Beyond the Gym: Mastering Fitness and Muscle Growth with Coach Jorge Tapias

Struggling to build muscle, lose fat, or feel energized? This week on Empowered Wellness with Dr. Lwanga, I sit down with fitness coach Jorge Tapias, known as Coach JT, to explore the essential role protein plays in transforming your body and boosting your health.With years of experience coaching fitness enthusiasts, Coach JT breaks down the science behind protein intake, debunks common myths, and shares practical strategies to optimize muscle growth, fat loss, and sustained energy. This episode reveals how understanding protein can unlock your full fitness potential.🌟 Connect with Jorge Tapias:Website: https://emptyyourbucketplan.com/ Instagram: @coachjttapias @emptyyourbucketplanYouTube: @coachjttapias About Dr. Lwanga & South End MedicalDr. Anita Lwanga is an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. She provides specialist internal medicine care for adults with conditions such as diabetes with complications, hypertension with associated complications, heart failure, COPD, and chronic kidney disease — and she sees patients for follow-up after a hospital admission. Her practice is referral-only. If your family doctor or nurse practitioner feels you would benefit from specialist care, they can send a referral on your behalf by fax to 306-565-3929. Referral information for healthcare providers is also available at ⁠⁠www.drlwanga.com