Beyond the Kegel: Tendon Health & Training Your Pelvic Floor for Performance with Dr. Rachel Selman

Send us Fan MailIf you are a woman who runs, lifts weights, or loves staying active, ignoring your lower core might actually be holding your performance back. Studies show that athletes are far more likely to experience pelvic health conditions than non-athletes, yet the traditional fitness world completely ignores how childbirth and anatomy impact daily activity, lifting and running.  In this episode we sit down with Dr. Rachel Selman—a performance sport scientist, orthopedic and pelvic physical therapist, and author of the upcoming book Floor It. Rachel shares how the pelvic floor is a critical force absorber for your body, how to move beyond basic Kegels into contraction and lengthening, and how to integrate pelvic floor training into your everyday routine.  Tune in for actionable self-assessments, tips for runners and lifters, and advice on how to stop settling for leaks, injuries and pain from a dysfunctional pelvic floor. Your pelvic floor is your ultimate foundation—let's learn how to make it functional for performance and life. Additional resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-28-beyond-kegels-why-the-pelvic-floor-is-an-athletes-ultimate-force-absorber-with-dr-rachel-selman CONNECT WITH DR. SELMANInstagram | https://www.instagram.com/dr.rachelselman/ Website | https://synthesisphysicaltherapy.com/Book, Floor It | https://www.simonandschuster.com/books/Floor-It/Rachel-Selman/9798994780121 Available for Pre-Order. This item will be released on October 6, 2026 FUEL YOUR PERFORMANCEMomentous is my go-to for high-quality, science-backed supplements →Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptionsShop here: https://crrnt.app/MOME/1KeXpK4v LETS CONNECTInstagram | @fuel.with.erinYoutube | @FindYourFuelSubmit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.