Empowered Wellness with Dr. Lwanga

Dr. Anita Lwanga sits down with Dr. Dolapo Babalola, a Family Medicine physician from Atlanta and the founder of Living at Your Finest Wellness.In this powerful conversation, Dr. Lola shares her journey from academic medicine to building a holistic, integrative, and patient-centered Direct Primary Care (DPC) practice. She opens up about her advanced training in lifestyle medicine, obesity medicine, and menopause care — and how these tools help her support patients beyond the traditional medical model.Together, they unpack: ✨ Why personalized and holistic care matters ✨ The gaps in our current healthcare system ✨ Common myths about weight loss & obesity treatments ✨ How lifestyle medicine truly transforms health ✨ Practical tips for family nutrition and weight-related challengesIf you’re curious about a more compassionate, evidence-based approach to wellness — this episode is full of insights you won’t want to miss.Tune in now and follow the podcast for more empowering conversations. 🌟 Connect with Dr. Dolapo Babalola:Website: layfwellness.comFacebook: Living At Your Finest WellnessInstagram: @livingatyourfinestwellnessYouTube: @LivingAtYourFinestWellness

Today, Dr. Anita Lwanga sits down with Dr. Dana Gibbs to break down one of the most misunderstood topics in women’s health: thyroid function, metabolism, and adrenal health.From the role of cortisol in slowing your metabolism… to how stress can trigger insulin resistance, Hashimoto’s, or even Graves’ Disease — this episode helps you finally understand what your body is trying to tell you.You’ll learn: ✨ Why advocating for your own health matters ✨ How stress affects your thyroid ✨ Daily habits that improve energy + hormone balance ✨ What to eat (and avoid!) to support adrenal health ✨ Sleep, exercise, and lifestyle tips you can start tonightDr. Gibbs also shares the tools she’s created to help you dive deeper — including her podcast, website, and her upcoming thyroid health course.If you’ve been feeling tired, wired, or out of balance… this episode is a must-listen.Listen now and don’t forget to follow the show so you never miss an episode. 🌟 Connect with Dr. Dana Gibbs:Website: https://www.danagibbsmd.com/Instagram: @danagibbsmdTikTok @dana.gibbs.mdPodcast: Beyond the Thyroid

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Carolina Sueldo—Double Board Certified Fertility Specialist and founder of Ceibo Fertility Center—dives deep into the science and soul of fertility. From her experience helping women across the globe to her work advancing fertility care, Dr. Sueldo sheds light on how modern medicine and personal empowerment can coexist beautifully.💡 From infertility struggles to breakthrough treatments, this episode offers clarity, compassion, and hope for every woman on her fertility journey.🌟 Connect with Dr. Carolina Sueldo:Website: ceibofertilitycenter.comInstagram: @drcarolinasueldoYouTube: @drcarolinasueldo

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Alicia Shelly, board certified internal medicine and obesity medicine physician, podcast host, and co-author of MADE FOR MORE, dives deep into the truth about effective weight management and overcoming weight bias in healthcare.Through her work and platforms like Back on Track: Achieving Health Weight Loss Podcast and Thrive for Life YouTube Channel, Dr. Shelly empowers busy professional women to implement healthy habits that lead to lasting change.💡 From redefining what “healthy” looks like to starting small and achieving big, this episode uncovers practical, compassionate strategies to help you reach your goals without restrictive diets or burnout.🌟 Connect with Dr. Alicia Shelly:Podcast: drshellymd.com/podcastWebsite: drshellymd.comInstagram: @drshellymdYouTube: @drshellymd

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Christine Gibson—family physician, trauma therapist, and author of The Modern Trauma Toolkit—explores how understanding trauma can transform the way we deliver and experience healthcare. Through her work with the Global Familymed Foundation and Safer Spaces Training, Dr. Gibson advocates for systems change, psychological safety, and a more compassionate approach to healing.💡 From redefining resilience to promoting holistic care, this episode uncovers practical tools for both healthcare professionals and individuals seeking true wellness.🌟 Connect with Dr. Christine Gibson:Website: christinegibson.netBook: The Modern Trauma ToolkitTikTok: @tiktoktraumadoc YouTube: @dr.christinegibson

Confused by the overwhelming information surrounding autism? In this episode of Empowered Wellness with Dr. Lwanga, we bring you Autism Demystified with Dr. Vladimir Barayev: What Every Family Should Know.Back for his second appearance, Dr. Barayev—a board-certified pediatrician with deep expertise in developmental care—continues his mission to bring clarity to families navigating autism. From spotting early signs to choosing effective therapies, he explains why a whole-child approach and strong parent partnerships are key to helping children thrive.This powerful follow-up conversation clears away the myths, focuses on evidence-based care, and equips parents and caregivers with the tools they truly need.🌟 Connect with Dr. Vladimir Barayev:Website: https://www.thebdpc.com/YouTube: @thebdpcEmail: [email protected] Phone: 917-819-5056

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Kim Tranquada—emergency physician, visionary leader, and founder of the Healthcare Alliance For An Equitable World—discusses how global telehealth is reshaping access to care. From leading crisis response during COVID-19 to launching sustainable tele-emergency networks, she shares how scalable innovations can bridge healthcare gaps and restore dignity to underserved communities.🌟 Connect with Dr. Kim Tranquada:Website: https://www.haew.orgPodcast: Voices of Healthcare Equity

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Stephen Derrington, expert in regenerative sports and spine medicine, shares how advanced treatments like PRP and stem cell injections can relieve joint, tendon, and back pain without surgery. Discover practical ways to stay active, recover faster, and enjoy lifelong mobility.🌟 Connect with Dr. Stephen Derrington:Website: https://derringtonortho.com/Instagram: @socalstemcelldoc Email:  [email protected] 

Ready to finally achieve your health goals without the endless struggle? In this empowering episode of Empowered Wellness with Dr. Lwanga, we're thrilled to welcome back Concita Thomas, a leading Food & Fitness Strategist.🌟 Connect with Concita Thomas: Website: concitathomas.comInstagram: @concitathomas

Feeling stuck, stressed, or constantly running on empty? On this episode of Empowered Wellness with Dr. Lwanga, I sit down with Dr. Tolulope Olabintan, Board-Certified Family Physician, Lifestyle Medicine expert, and CEO of Livingspring Family Medical Center.Dr. Olabintan, also known as Dr. O, brings over 13 years of experience helping patients live longer, healthier, and more intentional lives by aligning their mindset with evidence-based lifestyle medicine.We talk about:✅ Why stress is a silent health risk✅ How mindset shifts can transform your well-being✅ Simple, sustainable changes that support energy, clarity, and longevity🌟 Connect with Dr. Tolulope Olabintan:Website: https://www.livingspringmedicals.com/ Instagram: @dr_olabintanmdYouTube: @dr_olabintanmd

Curious about what truly helps children with autism thrive? On this episode of Empowered Wellness with Dr. Lwanga, I’m joined by Dr. Vladimir Barayev, a board-certified pediatrician with deep expertise in developmental care and a passion for helping families navigate the autism journey.Dr. Barayev shares how a whole-child approach—one that combines evidence-based strategies, personalized care, and strong parent partnerships—can create meaningful progress. From recognizing early signs to implementing effective therapies, you’ll gain clarity on how to support children on the spectrum and why debunking long-standing myths is essential to their well-being.🌟 Connect with Dr. Vladimir Barayev:Website: https://www.thebdpc.com/YouTube: @thebdpcEmail: [email protected] Phone: 917-819-5056

Struggling to build muscle, lose fat, or feel energized? This week on Empowered Wellness with Dr. Lwanga, I sit down with fitness coach Jorge Tapias, known as Coach JT, to explore the essential role protein plays in transforming your body and boosting your health.With years of experience coaching fitness enthusiasts, Coach JT breaks down the science behind protein intake, debunks common myths, and shares practical strategies to optimize muscle growth, fat loss, and sustained energy. This episode reveals how understanding protein can unlock your full fitness potential.🌟 Connect with Jorge Tapias:Website: https://emptyyourbucketplan.com/ Instagram: @coachjttapias @emptyyourbucketplanYouTube: @coachjttapias 

Feeling constantly tired, foggy, or out of sync? This week on Empowered Wellness with Dr. Lwanga, I sit down with Dr. Dana Gibbs, a board-certified otolaryngologist and thyroid specialist, to talk about how thyroid and hormonal imbalances may be the hidden culprits behind your symptoms.As the founder of Consultants in Metabolism, Dr. Gibbs blends conventional and holistic medicine to treat complex conditions like Hashimoto’s disease, Graves’ disease, and other thyroid-related metabolic disorders. In this episode, she shares her personal journey and clinical breakthroughs that have helped countless patients go from exhausted to energized.🌟 Connect with Dr. Dana Gibbs:Website: https://www.danagibbsmd.com/Instagram: @danagibbsmdTikTok @dana.gibbs.mdPodcast: Beyond the Thyroid

In this episode, Dr. Stombaugh discusses the science behind obesity, debunks common weight loss myths, and provides actionable tips for sustainable health. As the founder of a private weight loss clinic in Charlottesville, Virginia, she empowers patients through personalized in-person and telemedicine care.🌟 Connect with Dr. Sarah Stombaugh:Website: sarahstombaughmd.com   Instagram: @sarahstombaughmd Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf  Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp 

Are you constantly juggling responsibilities and feeling like burnout is inevitable? In this episode, Dr. Beckford shares her proven tools for reducing stress, restoring mental health, and creating a high-value life filled with joy and meaning. 🌟 Connect with Dr. Tamara Beckford:Website: https://www.urcaringdocs.com/Instagram: @drtamarabeckford YouTube:  ⁨@drtamarabeckford⁩ 

How does pre-pregnancy health shape fertility and maternal outcomes? In this episode, Dr. Heather dives into the transformative role of pre-pregnancy care, her expertise in navigating complex reproductive challenges, and how genetics and maternal-fetal medicine intersect to empower women in their health journeys.🌟 Connect with Dr. Heather Stanley-Christian:Website: https://unitymfm.com/ 

Struggling to navigate the world of infectious diseases or curious about Disease X? Join me for an enlightening conversation with Dr. Jolie Keenan, an infectious disease physician, real estate investor, mother, and founder of Best Year Journals. Dr. Keenan will share her expertise on infectious diseases, the evolving health landscape, and the power of resilience in tackling health challenges. 🌱🌟 Connect with Dr. Jolie Keenan:Website: www.bestyearjournals.comwww.infectiouswealth.comInstagram: @infectious_wealth

Struggling with fertility challenges or looking for hope and guidance on your journey? You’re not alone. Join me for an inspiring conversation with Dr. Erica Bove, a double board-certified OB/GYN and reproductive endocrinologist, as she shares her Love & Science approach to navigating infertility with confidence, self-compassion, and resilience. 🌱 Learn how evidence-based medicine, intuition, and community can empower women to build their families on their own terms.🌟 Connect with Dr. Erica Bove:Website: loveandsciencefertility.com LinkedIn: www.linkedin.com/in/erica-bove-0701a0173IG: @loveandsciencefertilityPodcast: loveandsciencefertility.com/podcast 

Struggling with fertility challenges or curious about the latest advancements in reproductive medicine? You're not alone. Join me for an enlightening conversation with Dr. Oluyemisi Famuyiwa, a distinguished OB/GYN and reproductive endocrinologist, as she shares her expertise on infertility, cutting-edge treatments, and the future of reproductive health. 🌱 Learn about innovative solutions, personalized care, and what’s next in fertility science. 🌟 Connect with Dr. Oluyemisi Famuyiwa:Website: https://montgomeryfertilitycenter.com/ Email: [email protected]: @montgomeryfertility

Feeling overwhelmed and burnt out? You’re not alone. 💙 Join me for an inspiring conversation with Dr. Mary Leung, a physician and certified life coach, who has been in your shoes and now helps others reclaim joy and balance. 🌱  Learn how to manage stress, set boundaries, and thrive—both in medicine and in life. 🌟 Connect with Dr. Mary Leung:Website: shiningwithgratitudemd.com Email: [email protected]: Mary LeungLinkedIn: Mary Leung MD

Learn practical strategies to take control of your finances, build wealth, and create the career and life you want. Dr. Chiang, a board-certified ophthalmologist, certified life coach, and founder of Grow Your Wealthy Mindset, shares expert tips to help physicians and professionals achieve financial confidence.🌟 Connect with Dr. Elisa Chiang:Website: growyourwealthymindset.com  Instagram: @growyourwealthymindsetYouTube: @GrowYourWealthyMindset

Join us for an insightful conversation with Dr. Loretta Duggan, a board-certified physician in Family and Adolescent Medicine. 🩺 Dr. Duggan will share her expertise on puberty, periods, and reproductive health for young women, empowering them to take control of their health and well-being. 🌸🔬🌟 Connect with Dr. Loretta Duggan:Website:www.herhealthga.com  Instagram/TikTok/YouTube: @lorettadugganmdFacebook: @Dr.LorettaDuggan-HER Health

Join us for an insightful conversation with Dr. Tolulope Olabintan, a Board-Certified Physician and Lifestyle Medicine expert, as we explore the connection between mindset and longevity. 🌟 Connect with Dr. Tolulope Olabintan: Website: https://www.livingspringmedicals.com/  Instagram: @dr_olabintanmd YouTube: @dr_olabintanmd

Join us for an insightful conversation with Coach Jorge Tapias as he shares expert advice on building muscle through the power of proper nutrition. 🍎 Whether you're looking to gain strength or enhance your overall wellness, this episode is packed with valuable tips to help you reach your goals. 🌟 Connect with Jorge Tapias: Website: https://emptyyourbucketplan.com/  Instagram: @emptyyourbucketplan

Join us for an empowering episode with Dr. Michelle Quirk, a board-certified pediatrician and certified run coach, as she shares expert tips on making running easy, fun, and sustainable! 🏃‍♀️ Learn how to build a lifelong love of running with practical strategies that fit into any busy lifestyle.  🌟 Connect with Dr. Michelle Quirk: Website: https://mindful-marathon.com/ Podcast: Mindful Marathon Podcast Instagram: @mindful.marathon Youtube: @MindfulMarathon

Join us for an insightful conversation with Concita Thomas, Food & Fitness Strategist, as she shares practical strategies for sustainable weight loss and fitness. Learn how to create lasting habits that fit into your busy life and help you feel your best. 🌟 Connect with Concita Thomas: Website: concitathomas.com  Instagram: @concitathomas 

Join us for an inspiring session with Mahlohonolo Andrews, a fitness trainer and mom of 4, as she shares practical tips on nutrition, fitness, and building a healthy lifestyle. 🌟 Connect with Mahlohonolo Andrews: Find her on Instagram, Facebook, and Threads at @hlosquared

🎙️ Join us for an enlightening episode with Dr. Stombaugh, a family medicine physician and obesity medicine expert! 🌟Explore practical, evidence-based approaches to managing weight, enhancing health, and empowering your wellness journey. 🌿⚖️ 🌟 Connect with Dr. Sarah Stombaugh: Website: sarahstombaughmd.com  Instagram: @sarahstombaughmd Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp

Join us for an informative session with Dr. Karen Kaufman, who will be sharing practical tips on identifying and managing allergies! Learn how to recognize symptoms, explore treatment options, and make simple changes to improve your well-being. 🌿 🌟 Connect with Dr. Karen Kaufman: Website: kaufmanallergy.com Instagram: @dr.kaufmanallergy  Facebook: https://www.facebook.com/kaufmanallergy 

Join us for an insightful session with Dr. Brenda Dintiman, a dermatologist, as she shares expert tips on skin care, how life and skin change with time, and how to navigate skin care through the years. 🌿 Get ready to learn a dermatologist’s guide to maintaining healthy, glowing skin at every stage of life! 🌟 Connect with Dr. Brenda Dintiman:Website: dermutopia.com Instagram: @dermutopiadermatologist Facebook: https://www.facebook.com/Dermutopia

Your Wellness Journey Starts Here! ✨ Get ready for Empowered Wellness with Dr. Lwanga! This podcast brings you in-depth conversations with top health and fitness experts, offering practical guidance and inspiration for your well-being.