Beyond The Kegels: What You Don't Know About Pelvic Floor Health with Kathy Kates, FNP

Well nobody ever taught us THAT! Said by Cat Duff to everything that Kathy Kates, NP shared in this epic conversation surrounding the pelvic floor. This is a PSA to send this episode to EVERY gal in your life (patient and/or clinician)!Kathy Kates is a Family Nurse Practitioner, Pelvic Floor Expert, and Co-Founder of the Institute for Pelvic Health.This extremely eye opening discussion helps us bridge the knowledge gap in pelvic health by diving into the 101 for the pelvic floor and it's relationship to sexual and hormone health. You’ll learn the basics and function of your pelvic floor, when to get a baseline exam (hint: you’re already past due), and we get into it, including topics like:Why peeing when you sneeze is not normal and how it can be treatedWhy kegels aren’t itThe right lube and a mistake that you might be making with sex/protectionWhat to do if you can’t orgasmYour clitoral check-list (yup, that's right!)The incredible jaw/pelvic floor connection And SO much more.Patients and Clinicians can connect with Kathy Kates at:Institute for Pelvic HealthIG: @pelvicfloornpTik Tok: @pelvichealthsupportSubscribe, Rate, and Review Off With Your Coat wherever you listen to podcasts. And make sure to follow @genwelloffical on IG to stay on the pulse of your health!