Off With Your Coat

The idea that the basics of health are “unsexy” is officially over.Whether you’re navigating perimenopause, fertility challenges, or simply seeking to optimize your health, this conversation delivers practical, science-backed insights on what actually moves the needle.Cat sits down with Danielle Raniolo, Founder & Women’s Health Coach, to explore why foundational habits—nutrition, movement, sleep, nervous system regulation, and toxin reduction—are the most powerful tools for long-term health, hormone balance, and longevity.And we have some fun along the way. As Danielle is Cat’s college best friend and former roommate, this conversation blends science, lived experience, and compassionate perspective with a dose of nostalgia, laughter, and real-life reflection.Key TakeawaysDanielle’s whole-body approach to women’s health: full-body leadershipStrength training for lean muscle, metabolic health, and longevity (how and when to start)Functional medicine and uncovering root causes, including autoimmunityAcute vs. chronic inflammation and its impact on the bodyBalancing cardio, resistance training, and recovery for long-term healthThe importance of personalized lab testing (thyroid, metabolic, nutrient markers)Foundational supplements: creatine, magnesium, vitamin D, omega-3sNutrition strategies: fiber, diversity, and plant-forward proteinNervous system regulation through acupuncture, movement, and mindfulnessFertility optimization and when to consider medical supportAnd so much moreConnect with DanielleInstagram Sign up for The Root Newsletter: Fertility Sign up for The Root Newsletter:  Perimenopause

Do you feel like the wheels are coming off the wagon before your period… every single month?Anxiety. Irritability. Short fuse. Emotional overwhelm. Sometimes even depression. And then we’re told to just push through it—like PMS is a throwaway term and suffering in silence (with Advil and a heating pack) is normal.But what if PMS and PMDD, a more severe, cyclical form of premenstrual symptoms that can significantly impact daily life, relationships, and functioning—isn’t “just hormones”?What if it’s something more complex… and something we’ve been missing?In this episode, we sit down with Roma Vishwanath-Deutsch, founder of Pinkmatter, to unpack the real story behind cyclical mood changes—and why the gut, brain, and hormones are far more interconnected than most of us have been told. Cat and Roma share their personal experiences with PMDD, and reflect on how storytelling can help dismantle stigma and reshape how we talk about women’s mental health.This conversation goes beyond quick fixes. We get into the systemic roots of PMS and PMDD, the science behind the gut-brain axis, and what it actually looks like to support your body in a way that feels sustainable, personalized, and stigma-free.If you’ve ever felt dismissed, confused, or overwhelmed by your symptoms—this one is for you!Resources & Links:Pinkmatter Resources & Foundational Cycle & Microbiome SupportPinkmatter and Roma on InstagramPinkmatter on TikTokLet’s Keep the Conversation Going:If this episode resonated, share it with a friend!Subscribe, rate, and follow @genwellofficial for more conversations like this.

Do you trust the healthcare system?And more importantly—do you know how to make the most of what you have access to? Let’s cut through the BS!In this episode, we’re pulling back the curtain on women’s healthcare—where the gaps are, why they exist, and what it actually looks like to advocate for yourself in a system that wasn’t built for you.I’m joined by Nikki Vinckier, women's health advocate, physician and author of We Deserve More, for a conversation that is honest, nuanced, and—at times—uncomfortable in the best way.Because women don’t need more noise. We need better information, real context, and the tools to make decisions with confidence. We get into: Why women’s healthcare feels broken—and how medical training and systems contribute to itThe reality of postpartum care in the U.S. (and why so many women feel unsupported)Mental health, motherhood, and the pressure to “bounce back”How to advocate for yourself in a doctor’s office (what to ask, what to push back on)The difference between traditional vs. concierge care—and who actually has accessSocial media, misinformation, and how women are being misled about birth control + wellnessWhat trauma-informed care really means—and why it mattersThe impact of legislation, insurance, and privilege on women’s health outcomesNavigating contraception, fertility concerns, and making decisions without fearWhere alternative + integrative medicine fits in—and how to think about it with nuanceWhy lived experience matters—and how women can drive real systemic changeThis isn’t about rejecting medicine. It’s about understanding it—so you can navigate it on your terms.Because you deserve more than one point of view. And you deserve care that actually sees you.Resources & Links:Resources & Links:We Deserve More: How Reproductive Healthcare Is Broken and What We Can Do About It –Grab the book!Take Back Trust — Provider Visit Planner Relinquished by Gretchen Sisson Connect with Nikki Vinckier:⁠Instagram⁠TikTok

Our first-ever live episode—and one not to miss!We are investing more than ever in their health—supplements, devices, testing—yet still missing the mark.So what are we missing?In this conversation, I’m joined by Dr. Jay Luthar and Kaylee LeCavalier of Lutanen Health to break down what a healthy home baseline actually looks like—through a science-backed, no-BS lens.We unpack where we’re over-investing in trends, and where we need to reinvest in the fundamentals: the spaces we live in, the air we breathe, and the daily inputs shaping our health.Because you don’t need to do everything…you need to start with what actually works.What we get into:Why your home environment is one of the most overlooked drivers of healthWhat “toxic burden” actually means—and what’s often overhypedHow your body actually detoxes (and why most protocols miss the point)Where to stop over-investing, and where to double down: sleep, air, light, and daily habits (think specific products/types)Why This Episode Matters:If you’ve been chasing trends but still don’t feel your best—this is your reset.The basics aren’t boring. They’re foundational.Start with what’s within reach. No fear-mongering. Just standards.This episode is presented by Lovejoy Wharf.If you’re in Boston, you’ve likely seen it along the water—but what stood out to me when we hosted the podcast there wasn’t just the location, it was how calm and intentional the space felt.Because we talk a lot about environment—and how where you live shapes how you feel day to day.Lovejoy Wharf delivers on that. A boutique waterfront residence developed by Related Beal and designed by Robert A. M. Stern, it offers refined, thoughtful living—from quiet, concrete construction and harbor views to a full-service lifestyle with concierge, valet, and private dining access.All right in the heart of the city.If you’re thinking about what it looks like to live well in Boston, it’s worth seeing in person.Learn more at LovejoyWharf.com (a Related Beal Property)Guest Information⁠Dr. Jay Luthar⁠ Internist and founder of Lutanen HealthLutanen Health A practice focused on an integrative, balanced perspective on longevity, health span, and environmental health.Kaylee LeCavelier, Doctor of Physical Therapy and certified aging-in-place specialist

You can do all the “right” things—clean products, better choices, building a business—and still feel off.So what are we missing?I’m joined by Jac Tracy, entrepreneur and brand builder to talk about the reality behind non-toxic living, modern motherhood, and what it actually costs women to do it all.We start with her birth and postpartum experience—what didn’t go as planned, and why sharing these stories matters more than ever. Then we get into the world of “clean” living:what matters vs. what’s overhypedgreenwashing and lack of transparencyhow to approach non-toxic choices without spiraling And the part no one talks about: what building a business actually costs women.The mental load, the identity shifts, and the toll on your nervous system and overall health. We also cover:motherhood + entrepreneurshipdelegation and invisible laborendocrine disruptors (what actually matters)why “doing your best” might be enoughBecause this isn’t about doing everything perfectly.It’s about knowing what actually matters—and letting go of the rest.You can connect with Jac:IG: @jactracySubstack: https://jaclyntracy.substack.com/Be sure to subscribe to Off With Your Coat for more on women's health!

For the first time, we’re bringing you both the doctor and the patient—because women deserve more than one point of view, and a real look at what collaborative, nuanced care can actually look like.If you’re in your 30s or 40s and have been feeling off—exhausted, anxious, not sleeping, breaking out, forgetting words mid-sentence—and wondering what is going on… this might be perimenopause.And no, you’re not too young.I’m joined by Dr. Heather Hirsch, menopause clinician and author of The Survival Guide to Perimenopause, and Joy Brown Kirst, founder of Modern Age Skin, for a conversation that’s fun, deeply relatable, and actually useful.We get into why so many symptoms get dismissed as “just stress,” how hormones are impacting everything from your mood to your skin, and why perimenopause is often missed entirely. We also unpack how skincare needs to shift during this phase—why your 10-step routine might actually be working against you, and how a less-is-more approach can better support the skin barrier as hormones change.We break down what’s real vs. overcomplicated when it comes to HRT, why fixing one thing at a time (like sleep) can change everything, and how to find a care team that actually listens.Because this isn’t in your head—and it’s not something you have to just push through.It’s your body asking for better information—and better care.Subscribe to Off With Your Coat for more incredible conversations like this, and be sure to pass this episode on to the women in your life!Podcast ResourcesConnect with Dr. Heather HirschPurchase the The Perimenopause Survival GuideCheck out The Collaborative by Heather Hirsch: Personalized, evidence-based peri/menopause careFollow and learn more about Modern Age Skin: Skincare designed for perimenopause + menopause ("the catalyst" -our fave product!)

Stem cells. Cord blood banking. Wellness tourism.What’s worth understanding—and what’s just noise?What if preventative aging well isn’t about doing more—but doing things differently?In Part Two of my conversation with Dr. Yi Song, we explore one of the most compelling—and still evolving—frontiers in medicine: stem cell therapy.Dr. Yi shares how she’s using stem cells to help “jump-start” the body’s natural healing processes, with applications ranging from autoimmune conditions and chronic pain to joint health.But this conversation goes beyond treatment. It challenges the way we think about aging—especially for women.We talk about what it means to age powerfully, the role of prevention over intervention, and emerging approaches to skin health that move beyond Botox toward supporting the body’s own regenerative capacity.From red light therapy and circadian rhythms to skincare rooted in traditional medicine, this episode offers a more expansive, integrated lens on longevity.Because perhaps the future of aging isn’t about chasing youth—but about supporting the body in doing what it was designed to do.Connect with Dr. Yi & Learn More!The Regeneration EffectInstagram Show links:Free copy of Tending the Body like a GardenBe sure to subscribe and rate the podcast, and follow gen-well to get the latest in women’s health!

Part I: Prevention, Genetics & Regenerative HealthWhat if the future of medicine isn’t choosing between Eastern and Western approaches—but understanding how they work together?In Part 1 of this two-part conversation, I sit down with Dr. Yi Song, a physician from a family deeply rooted in both Western and Traditional Chinese Medicine. After studying at Brown University and conducting PhD research on aging and cancer, she shifted her focus toward the Chinese medicine philosophy of prevention and balance. In 2018, she founded the Zenerchi Retreat in Medellín, Colombia, dedicated to regenerative health and longevity.Together, we explore how ancient medical frameworks and modern technologies—from genetics to red light therapy—can work in harmony to help the body repair, rebalance, and function optimally.In this episode, we discuss:What regenerative health really meansHow Chinese and Western medicine complement each otherThe science behind red light therapyHow genetics and personalized medicine are shaping the future of careWhy prevention is foundational to long-term healthIn Part 2, we go deeper into one of the most fascinating (and controversial) frontiers in regenerative medicine: stem cells.Connect with Dr. Yi & Learn More!The Regeneration EffectInstagram Show links:Free copy of Tending the Body like a GardenSoy beansBe sure to subscribe and rate the podcast, and follow gen-well to get the latest in women’s health!

Creating fairness at home may be one of the most overlooked interventions in women’s health.You can optimize your supplements, track your cycle, lift heavy, eat protein — and still feel exhausted if you’re carrying the invisible workload of everyone around you. That kind of burnout doesn’t just affect your mood; it shows up in your sleep, your hormones, and your long-term health.In this episode, Cat sits down with Eve Rodsky — attorney, researcher, and New York Times bestselling author of Fair Play — whose groundbreaking work on invisible labor and cognitive load has reshaped the conversation around partnership and modern motherhood.This isn’t about chore charts. It’s about reclaiming women’s time, energy, and nervous systems — and building household systems that support women’s health instead of quietly eroding it.We talk about the now-famous “blueberries text” that sparked a global movement, why society treats men’s time like diamonds and women’s time like sand, and how redistributing labor at home can improve mental clarity, physical resilience, and relationship intimacy.If you’ve ever felt resentful, depleted, or like you’re running the invisible project management office of your household… this conversation is for you.Because women’s longevity isn’t just about supplements and workouts.It’s about systems.Resources & Links:Fair Play System & CardsFair Play Policy InstituteFair Play Book by Eve RodskyInstagram - Fair Play LifeTikTok - Fair Play MovementConnect with Eve Rodsky:⁠Instagram⁠⁠Twitter⁠⁠Website⁠

The air and products in your home may be shaping your hormones, stress response, and long-term health more than you realize.In a world that feels increasingly chaotic, this episode asks a simple question: what’s actually within our control?In this solo conversation, Cat Duff breaks down how to create a healthier baseline at home — from cleaning products to personal care to sleep hygiene — with practical, achievable shifts that lower toxic load and support women’s health.She also introduces gen-well’s second pillar: The wellth Collective — a curated space meant for you to explore with your own nuance and discernment. Think products (home & personal), brands, and healing modalities that meet a higher standard for transparency and women’s health. An East-meets-West approach. Evidence-informed. Intuition-honoring.Because generational wellth starts at home.Take a look at the incredible founding products of the The wellth Collective, and let us know what you try out!CeanAramoreRemedy Place JunaSarah Wragge WellnessHigh ConfectionaryThe Regeneration Effect - Cacay OilFRE Alcohol-Removed WineCowboy ColostrumTea Forte - Loose TeaFifteen Charles - SalonDear BotanicalsFyggMagic MoleculeWant to enter our giveaway for curated wellth Collective goodies?• Follow @genwellofficial on Instagram• Subscribe to Off with Your Coat• Comment on this episode: What topic do you want us to dig into regarding non-toxic living?Winner will be announced on Instagram the week of March 2nd!

Ever wish your doctor spoke your language — smart, sassy, and totally relatable? Dr. Fran Haydanek, or more widely known as Paging Dr. Fran delivers exactly that! She is a board-certified OB/GYN, mother of three, and fellow millennial who is revolutionizing women's health beyond the exam & delivery room through her growing social media presence.This episode is packed with no-BS health advice, surprising body tips, and knowledge every woman should have. Get ready for laughs, "aha" moments, and a deep dive into crucial topics like patient advocacy, navigating elective inductions and regular cervical screenings, and the current blind spots in women's care. Stick around until the end for a fun "True or False" segment to tackle all that health misinformation.Consider this your personal invitation to learn, laugh, and feel genuinely empowered about your body!Be sure to subscribe to Off With Your Coat wherever you get your podcasts.Connect with Dr. Fran:InstagramTikTokYouTubeAlso, keep an ear out for her exciting new podcast, launching soon!

In Part 2 of our eye-opening conversation with Dr. Basma Faris, we go deeper into what it really takes to manage PCOS — without shame, confusion, or gaslighting.Dr. Faris breaks down the free foundational factors that matter most for long-term health, why PCOS is so often missed or misdiagnosed, and how women can better advocate for themselves in a healthcare system that isn’t always built to listen.We cut through the noise on diet trends, supplements, medications, and birth control — separating what’s viral from what’s evidence-based — and explore a mindset shift around how we invest in our health and the care we deserve.In this episode, we cover:The dangers of undiagnosed PCOSTests and tools to advocate for when seeking a diagnosisCarbs, fasting, protein — what actually helps (and what doesn’t)The impact of alcohol and sugar on PCOSBirth control for PCOS management — pros, cons, and alternativesSupplements for PCOS: what works and whyThe role of GLP-1 medications (and important watch-outs if you’re trying to get pregnant)Navigating healthcare systems and insurance for PCOS treatmentThis episode is honest, practical, and empowering — because no one should be suffering in silence.🎧 Listen, rate, review, and share with anyone who needs this conversation.Make sure you’re subscribed to Off With Your Coat, and connect with Dr. Basma Faris:Instagram: @drbasmafaris, @PCOS_telemedicineTikTok: @drbasmafaris

In this powerful two-part episode, one of our most requested guests, Dr. Basma Faris, returns for a deep, no-BS conversation on hormone health — with a sharp focus on the realities of polycystic ovarian syndrome (PCOS).Dr. Faris has been at the forefront of a highly personalized, patient-centered approach to PCOS management, recognizing that no two women experience — or treat — PCOS the same way.Whether you’ve been diagnosed with PCOS, suspect something is off, or simply want to understand your body better, this episode is for you. Dr. Faris breaks down why PCOS is so complex, why finding a single “root cause” is often impossible, and what actually matters when it comes to personalized strategies that help women feel and function their best. This is practical, nuanced, and rooted in real clinical experience — not quick fixes or oversimplified advice.Beyond PCOS, Cat and Dr. Faris explore what it means to reverse-engineer your health, unpack menopause (including our shared enthusiasm for vaginal estrogen), and examine how everyday environmental exposures — from fragrance and household products to microplastics and chemicals in our clothing — quietly influence hormone health.Informative, honest, and deeply empowering, this conversation will change the way you think about your hormones — and your health — at every stage of life.Make sure you are subscribed to Off With Your Coat, and listen in for part II next week!Connect with Dr. Basma Faris: IG: @drbasmafaris, @PCOS_telemedicineTikTok: @drbasmafaris

Today’s episode is a powerful and heartfelt conversation with Bridgett Burrick Brown, founder of the Beyond Beauty Project. Bridgett is a former model, advocate, and changemaker who’s redefining what beauty really means—especially for women navigating body image, health challenges, and self-worth in a comparison-driven world.The discussion focuses on self-advocacy, healing and navigating the complexities of body image. Bridgett opens up about the modeling industry, loss, health challenges, and the road that led her to build the mission-driven platform, Beyond Beauty Project.The episode provides practical tips for body confidence, daily habits to shift your mindset (Dear Body journaling), why we should be questioning our environments, the impact of AI on body image and beauty, the power behind blending traditional and natural medicine, and how we can empower the next generation to see themselves beyond the surface.  This episode is honest, grounding, and deeply encouraging—and we’re so excited for you to listen. Connect with Bridgett, learn more about Beyond Beauty Project, and join the community on IG @beyond.beauty.projectGrab a Dear Body Journal and start connecting with your body. Enjoy!

What if the most overlooked data in medicine was hiding in plain sight?In this episode, Cat sits down with women’s health innovator & NextGen Jane Co-Founder,  Ridhi Tariyal to unpack the massive gaps in women’s health data—and why they matter more than most of us realize. The discussion revolves around the vast potential of menstrual blood ("menstrual effluence"). Ridhi & NextGen Jane are essentially turning what’s normally discarded into a non-invasive window into reproductive health. What can this data potentially help uncover? Think offering an earlier, non-surgical path to diagnosing endometriosis,even generating crucial data regarding infertility, & transforming diagnostics and personalized care for women.How incredibly cool is that?! This was truly one of the most fascinating conversations to date. Together, Cat and Ridhi also explore:The importance of building a robust data infrastructure. This will even help with unanswered questions such as why women have higher rates of Alzheimer's and autoimmune conditions.NextGen Jane’s future goals..hint, something BIG is coming in the next 12 months!Patient Advocacy and AI The importance of "noticing" one's body as a critical step toward better healthWhat it really takes to fund, commercialize, and scale solutions built for womenAnd so much more.This episode is a call for proactive, not reactive, healthcare—and a reminder that empowering women with knowledge early can change health outcomes for generations.For more on NextGen Jane, https://www.nextgenjane.com/Follow along for the latest @nextgenjane on InstagramWant to be a part of the innovation?! NextGen Jane is currently recruiting to Unlocking the differences and overlaps between infertility with and without endometriosis, To learn more about participation, qualifications, etc., visit https://www.nextgenjane.com/fertilityCheck out Ridhi’s favorite scrub, subscribe to Off With Your Coat, and follow @genwellofficial for more!

In this episode, host Cat Duff welcomes Ioanna Diamantidou, a former world-champion gymnast turned wellness founder. Ionna delves into how her elite athletic background fundamentally shaped her holistic philosophy on Pilates, weight-training, nutrition, mental health, and overall well-being.Ioanna offers such a unique and refreshingly honest perspective on women’s health– having left home at age 13 to join the Greek National Gymnastics Team, she candidly shares personal stories of both positive experiences and struggles, detailing how they shaped her relationship with food, approach to movement, and lifestyle choices. Ultimately, this journey created a practical roadmap for teaching others how to nurture their bodies.The conversation covers a wide range of essential topics, including the Pilates vs. weight-training debate, managing the "expected" stresses placed on women, transforming information into sustainable habits (and the challenge of implementation), the growing discussion around GLP-1s and "food noise," practical tips for group exercise classes, and establishing a foundational approach to movement.Follow along with Ioanna:IG: Here and HereTik Tok: @ioanna_diamantidouFor a holistic, individualized approach to wellness, be sure to check out Ioanna’s programs at Core Class by Ioanna. Think science-backed, rooted in movement, and led with empathy and passion!Subscribe to Off With Your Coat wherever you get your pods, and follow @genwellofficial to stay up to date on our women’s health conversations!

In this episode of Off With Your Coat, we sit down with Emmie Keefe, nutritionist and CEO & founder of the Healthy Emmie wellness platform. Emmie is an OG content creator, and is on a mission to simplify wellness through balanced living, mindful nutrition, and attainable (and sustainable) health habits. Emmie shares her personal journey and insights into women's health, emphasizing the importance of self-talk and mindset when it comes to nutrition. I mean, do you ever think about how you speak to yourself? It can have a major impact on your overall well-being. We discuss the impact of blood sugar regulation, meal timing, and the psychological factors that influence eating habits. Emmie addresses the role of social media in shaping health perceptions and offers perspective on pregnancy nutrition and essential nutrient supplementation.The episode also dives into gut health, debunk common nutritional myths, and talk through the benefits of plant-based diets. There are even some recipe tips from the “sweet potato queen,” herself! Check out Emmie’s free "plate builder" here and be sure to connect with her via the below:App: healthyemmieapp.orgWebsite: healthyemmie.orgIG, YT, & TikTok: @healthyemmie 

Well nobody ever taught us THAT! Said by Cat Duff to everything that Kathy Kates, NP shared in this epic conversation surrounding the pelvic floor. This is a PSA to send this episode to EVERY gal in your life (patient and/or clinician)!Kathy Kates is a Family Nurse Practitioner, Pelvic Floor Expert, and Co-Founder of the Institute for Pelvic Health.This extremely eye opening discussion helps us bridge the knowledge gap in pelvic health by diving into the 101 for the pelvic floor and it's relationship to sexual and hormone health. You’ll learn the basics and function of your pelvic floor, when to get a baseline exam (hint: you’re already past due), and we get into it, including topics like:Why peeing when you sneeze is not normal and how it can be treatedWhy kegels aren’t itThe right lube and a mistake that you might be making with sex/protectionWhat to do if you can’t orgasmYour clitoral check-list (yup, that's right!)The incredible jaw/pelvic floor connection And SO much more.Patients and Clinicians can connect with Kathy Kates at:Institute for Pelvic HealthIG: @pelvicfloornpTik Tok: @pelvichealthsupportSubscribe, Rate, and Review Off With Your Coat wherever you listen to podcasts. And make sure to follow @genwelloffical on IG to stay on the pulse of your health!

Want to feel empowered through quality women’s health products and information? Do you know what’s in your period products (and every thing else), and what you need to be avoiding for better health? In this episode, Cat Duff connects with Brooke Wanford, Co-Founder of ladibug, a new ecommerce platform, aptly nicknamed the “sephora” of women's health products– for every lifestage. I mean…think about how sad the feminine care aisle (er, corner) is in your local drugstore…pretty dismal, no? We are here for this upgrade. Brooke and Cat delve into various aspects of women's health, discussing the importance of community (how cool is the "Ladibug Lounge?!"), what to avoid in, and the nuances of menstrual and feminine hygiene products (who knew?!), and the impact of social media on health perceptions. They explore common myths and topics like swimming in tampons, toxic shock syndrome, and how the hell to use menstrual cups and discs. The conversation also highlights how crucial it is for women to build supportive networks to swap stories and knowledge, in everything from HPV to fertility to gut health.. and everything in between. Check out @ladibug.co on IG and Tik Tok, and visit ladibug.co for education, awareness, and a dignified shopping experience for women's health products. Subscribe to “Off With Your Coat” wherever you listen to podcasts, and be sure to follow @genwellofficial on IG for the latest on women’s health!

If you grew up burning CDs, putting up away messages, and can name (3) Mary Kate and Ashley movies (Passport to Paris will always be the GOAT)…this episode is for you.With our guest, Lauren Tetenbaum, author of Millennial Menopause, we dive into exactly what millennials (and all women) need to know about perimenopause, menopause and life's hormonal twists and turns. And we need to know it NOW. We are the first generation to proactively address this life stage, rather than dealing with it only while we're experiencing it, or after it has passed. Did you know some women can start to experience symptoms in their 30s!? Lauren offers practical strategies (in a fun and relatable way) for getting ahead of this next chapter with confidence, humor, and self-advocacy. So strap on your Discman and hit play!To learn more about Millennial Menopause head to The Counselaur and grab a copy of the book hereConnect with Lauren @thecounselaur on IG!Remember to subscribe to Off With Your Coat, leave a review, and follow @genwellofficial for more on women’s health!

If you are thinking about babies, pregnant, postpartum, or even 10 years postpartum, this episode is a must listen. Have you heard of matrescence? It's a neurocognitive developmental phase akin to adolescence and specific to becoming a mother. Dr. Nikki Pensak discusses the profound changes that occur during this period of transformation, including shifts in identity, psyche, hormones, and brain function. And the best part? You can harness the power of this period to unlock your "superpowers" and truly thrive. The episode is packed with takeaways including:The specific steps to set yourself up for success (and care) postpartumThe difference between baby blues & clinical depressionHow to proactively build your postpartum support systemHow nutrient deficiencies can mimic or worsen mental health conditionsSSRI's and pregnancy (and the controversy!)The mental loadAnd more!For more, be sure to follow @drnikkipensak and pick up a copy of Rattled wherever books are sold!Subscribe to Off With Your Coat, and follow @genwellofficial to get the latest on women's health.

If you have been wanting to start easing your way into low-tox living, or are curious where (or why) to start..this episode is for you.  In this conversation with low-tox living practitioner and personal trainer, Kayla Rose, we unpack the importance of “clean” beauty, consumer awareness, the “toxic load,” and the challenges of navigating misleading “health-washing” (marketing) in products across home and personal care. The discussion emphasizes the importance of reducing chemical exposure (hello, hormone health!), and creating a safe haven at home to recharge and reset your body–all with an accessible, low-stress, and sustainable approach. Think easy swaps, nuanced and balanced living, and a healthy skepticism along the way. We even touch on the hot button topic of women’s strength-training/heavy lifting, why starting as early as possible has incredible life-long benefits, as well as what women are getting wrong in the process that can hinder their growth. Subscribe to Off With Your Coat and comment what swaps you want to us to send through. Be sure to follow @genwellofficial so we can share the swaps, and you can catch up on what we're doing to help move women's health forward! You can connect and learn more on low-tox living and women's strength-training with Kayla @kaylarose1220

Did you know that financial stress is a top driver of anxiety, affecting sleep, mental health, self-esteem, physical health, and relationships in women? Do you find yourself asking where all of your time is going? Are you feeling stuck, burnt out, or you simply want to optimize your life?This week we are joined by Nicole Connery, Founder & CEO of The Wealth Designer. She serves as a financial strategist and lifestyle designer to help busy, high-achieving women invest in themselves, reclaim their time, and master their finances.Nicole and Cat connect on habits that are holding us back from overall abundance, and how to break ourselves out of a scarcity mindset. They also dive into financial endurance, AI's role in time management, overcoming financial insecurities, and so much more. You can find more on Nicole's work at https://www.thewealthdesigner.com/and connect with her on IG @thewealthdesignerBe sure to subscribe to Off With Your Coat, and follow @genwellofficial for more on women's health

This fun and engaging episode is packed with actionable, simplified nutrition tips for women. Cat Duff chats with Sarah Wragge, Founder and Chief Nutrition Expert at Sarah Wragge Wellness. Sarah shares her personal health struggles, including chronic acid reflux and digestive issues, and how these experiences led her to create a brand, and proprietary lifestyle approach to wellness. Her refreshing approach emphasizes the importance of balance in a world filled with extremes.They discuss practical strategies for nourishing the body, managing stress, and modeling healthy habits for children. The conversation also delves into the significance of understanding food choices (her go-to sweetgreen order!), timing meals for blood sugar support, and the importance of transparency in supplements. Sarah also shares insights on her product line, including Restore, a wellth-approved product, designed to combat burnout and help support the nervous system and sleep. Learn more about the SWW program and products at www.sarahwragge.comConnect with Sarah @sarahwraggewellness on IGFollow @genwellofficial for more Show links: Hold onStasher BagsTeton Force of Nature Ground BeefThe SWW Tumeric and Coconut Chicken Stew– a must try!

This episode is packed with actionable takeaways on women's health, through the lens of acupuncture and Chinese medicine. Cat Duff has a candid chat with Huiying " Hui" Chin, an acupuncturist and women's health advocate, about the importance of acupuncture in relation to fertility, stress, and emotional well-being. They discuss the significance of self-care, nutrition, and understanding one's body cycles, as well as a deep dive into blood deficiency (what is it, and what can we do to improve). Hui shares insights on acupuncture myths, the concept of stagnation in the body, and the benefits of ear seeding. The conversation emphasizes the shared responsibility of partners in the fertility journey and the impact of daily habits -nutrition, massage, and screen-time-on overall health.Connect with Hui:https://www.healerhui.com/IG: @healerhui2022Subscribe, comment, & follow along @genwellofficial to start building generational wellth.

In this episode of Off With Your Coat, host Cat Duff opens up about her relatable journey that led to the creation of gen-well— a movement dedicated to redefining women’s health. Cat breaks down the three core pillars of the brand and shares the lessons she’s learned along the way. From personal health challenges to systemic issues, she explores why true progress in women’s wellness requires both holistic and conventional medicine working together. This is an honest, empowering conversation about healing, balance, and building a future where women are fully seen and supported in their health.Follow along @genwellofficial

In this incredible conversation, Catherine Hidalgo White, Emily Powell, and Cat Duff explore the transformative power of somatic therapy and its relevance in women's health. They share personal experiences with therapy, discuss various modalities like IFS (Internal Family Systems), Brainspotting and EMDR, and emphasize the importance of body awareness in healing. The discussion also touches on the impact of social media on mental health, the role of AI in therapy, and practical tips for integrating somatic practices into daily life. The conversation highlights the need for compassionate therapeutic relationships and the significance of understanding one's body in the healing process.To dive deeper, follow and connect with @cat.hidalgo.therapy and @emilypowellauthenticself

Dr. Emily Pfender, Women's Health Scientist and Cat Duff discuss the critical state of women's health research funding, the role of women in health research, and the importance of participation in studies. They explore the impact of misinformation on social media, particularly regarding contraception and natural remedies, and emphasize the need for health literacy among women. The discussion also covers the trend of cycle syncing and its scientific validity, as well as the dangers of misinformation in women's health. Ultimately, they advocate for women to prioritize their health and make informed decisions.

Dr. Basma Faris shares her journey from registered dietitian to board-certified obstetrician and gynecologist. She opens up about her personal experiences with endometriosis, the importance of nutrition in women's health, as well as the challenges of building trust in the healthcare system, particularly in obstetrics.She addresses the impact of social media on health perceptions, and the significance of a holistic approach to medicine. When looking at the complexities of diagnosing health issues, she identifies the limitations of seeking a single 'root cause.’  We dive into the integration of traditional and alternative medicine, the importance of gut health (stool transplants anyone?!), and the role of probiotics and supplements. Dr. Faris emphasizes the need for personalized treatment plans, the significance of testing and monitoring, and she addresses common myths surrounding hormonal balance and cycle syncing, and protein intake. Dr. Faris concludes with insights on current trends in women's health and the importance of understanding individual nuance. This show is powered by gen-well, the women’s health advocacy brand. Follow us on Instagram @genwellofficial, as well as Dr. Faris @DrBasmaFaris. You can find more information about Dr. Faris’s practice in PCOS telemedicine, and culinary medicine at drbasmafaris.com.