and how her relationship with God has influenced her decisions in life. Follow Mbalie on instagram: https://www.instagram.com/reel/C-sVJKKBU4C/?igsh=MWdmc2tldWZmZzFyeA== Follow she is strong podcast on instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 Join the she is strong community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share Get a free copy of our bible study devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless you friends. xoxo Courage.

Hey Friends, Today we deep dive into the topic of the soils of our hearts, inspired by an in-dept study of the book "winning the war in your mind" by Pastor Craig Groeschel. I recommend this book and save to say i have been studying neurons and i can't wait to talk more about all i have been learning about the human brain, emotions, feeling and most importantly JESUS in all of this humanness. - She is Strong Podcast Instagram: https: https://www.instagram.com/reel/C-2OD9...- Join the she is strong community: ⁠https://linktr.ee/sheisstrongmediabyb... Thank you for Joining in friends, praying this episode blesses your hearts. XOXOCourage Ngwa.

Hey Friends, This week we get to listen to one of the most disciplined and driven people I've met and had a chance to work with this year. In this Episode Coach Phillipah Tsuro shares with us about how to start living that well centered life with God as our foundation. - Contact Phillipah for any of her services:⁠ +971-58-804-2641 - Follow Phillipah on Facebook: ⁠https://www.facebook.com/Totalfit.GoDynaFit?mibextid=LQQJ4d - Follow Phillipah on Instagram: ⁠https://www.instagram.com/totalfit.and.wellness/profilecard/?igsh=NHJ5a2dxY2VkcTBs⁠ https://www.instagram.com/p31.wellness/profilecard/?igsh=ZHltaWI3eGZ4YzUz - Her PraiseFit Praise Dance Workout Community: https://chat.whatsapp.com/JkYDcUEByRqIbzcNEYwf4r- Her Totalfit GoDyna-Fit Fitness Community : https://chat.whatsapp.com/Fz3zwHoEyT3K3qGGnWQGJw- Her GoDyna-Fit & Wellness Community: https://chat.whatsapp.com/F95FzRAN9Pq4BLFu4FLRjt - She is strong podcast Instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1 - Join the she is strong community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=89ce8d89-c016-4182-a4e6-ea781d4e9cfc Thank you for joining in friends, praying this episode blesses your hearts. XOXO Courage Ngwa.

Hey Friends, I have been in the book of PSALMS lately and i guess i came out praising, i pray this episode encourages you to praise a little bit extra this week. - Praise Song Recommended: ⁠https://youtu.be/8bxzORaouMs?si=c-qfnS0o0BYEYoUj⁠ - Follow us on Instagram: ⁠https://www.instagram.com/she_is_strong_podcast/?img_index=1⁠ - Connect with the community and get a free copy of our daily devotional: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=4fcc00fb-4a20-435b-ad78-c3ae98685527⁠ Love you friends, Let's talk again next week. Courage Ngwa.

Hey Friends, - Connect with the She is strong community (S.I.S): https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=b85c4ba9-49ce-4198-9023-35c9956ed3a3- Get a free copy of our 5 day devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless you friends.Love Courage Ngwa.

Hey Friends, This week i was so blessed to have my lovely friend Martha on the podcast for the second time. We talked about change, how complex it could be sometimes and also how hard it could be to fully embrace it. Praying this episode speaks to anyone who has been having a hard time getting comfortable with the uncomfortable and encourages you to go DEEPER into GOD. - Connect with the She is strong community (S.I.S): https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=5f65b9cd-1ab2-467f-8fcf-4657251ec53d - Connect with Martha: https://www.instagram.com/marthabikondo/ - Get a free copy of our 5 day devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless you friends. Love Courage Ngwa.

Hey my lovelies, In Part 2 we talk about 10 keys to building friendships in adulthood and how to be the friend you've always wanted. A quick reminder is to go listen to part 1 if you haven't yet. Connect with the podcast community on YouTube and Instagram by clicking this link: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=468558d0-d339-495f-a34e-63b7be7c0a10 Quick one friends, next week we have a new episode on YouTube, do subscribe to the YouTube so you get a notifications. Sending you guys a lot of love friends. xoxo Courage

Hey friends, This is part 1 one of talking everything friendships in our day and age. i share a few of my personal encounters and stories in this episode with the hopes that it encourages you to build on your friendships. Connect with the podcast community on YouTube and Instagram by clicking this link: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=749ea00e-1a35-461b-8dee-bcbe8e1bc534 Spotify Link to my Artist of the week https://open.spotify.com/artist/49BZ6sJNhvubVBsomYuLFM?si=lB1PADoJS4-jFbDUqDnq1w Check the next episode for part 2. Love you friends. Talk soon. xoxo Courage

Hey Friends, On today's episode, the amazing Mucha Nyandoro shares her experience as an expat living in Dubai, who decided to step out of her comfort zone, identified a need and decided to do something about it. I pray this episode inspires you and that God-dream in your heart. --To connect with Mucha Nyandoro: LinkedIn: https://www.linkedin.com/in/mucha-hazel-nyandoro Instagram: http://bit.ly/MuchaNyandoro_Instagram - Professional Tribes: LinkedIn: https://www.linkedin.com/company/ Facebook: https://bit.ly/ProTribesFacebook Instagram: https://www.instagram.com/protribes_ypc/profilecard/?igsh=MXgyZWhzaXRyeXlzcw== https://bit.ly/ProTribes_Instagram YouTube: https://bit.ly/ProTribesYouTube --To connect with she is strong podcast: Instagram: https://www.instagram.com/she_is_strong_podcast/ --Get a free copy of my 5day daily devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=5264a1ca-242b-415a-8b61-4b70d3d35fd3 God bless you friends. Love Courage Ngwa.

Hey friends, 4 weeks after talking after my new Journaling bible on the gram, here is the episode i promised. Talking all things, purging of social media accounts, more intentional living and spending quality time with Jesus daily, Yes that HABIT is possible too. Connect with the podcast community on YouTube and Instagram by clicking this link: https://linktr.ee/sheisstrongmediabybisicourage Love you friends, Talk soon. xoxo Courage.