Beyond the Mat: Navigating the Physical and Mental Health of BJJ Athletes (Part 2)

Send a textOn this episode we chat with Diana Wang, DPT about managing pain, using motion to spur recovery, the direction of strength training and physical therapy as they pertain to jiu jitsu, as well as managing volume as a recovery tool and to improve longevity in the sport.Diana's IG: @openmat_physioMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!