Thanks for the Roll

Send a textJosh just got back from training and filming in Sweden—so in this episode we talk about our tips, tricks, and experiences surrounding training jiu jitsu in different countries. Be sure to check out Josh's newest videos on his channel, specifically those in which he trains with Jesse and Oliver Enkamp. Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjJosh's YouTube: Josh Beam BJJVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we discuss the game plan for coaching Andre, a brand new white belt, for his first competition in 4 weeks using the constraints led approach.Andre is an inspiration, deciding on a whim to pick up BJJ, start strength training, and even compete despite not having any background in combat sports. Can't wait to have Andre on the show, but until then you can watch all of his training sessions on Josh's Youtube channel: Josh Beam BJJ.Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we answer questions from Josh's Q&A Instagram story a couple weeks ago! Listen in as we cover everything from shoulder rehab and how to balance strength training with BJJ to IBJJF rules we'd change if we could 👀Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we answer questions from Josh's Q&A Instagram story earlier this week! Listen in as we cover everything from gas station performance enhancers to gym etiquette on the road to the meaning of life. If you all have any other questions you'd want answered drop them in the comments below!Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we sit down with Sensei Shintaro Nakano, 8x member of Japan's National Team, former head coach of San Jose State University's national championship winning judo team, as well as owner and director of Nakano Judo Academy in Santa Clara, California.Shintaro talks to us about growing up training in Japan, his experience competing on Japan's National Team, coaching not one but two Olympians at San Jose State University, and opening his own academy.Shintaro's IG: @nakano.judo.academy & @shintaro_nakanoMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we're recapping CJI, aka the greatest grappling event in history (in our humble opinion). We go over our predictions from Episode 35 as well as the alley and the dynamic it brought to a sport that's usually riddled with referee stoppages and resets.Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we break down our matches from this year's IBJJF World Master tournament and dive into lessons learned as well as how we intend to direct our training over the coming weeks.Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we discuss not drilling techniques and how it's changed our conceptual understanding of jiu jitsu as well as the way we feel on the mats in live rolls.Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we discuss our own personal mindset(s) going into this year's IBJJF World Master tournament, tapering, and past competition experiences.If you're in Vegas this week and see either of us around, come say hi! Would love to connect with fans of the pod.Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we discuss fighter pay, protesting ADCC, and our predictions for this weekend's Craig Jones Invitational (CJI). Can't wait to watch it all unfold this weekend!Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we chat with Diana Wang, D.P.T. about tough physical therapy cases, self limiting beliefs, crazy injury stories, and her hot takes on current events like CJI, Elon vs. Zuck, and more. Thanks so much for joining us Diana, we had a blast! Diana's IG: @openmat_physioMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we chat with Diana Wang, DPT about managing pain, using motion to spur recovery, the direction of strength training and physical therapy as they pertain to jiu jitsu, as well as managing volume as a recovery tool and to improve longevity in the sport.Diana's IG: @openmat_physioMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textOn this episode we chat with Diana Wang, DPT about challenges she's faced as a physical therapist who works exclusively with BJJ athletes. Diana talks to us about building trust and the importance of treating athletes as people first.Diana's IG: @openmat_physioMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn this episode, Kristina chats with us about her early inspiration and experiences, both in the training room and on the competition mats, that have informed the coaching philosophy that she brings to her home gym at Pace Jiu Jitsu Academy in Florida. Be sure to stick around to the end for hot takes on topics like CJI, ADCC, Elon v. Zuck, and the gauntlet 👀Kristina's IG: @kbjiujitsuMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn this episode Kristina Barlaan chats with us about her mental preparation strategies for competition as well as lessons she's learned on the mats that she feels have served her well in her day to day life.Kristina's IG: @kbjiujitsuMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn this episode, Kristina Barlaan sits down with us to breakdown her gold medal match at the IBJJF European Championships in 2016. Tune in to see a wild finish and hear Kristina explain why this victory meant so much to her.Kristina's IG: @kbjiujitsuMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn part 6, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.Jared and Josh discuss ecological dynamics and the constraints led approach to learning jiu jitsu. They come to the realization that a common thread amongst those who learn quickly and perform at a high level is that they tend to intuit the concepts of practice design under the umbrella of the ecological approach.Jared's IG: @jaredwadebjjJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn part 5, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.Jared talks about being intentional about his training, the importance of being surrounded by a winning culture, using competition as feedback, and "beating himself."Jared's IG: @jaredwadebjjJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn part 4, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.Jared talks about his last appearance at Pans and how he overcame a nasty neck injury to take second despite minimal training in the six months leading up to the competition.Jared's IG: @jaredwadebjjJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn part 3, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.Jared shares insights on developing a strong position, leveraging body type in different weight classes, and the significance of mental preparation. He also discusses his supportive training environment at Atos Jiu-Jitsu and reflects on recent competitions, weight cuts, and the role of visualizing success.Jared's IG: @jaredwadebjjJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube: @victorysubmissionstrengthIf you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn part 2, Josh interviews the current #1 IBJJF adult blue belt lightweight Jared Wade about his approach to learning from and fixing mistakes both on and off the mats. Jared talks about his first American Nationals experience, his daily journaling practice, and how he goes about evolving on a daily basis. Jared's IG: @jaredwadebjjJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textIn part 1, Josh interviews the current #1 IBJJF adult blue belt lightweight Jared Wade about his journey in BJJ, including his background, current rankings, and competition history. Jared talks about his first big win at the Dallas International Open, his transition to a strategic training approach focused on technique over physical attributes, and the evolution of his drilling routines, emphasizing positional sparring. He shares insights on overcoming self-doubt, the significance of having an "A Game" in competitions, and his shift from nervousness to confidence. Lastly, Jared reflects on key matches and the importance of strategic positioning.Jared's IG: @jaredwadebjjJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textMatt and Josh break down content creation for BJJ in this episode of Thanks for the Roll. Listen in as they discuss ideating, scripting, editing, and posting then go follow their social media accounts for inspiration!Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textMatt and Josh are back to break down some questions (and myths?) surrounding strength training and competition on r/bjj.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Send a textMatt and Josh are back to break down some questions (and myths?) surrounding strength training and competition on r/bjj.Plyometrics vs. strength training? Why does everyone hate the IBJJF?If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textErin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week we continue our discussion about the ecological approach, whether or not techniques actually exist, gamification, and skill acquisition in BJJ.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Erin's IG: @erinherleTrain Ya Mind IG: @trainyamindTrain Ya Mind homepage: https://erinherle.comMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textErin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week we discuss the ecological approach, whether or not techniques actually exist, gamification, and skill acquisition in BJJ.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Erin's IG: @erinherleTrain Ya Mind IG: @trainyamindTrain Ya Mind homepage: https://erinherle.comMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textErin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week she's breaking down how to build your prematch routine, an often overlooked component of competition preparation. Take notes! This is useful stuff.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Erin's IG: @erinherleTrain Ya Mind IG: @trainyamindTrain Ya Mind homepage: https://erinherle.comMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textErin Herle is a mental performance coach (Train Ya Mind) and former black belt competitor under Cobrinha. This week she's breaking down the biggest match of her career—against the legendary Bia Mesquita. Listen in to hear what was going through her mind as a new black belt against, at the time of this match, three time black belt world champion (2014, 2015, 2016) and ADCC champion (2017).If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Erin's IG: @erinherleTrain Ya Mind IG: @trainyamindTrain Ya Mind homepage: https://erinherle.comMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textAden Valencia is currently one of the best wrestlers in the world (as well as a black belt in judo!). At just 18 years old he's looking to make his first Olympic team this year for USA Wrestling. Listen in as we discuss strength training, rehabbing injuries, how to build skills, and defining intention for every training session so you get better faster.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Aden's IG: @aden_andstillMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textAden Valencia is currently one of the best wrestlers in the world (as well as a black belt in judo!). At just 18 years old he's looking to make his first Olympic team this year for USA Wrestling. Listen in as we discuss all the things that he does off the mats to support his wrestling.Aden opens up about his mindset, routine, strength training, recovery and more in this second part of a four part mini series.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Aden's IG: @aden_andstillMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textAden Valencia is currently one of the best wrestlers in the world (as well as a black belt in judo!). At just 18 years old he's looking to make his first Olympic team this year for USA Wrestling. Listen in as we go over his recent win over former NCAA champion Seth Gross.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Aden's IG: @aden_andstillMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textMatt sits down with world class personal trainer, Jordan Syatt to talk about strength training for jiu jitsu. Jordan is a purple belt in BJJ, strength coach, entrepreneur, content creator, husband, father, and, among many other things, an all around great guy.If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Jordan's IG: @syattfitnessJordan's YouTube:  @jordansyatt  Jordan's website: https://www.syattfitness.comMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

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Send a textMatt and Josh sit down to answer popular strength training AND competition questions on Reddit's r/bjj. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Matt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthVictory TikTok: @victorysubstrengthVictory YouTube:  @victorysubmissionstrength  Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

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Send a textLearn about what it's like to turn BJJ into your career with Alberto Juarez, owner of Daruma Dojo in Sunnyvale, CA. Alberto has a great mind for business and is a world class human being.  Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Alberto's IG: @teamdarumadojoAlberto's YouTube channel: @teamdarumadojoMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthOur mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textLearn about what it's like to go PRO with UFC veteran Alexis Davis. Alexis is a black belt in BJJ and was one of the first women in history on the UFC roster. It was an absolute pleasure to have her on the show and I'm sure you'll all enjoy the stories and lessons in this episode.Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Alexis's IG: @alexisdavismmaMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthOur mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textLearn what NOT to do during your next BJJ competition according to Vitor Paschoal, a referee with tons of IBJJF experience.Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Vitor's IG: @vitorpaschoalctaMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthOur mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textLearn how to think like a champion with Thamara Ferreira Silva, a perennial contender at the black belt world championship level. Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1Thamara's IG: @onethamaraMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthOur mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

Send a textLearn what NOT to do when utilizing wrestling and judo for BJJ with Eitan Gelber—brown belt in BJJ under Caio Terra, black belt in judo under legendary coach Yosh Uchida, AND an athletic trainer for US Olympic Wrestling.Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1📝 Show Notes0:00 Intro1:45 Welcome Eitan!3:00 Habits of Olympic wrestlers that might surprise you9:15 Training regimen for frequent competitors13:30 Judo and wrestling for BJJ22:05 Common mistakes when mixing judo, wrestling, and BJJ32:45 How often should you go all out in training?39:10 Cross training (academies AND disciplines)43:30 The worst injury Eitan has ever treated51:09 Hot takes53:07 Recap56:17 OutroEitan's IG: eitans.gMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthOur mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!

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Send a textLearn how to train around and through injuries with Matt Tillman, brown belt under Caio Terra and BJJ practitioner of 12 years. Matt shares his methods to continue learning and growing despite having suffered several injuries over a long journey on the mats.

Send a textLearn how to prepare yourself mentally for BJJ competitions so you can compete without nerves or anxiety AND how to properly apply techniques you find in BJJ instructionals.Thanks for the Roll is sponsored by Victory Submission Strength—THE strength and conditioning gym for grapplers in San Jose, California. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1📝 Show Notes0:00 Intro1:27 Who are we?4:34 Why are we here?8:47 How to apply instructional techniques17:57 Mindset & how to get rid of competition anxiety42:20 Recap44:15 Where can you find us?46:17 OutroMatt's IG: @matt.jits.hewJosh's IG: @joshbeambjjVictory IG: @victorysubmissionstrengthOur mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.Like and subscribe for more BJJ content!