Beyond the Norm - Body scan Meditation - from Sunday night series March 2023

Welcome to a gentle body scan, body sensations and body sweep.  In this podcast I gently guide you through any pleasant, unpleasant, or neutral sensations that may arise in the body. With each breath a chance to let go and sink deeper into relaxation.  I hope you can find a safe and quiet space to savour in this meditation. It may help you sleep if you are restless or find yourself too heady and want to connect in with your body.  Let me know what you think or share with a friend who may benefit from it also.  Thanks for tuning in, always appreciate all your listens and support  Norma x