Beyond the Norm

Signs, Coincidences & What the Heart Already KnowsHave you ever thought of someone and they rang you five minutes later? Seen the same thing appear again and again at exactly the moment you needed a nudge? Felt something shift in a room before a single word was spoken?This episode is about all of that and the science, the folklore, and the lived experience that explains why it's anything but random.We go into the world of signs and synchronicity through a systemic lens.. what the field is, how it speaks, and why most of us have stopped hearing it. We bring in the Irish folklore of the Bóín Dé ( Ladybirds) and the magpie, the neuroscience of the Reticular Activating System, HeartMath research on heart coherence, and what quantum physics has to say about fields, attention, and connection.And at the centre of it all ...Your Heart ❤️. Not as metaphor. As intelligence. When we live from the heart, when we slow down enough to get coherent, our outer world starts to reflect what our inner world is broadcasting. Signs become visible. Synchronicities multiply. Intuition sharpens. The field gets a word in.This episode also holds space for those who have lost someone and for the sceptic who suspects there's more going on but hasn't had language for it yet. Both are welcome here.Includes a live coherent breathing practice and spoke about the Two Bells track shared below. Please only do this in a safe, quiet space where you can fully relax seated or lying down. Do not listen while driving, cycling, swimming, or operating machinery. If you feel light-headed at any point, simply return to your normal breathing rhythm.KEYWORDS: Signs, Coincidences, Heart Intelligence, Systemic Constellations, Signs from Loved Ones, Nature Symbols, Electromagnetic Field, Coherent Breathing, Intuition, Serendipitykey topicsSigns and symbols from nature and the universeThe science of heart intelligence and electromagnetic fieldsPractices for tuning into signs and intuitionThe role of systemic constellations in understanding unseen patternsPersonal stories of serendipity and signs from loved onesMentioned in this episode:🎙️ Interview with Dr Tara Stewart on Signshttps://open.spotify.com/episode/4XNQDPEs7SZpzP6jdLhfbP🎵 Two Bells — coherent breathing trackhttps://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp?si=afba89a7a11a4e3aConnect with Norma:🌐 Website — visit for coaching, retreats, and everything Beyond the Normwww.normaokelly.com📸 Instagram — daily reflections, systemic insights, and behind the sceneshttps://www.instagram.com/normaokellysystemiccoach💼 LinkedIn — connect professionally and follow Norma's leadership and speaking workhttps://www.linkedin.com/in/normaokelly/⭐ Google Reviews — if Norma's work has meant something to you, a review means the worldhttps://maps.app.goo.gl/4j6dwkyV9UJxio3n7📩 Newsletter — sign up to hear about events, offerings, and what's coming nexthttps://beyond-the-norm-coaching.kit.com/newsletterIf this episode landed with you, please take a moment to rate, review, and subscribe it helps more people find their way here, and it genuinely matters.Thank you so much for listening. From my heart to yours. 💜

This short guided breathwork practice is designed to help you slow down and return to yourself.In eight minutes you will move through a gentle coherent breathing rhythm, a vagus nerve activating breath, and a grounding moment that brings your awareness back into your body and your heart.This is the kind of practice I often guide clients through between meetings, before a difficult conversation, or at the end of a demanding day when the mind is busy and the body is carrying more than it should.You don’t need any experience with meditation or breathwork. Just find a quiet place, sit comfortably, and follow the rhythm of the breath.Sometimes the most supportive thing we can do is pause, breathe, and allow the nervous system to settle.You can return to this practice anytime you need a moment to reconnect with yourself.Please listen to this practice in a safe and comfortable environment.Do not listen while driving, cycling, swimming, or operating machinery.If you feel light-headed at any point simply return to your normal breathing rhythm.⚠️ Important Safety NotePlease do not listen while driving or operating machinery.This meditation is intended to be done lying down or seated in a safe, quiet space where you can fully relax.💜 SAVE this meditation and come back to it whenever your mind is racing, your body feels tense, or sleep feels difficult.Website:Instagram: https://www.instagram.com/normaokellysystemiccoachLinkedIn:Google Reviews:Sign up for my Newsletter and hear about my latest events and offerings: ✨ If this meditation helps you sleep or relax, please like, save, share, rate and review — it really helps this work reach more people.Big love and Go Gently now Norma 💜

Struggling to sleep or calm a racing mind?This 20-minute gentle body scan meditation with heart coherence is designed to help you relax deeply, settle your nervous system, and fall asleep naturally.In this episode of Beyond The Norm, I guide you through a slow, grounding body scan and breathwork practice that helps you move out of mental overdrive and back into the body — where rest, safety, and sleep become possible.This meditation is especially supportive if:you can’t sleepyour mind won’t switch off at nightyour body feels tense or wiredyou’re feeling emotionally overloadedyou want a gentle way to fall asleep without forcing restWe begin with calming, coherent breathing before moving through a full body scan — from the feet all the way up — inviting areas of tension to soften and release.We then spend time connecting with the heart centre, using heart coherence to support emotional regulation, safety, and deeper rest.This practice is ideal:before sleepin bed at nightduring periods of stress or anxietywhenever your nervous system needs calmingMany people return to this meditation regularly to help them sleep more deeply and feel more grounded.⚠️ Important Safety NotePlease do not listen while driving or operating machinery.This meditation is intended to be done lying down or seated in a safe, quiet space where you can fully relax.💜 SAVE this meditation and come back to it whenever your mind is racing, your body feels tense, or sleep feels difficult.Website:https://www.normaokelly.comSlow Spring Group (Feb 2026):https://beyondthenorm.thrivecart.com/the-slow-spring-project/Instagram:https://www.instagram.com/normaokellysystemiccoachLinkedIn:https://www.linkedin.com/in/normaokelly/Google Reviews:https://maps.app.goo.gl/mSMCrLPixXY1vY5q7Newsletter:https://beyond-the-norm-coaching.kit.com/newsletter✨ If this meditation helps you sleep or relax, please like, save, share, rate and review — it really helps this work reach more people.Big love,Norma 💜🌿 Work With Me & Stay Connected

In this episode of Beyond The Norm, I explore what it really means to be in transition, personally and professionally. I talk about why uncertainty, imperfection, and discomfort are not signs you’re doing it wrong, but natural parts of change.I share practical ways to navigate transitions without panic or pressure, including how to stay present, focus on what you can control, and choose self-respect over fear when making decisions. I also reflect on the impact of societal expectations, why they can keep us stuck, and how taking the next obvious step can restore a sense of agency when clarity isn’t available yet.This episode is for anyone feeling unsettled, in between, or unsure what comes next and looking for a grounded, realistic way forward that doesn’t bypass the complexity of real life.🔑 Keywords transitions, navigating change, self-compassion, imperfection, personal growth, professional change, societal expectations, self-respect, uncertainty, next steps, staying present, leadership in transition, identity changePlease rate, review and share this episode to anyone who will benefit or need clarity in a transition. Check out my website; normaokelly.com My Slow Spring Group - Feb 2026 - https://beyondthenorm.thrivecart.com/the-slow-spring-project/Follow me on my social channels Instagram: https://www.instagram.com/normaokellysystemiccoachLinkedin: https://www.linkedin.com/in/normaokelly/Read my reviews on Google: https://maps.app.goo.gl/mSMCrLPixXY1vY5q7Sign up for my newsletter: https://beyond-the-norm-coaching.kit.com/newsletterThanks so much for listening please be sure to share, rate and review this episode. 💜Big love Norma x

In this episode of Beyond The Norm, I’m joined by the wonderful Vicky Shilling. Vicky is a coach, author, mother, and honest voice in the entrepreneurial world. We dive deep into the real emotional journey behind building a business: self-belief, self-doubt, identity, motherhood, privilege, ethics and what success really looks like when you peel back the pressure and perfectionism.Vicky shares her transition from the music industry into coaching, the wobble of imposter syndrome, and how confidence rises and falls at every level of business. We talk openly about the Dunning-Kruger effect, coaching ethics, acknowledging privilege, and why radical honesty is essential for building a business and a life that actually feels good.If you’ve ever struggled with confidence, felt like an imposter, or wondered whether you’re “doing enough,” this conversation will bring you truth, compassion and the reassurance that you are absolutely not alone.A huge thank you to Vicky for her time, passion and sharing this inspiring interview! Chapters: 00:00 — Introduction to Vicky Shilling02:52 — From the Music Industry to Health Coaching05:48 — Understanding Self-Belief in Entrepreneurship08:54 — Navigating Self-Doubt & Imposter Syndrome12:01 — Family, Approval & Identity15:05 — Ethics & Transparency in Coaching18:08 — Privilege & Power Dynamics in Business21:02 — Client Success Stories & Real Transformation24:07 — Motherhood Meets Entrepreneurship27:02 — Redefining Success Beyond Money29:48 — Authenticity & Honest Conversations32:52 — Closing ReflectionsKey takeaways: ​Self-belief shapes every stage of entrepreneurship​Confidence rises and falls naturally (and you’re not imagining it)​The Dunning-Kruger effect explains early overconfidence + later self-doubt​Privilege and ethics matter deeply in the coaching space​Motherhood requires a flexible, compassionate approach to business​Vulnerability builds deeper client trust than perfection ever will​Real success is personal, evolving, and deeply individual🔗 Connect with Vicky Shilling Instagram: https://www.instagram.com/vicky.shilling/?hl=enWebsite: https://vickyshilling.com/Her Book 'Just start Now'; https://vickyshilling.com/bookVicky’s Substack: https://vickyshilling.substack.com/🔗 Connect with Me: Instagram: https://www.instagram.com/normaokellysystemiccoachLinkedIn: https://www.linkedin.com/in/normaokelly/YouTube: https://www.youtube.com/@normaokellytransitioncoachWebsite: https://www.normaokelly.comKey words: Vicky Shilling, self-belief, entrepreneurship, authenticity, coaching ethics, privilege in business, motherhood and business, self-doubt, imposter syndrome, business mindset, purpose-led business, entrepreneurial transformation, confidence in business, Beyond The Norm Podcast🎙 Work With MeIf you’d like support with identity, purpose, transitions, systemic coaching or leadership work, you’ll find everything at:https://www.normaokelly.comTill then Go Gently

In this episode of Beyond The Norm, I’m diving into something we all face , the kind of loss that doesn’t just break your heart, but breaks your identity wide open. I talk about how loss doesn’t just take something from us… it takes a version of who we were. And in that space, we’re left wondering: Who am I now? What’s my purpose? What happens next?I explore how grief can create a full-blown identity crisis, especially in midlife, when the roles we’ve played start slipping from our fingers. I share what I’ve learned personally and professionally about navigating these endings, honouring them, and letting them reshape us rather than destroy us.I also talk about how purpose often emerges in the rubble not in spite of loss, but because of it. And I bring in one of my favourite tools, breathwork, as a way to regulate the nervous system, clear emotional debris, and reconnect to the parts of ourselves we thought were gone.If you’ve felt lost, disconnected, foggy, or unsure who you are after a loss , whether it’s a relationship, a job, a dream, a home, or even an identity — this episode will help you understand what’s happening, why it’s happening, and how to move forward with intention and compassion.Take AWAYS: Loss isn’t a moment; it’s a continuum we learn to live with.Grief often triggers a crisis of identity.Purpose tends to reveal itself through loss, not before it.Breathwork can anchor and heal when everything feels chaotic.It’s essential to honour the endings in your life.It’s okay to feel lost — it’s part of the rebirthing process.Finding your tribe makes the journey lighter.Your purpose evolves as you evolve.You can rebuild yourself after loss — gently, slowly, truthfully.Life’s hardest chapters often spark the deepest transformation.loss, identity, purpose, grief, self-discovery, breathwork, healing, transformation, resilience, personal growth, identity after loss, how to find purpose after loss, rebuilding identity, grief and identity crisis, breathwork for healing, purpose after grief, midlife identity shift, spiritual awakening after lossI mention Elizabeth Gilbert’s newest book about loss, All the Way to the River: Love, Loss, and Liberation.Here’s a link to more about it:https://www.hippocampusmagazine.com/2025/09/review-all-the-way-to-the-river-love-loss-and-liberation-by-elizabeth-gilbert/Chapters: 00:00 — Navigating Loss and Change02:24 — Understanding Identity in Grief03:51 — The Fog of Grief08:30 — Finding Purpose Through Loss12:45 — The Journey of Self-Discovery17:59 — Rebuilding Identity After Loss24:21 — Breathwork as a Tool for Healing38:34 — Finding Your Tribe and New DesiresKey Quotes: “Who am I now?”“Your purpose is evolving.”“Finding your tribe is key.”“Loss asks us to rebuild who we are.”“Purpose emerges when everything false falls away.”Please rate, review and share with anyone else you know going through loss: Follow me below: 🌿 Instagram: https://www.instagram.com/normaokellysystemiccoach💼 LinkedIn: https://www.linkedin.com/in/normaokelly/🎥 YouTube: https://www.youtube.com/@normaokellytransitioncoach🌊 Website: https://www.normaokelly.com

What Nobody tells you about Change:In this episode of Beyond the Norm, I dive into the truth about change, not as a single moment, but as a living, breathing process. We’ll talk about the grief that comes with letting go of old identities, the awkward middle ground where everything feels uncertain, and the quiet resilience it takes to grow through transition.I explore how change ripples through our families, teams, and communities and how our loyalty to old patterns can sometimes keep us stuck. This is a conversation about resourcing yourself, honouring your emotions, and learning to feel safe in the unfamiliar.Because change isn’t a failure; it’s the system reorganising itself for your next evolution.TakeawaysChange isn’t a one-off event : it’s a continuous cycle of becoming. ( Quelle Surprise Norma ;) Your identity evolves with every shift.Grieving your old self is part of healthy growth.The messy middle is normal — and necessary.Fear is not the enemy; it’s information.Resourcing yourself is the ultimate act of self-care.Your change impacts — and liberates — the system around you.Announcing 🌙 The Wintering Project launches this weekend on Norma's instagram stay tuned a soulful space to rest, reset, and re-imagine what’s next this Winter. Runs Nov 2025-Jan 2026👉 Join here and begin this Winter well! I’m Norma O’Kelly, a systemic coach, marketing mentor and team facilitator based in Dublin. I help leaders, teams and seekers navigate the discomfort of change with depth, humour and heart.📸 Instagram💼 https://www.linkedin.com/in/normaokelly/Join Norma's newsletter:✉️ https://beyond-the-norm-coaching.kit.com/newsletter🎧 Subscribe on your preferred podcast platform.

In this episode of Beyond the Norm, I chat with Katrina Carroll, also known as Vintage Irish Kat. Kat takes us through her inspiring journey of transitioning from a beautician to a successful vintage shop owner. We dive into the emotional connections people have with secondhand clothing and how those stories shape the vintage shopping experience.Kat shares how storytelling in fashion and personal branding plays a huge role in her business, plus the challenges and joys of entrepreneurship. We also discuss the importance of self-care and building resilience as a business owner, while recognising the value of community support. From social media’s role in personal branding to the beauty of secondhand fashion, Kat’s insights are invaluable for anyone looking to build a business with heart and authenticity.If you’re navigating a career change, working on your personal brand, or just love vintage fashion, this episode is packed with inspiration and practical tips.Key Takeaways:The Power of Career Transitions: My conversation with Kat illustrates how transitioning careers can lead to a more fulfilling, purpose-driven life.Emotional Connections in Fashion: Secondhand clothing isn’t just about the fabric—it’s about the stories and memories they carry.Building Resilience as an Entrepreneur: Entrepreneurship isn’t just about your business idea—it’s about passion, resilience, and staying true to your values.Social Media & Personal Branding: Kat shares how she’s used social media to build an authentic personal brand and connect with her audience.Sustainable Fashion: Vintage shopping is more than a style choice—it’s a way to support the planet while staying fashionable.Self-Care & Entrepreneurship: Kat talks about why self-care is crucial for entrepreneurs and how it helps keep your energy aligned with your business goals.Community Support: Building a community of support and collaboration is key to long-term success in business.Chapters:00:00 - The Art of Vintage Fashion and Home Decor11:33 - Personal Journeys: From Fashion to Home Transformation20:18 - Sustainability in Home Renovation and Vintage Shopping21:13 - Finding Hidden Treasures22:40 - From Laser Specialist to Vintage Entrepreneur25:51 - The Reality of Quitting Your Job28:16 - Balancing Business and Family Life30:54 - Self-Care and Managing Energy32:21 - Embracing Empathy and Authenticity35:25 - Honoring Stories Through Fashion39:23 - Dealing with Criticism and Haters41:29 - Advice for Those Feeling StuckFollow Katrina for Real-Life Inspiration and a Laugh:Kat's Instagram: Vintage Irish KatKat’s Shop Website: Preloved by Shay and JoKat’s Shop Instagram: Preloved by Shay and Jo on InstagramConnect with Me:If you’re feeling stuck or thinking about making a career change, I’m here to help. I work with people who want to move forward, reclaim their power, and embrace new beginnings.Follow me on Instagram: Norma O'KellyJoin my community on Telegram: Beyond the Norm CommunityMy Website: NormaOKelly.comCTA:Are you feeling stuck in your career or personal life?Do you dream of transitioning into something more fulfilling but feel unsure where to start? Let’s talk! As a transition coach, I help people just like you move through feelings of stuckness and step into their next chapter with confidence. Head to my website and check out my one off 90 min session: https://beyondthenorm.thrivecart.com/90-min-withnorma/https://beyondthenorm.thrivecart.com/90-min-withnorma/Please, rate, review and share with your networks!Thanks so much for listening! Norma x

In this episode of Beyond the Norm, host Norma O' Kelly interviews Jennifer Dundon also named Suguna, an engineer turned energy healer and soul guide. Jennifer shares her transformative journey from a conventional career to following her heart and embracing a life of healing and travel. She recounts her experiences in India, particularly her time in an ashram with Amma, the hugging saint, and how these experiences shaped her understanding of surrender, acceptance, and personal growth. The conversation explores the challenges and joys of building a healing practice, the importance of community, and the power of following one's heart. Jennifer emphasises the significance of listening to one's inner guidance and the transformative potential of travel and self-discovery.Please follow Jennifer on Instagram ; https://www.instagram.com/iamsugunajennifer/Visit her website:https://www.iamsuguna.com/Chapters: 00:00 Journey of Transformation: From Engineer to Energy Healer03:26 The Call to Adventure: Embracing the Unknown06:27 Finding Home: The Ashram Experience09:16 The Power of Surrender: Lessons from Amma12:10 Cultural Shock and Acceptance: Navigating India15:16 The Role of Community: Building Connections in the Ashram18:24 Returning Home: Integrating New Realities21:19 The Impact of Transformation: Sharing the Journey24:15 Embracing Change: The Evolution of Self31:50 Family Connections and Spiritual Experiences34:23 Life Beyond the Ashram37:33 Navigating Financial Sustainability41:25 Returning to Roots and Community Offerings46:08 The Journey of Self-Discovery56:29 Embracing Change and Trusting the HeartBe sure to also follow me on instagram:https://www.instagram.com/normaokellysystemiccoachJoin me on Telegram:https://t.me/+fKwiSZni3fMwNzk0My website:https://www.normaokelly.com/

In this episode of Beyond the Norm, Kieran Guckian shares his inspiring journey from a corporate tech career to becoming a full-time artist. He discusses the emotional challenges of transitioning careers, the importance of creativity for mental well-being, and the significance of community among artists. Kieran reflects on his experience participating in Sky's Landscape Artist of the Year Finalist only 1 year after becoming a full time artist and emphasises the need for self-promotion and marketing in the art world. He offers valuable advice for aspiring creatives, encouraging them to embrace their passions and find structured time for their artistic pursuits.Links to find and follow Kieran:https://www.instagram.com/kguckianKieran's website:https://www.kieranguckian.art/Be sure to also follow me on instagram: https://www.instagram.com/normaokellysystemiccoachJoin me on Telegram:https://t.me/+fKwiSZni3fMwNzk0My website: https://www.normaokelly.com/Please, rate, review and share with your networks!Thanks so much for listening! Norma x

SummaryIn this episode of Beyond the Norm, I explore the concept of people pleasing, its roots, and practical strategies to overcome it. I discuss the systemic influences that contribute to people pleasing behaviours, including family dynamics and societal expectations. The episode emphasises the importance of self-awareness, setting boundaries, and prioritising personal needs to foster authenticity and emotional well-being. I encourage you to embrace discomfort as part of the growth process and to seek support through coaching and self-reflection.TakeawaysPeople pleasing often stems from a desire for acceptance and belonging.Awareness is the first step in addressing people pleasing behaviors.Family dynamics play a significant role in shaping people pleasing tendencies.Setting boundaries is essential for personal well-being.Disappointing others can be a necessary part of self-care.Understanding personal values can help in making decisions that align with one's true self.Practicing saying 'no' is crucial for breaking the cycle of people pleasing.It's important to recognise the emotional cost of people pleasing.Change is a journey that requires patience and self-compassion.Systemic coaching can provide valuable insights and support in overcoming people pleasing. Chapters;00:00 Introduction to People Pleasing00:29 Understanding the Roots of People Pleasing01:27 Supportive Resources and Personal Connection01:49 artsEntertainment-intro-low-short.wav02:09 Understanding People Pleasing05:20 The Roots of People Pleasing08:08 Family Dynamics and Roles10:56 Fear of Exclusion and Belonging14:03 Rules of Belonging16:59 Conflict Avoidance and Perfectionism20:18 Practical Tools to Stop People Pleasing29:05 The Power of Saying No32:25 Disappointing Others: A Necessary Step36:23 Letting Go of the 'Good One' Identity41:44 Identifying and Upholding Personal Values43:39 Setting Boundaries and Enforcing Them48:20 Embracing Resistance and Personal GrowthREAD the BLOG that pairs with this episode https://www.normaokelly.com/blogbeyondthenorm/stoppeoplepleasingunlearnPlease follow me on Instagram https://www.instagram.com/normaokellysystemiccoachor join my community on Telegram https://t.me/+fKwiSZni3fMwNzk0Please rate, review and subscribe and share with a friend who could do with this free support. Thanks so much for listening! 💜❤️

SummaryIn this episode of Beyond the Norm, Norma O' Kelly shares a heartfelt update on her podcast journey, reflecting on the challenges of balancing personal and professional life. She discusses her desire for more fun and connection, the launch of new programs aimed at supporting budding entrepreneurs, and the importance of intuition and stillness in her work. Norma emphasises the need for self-compassion and the joy of community as she navigates her path forward.TakeawaysNorma emphasises the importance of not letting the podcast become a chore.She expresses guilt for not publishing guest interviews in a timely manner.Norma acknowledges her humanity and the messiness of life.She reflects on the need for more fun and balance in her life.Norma is ready to celebrate and enjoy life beyond work.She recognizes the costs of entrepreneurship on her personal life.Norma desires to let her hair down and have fun this summer.She is launching an accelerator program for aspiring entrepreneurs.Self-belief is a significant barrier for many in pursuing their passions.Norma highlights the power of stillness for enhancing intuition. Chapters00:00 Welcome Back and Podcast Update02:55 Navigating Personal and Professional Life06:13 Desire for Fun and Balance08:58 Launching New Programs and Self-Belief11:47 Intuition and Stillness in WorkJoin me on my Telegram for latest updates - unique updates I don't share anywhere else! Telegram link: https://t.me/+fKwiSZni3fMwNzk0

In this episode, I interview Eileen Clair, a holistic therapist and teacher, who shares her journey into the world of healing through Louise Hay's work. Eileen discusses the importance of community, forgiveness, self-love, and the power of language in personal growth. The conversation explores how you can navigate your challenges, find purpose, and embrace their unique paths while fostering connections with others.Eileen shares the significance of compassion, both for oneself and for others, as a catalyst for healing and transformation.Really heartwarming and powerful interviewDo let us both know what you think x Eileen's website: https://eileenclair.com/Eileen on Instagram:https://www.instagram.com/eileenclair/Join Norma in her new telegram Channel:https://t.me/+fKwiSZni3fMwNzk0Norma's next 'Threshold of Summer' Retreat in SoEarth in Kill. Co Kildareon Sunday April 27th. Please Follow Norma's stories for this going on sales this week to her waitlist Mid March. TakeawaysEileen Clare emphasises the interconnectedness of individuals on their healing journeys.Forgiveness is a powerful tool for personal liberation and healing.Self-love begins with compassion towards oneself.Language and affirmations play a crucial role in shaping our self-perception.Community support is essential for personal growth and healing.Clarity in emotions can sometimes come from acknowledging sadness.The journey of healing is ongoing and requires continuous self-reflection.Courage is necessary to question and change one's circumstances.Rest is not a sign of weakness but a necessary part of self-care.The future of healing lies in building authentic connections and communities.Chapters00:00 Introduction and Connection to Louise Hay's Work07:36 The Journey of Self-Discovery and Healing13:30 The Role of Community and Spiritual Connection18:47 The Power of Forgiveness in Healing24:55 Forgiveness as a Path to Freedom28:00 The Power of Self-Compassion34:26 Reframing Self-Love and Kindness40:42 Healing Through Awareness and Community47:03 Finding Courage in Unfulfilling Environments50:29 Introduction to Eileen Clare and Upcoming Retreats51:26 Marketing Master Classes and Support for Entrepreneurs51:56 Engagement and Community Building through Telegram and Social MediaKeywords: KeywordsEileen Clair, Louise Hay, holistic healing, self-love, forgiveness, community, personal growth, energy work, emotional healing, wellness

🎙️ Beyond the Norm Podcast: Career Change at 40 – Is It Too Late? (Spoiler: No, It’s Your Time!)Episode SummaryIn this episode of Beyond the Norm, I dive deep into the realities of career change in midlife and beyond.. in fact no matter what age you. If you’ve been feeling stuck, burned out, or questioning whether there’s more out there for you—this one’s for you.I share my own story of leaving corporate life, the doubts and fears I faced, and why freedom has been my number one value ever since. l explore:✔️ The common reasons people seek a career change at 40 (burnout, lack of meaning, life changes).✔️ The biggest barriers—including fear and other people’s expectations.✔️ Seven essential steps to navigating a successful transition without waiting for permission.If you’re sitting on the edge of change, unsure if it’s too late, know this: You are not starting from scratch. You are bringing everything you’ve already built into this next chapter.🔹 Are you ready to take imperfect action? Let’s get started.Key Takeaways✨ It’s never too late to step into more meaningful work.✨ Freedom is a core value that often drives career change.✨ You don’t need fixing—you’re already whole.✨ Life’s fragility can be a catalyst for change.✨ Recognition in the workplace is crucial for fulfilment.✨ Many people seek change in their 40s because they crave purpose.✨ Financial considerations can be a valid reason to pivot.✨ Self-employment can break familial expectations.✨ Fear feels real, but it’s often unfounded.✨ Rest is a strategy, not a luxury.✨ Imperfect action is always better than inaction.✨ Careers aren’t linear anymore—embrace the squiggly path.⏳ 00:00 – Welcome Back and New Beginnings🎭 02:46 – The Journey of Career Change🔥 11:24 – Catalysts for Change in Midlife💡 29:46 – Common Reasons for Seeking Change🚧 37:57 – Barriers to Career Change🛠️ 40:50 – Overcoming Career Change Barriers📍 50:29 – Seven Steps to Navigating Career Change at 40📖 01:02:10 – The Squiggly Careers Approach to Career Growth🌱 01:08:25 – Embracing Imperfect Action and Community Support🚀 01:19:00 – The Catalyst for Change and Future Opportunities🔹 “Freedom is my number one value.”🔹 “Life can end just tomorrow morning.”🔹 “Peace is the new luxury.”🔹 “You want more than just survival mode.”🔹 “You can create your own peace.”🔹 “What does society think you should do?”🔹 “Breaking rules of belonging in my family.”🔹 “Fear—false evidence appearing as real.”🔹 “You can start as you are.”🔹 “Nothing is forever. It's an experiment.”🔹 “Expect to be taken seriously.”🔹 “You are not starting from scratch.”🔹 “Listen to your own voice. You got this.”🔹 “Rest is a strategy.”🔹 “Take imperfect action. Just start now.”🔹 “You are on the edge of something.”🔹 “Careers aren’t straight lines anymore—they’re squiggly, and that’s okay.”READ MY BLOG on this same topic; https://www.normaokelly.com/blogbeyondthenorm/careerchangeat-40-your-7-step-roadmap-to-a-job-you-love💬 DM me on Instagram (@normaokellysystemiccoach) and tell me: What’s your biggest fear about career change at 40?💡 Need clarity? Book a 90-Min Clarity & Confidence Session—I’ll help you get unstuck and map your next steps. https://beyondthenorm.thrivecart.com/90-min-withnorma/📢 Join my Telegram group for conscious career conversations and support from like-minded people navigating change. https://t.me/+fKwiSZni3fMwNzk0📖 Check out Squiggly Careers by Helen Tupper and Sarah Ellis—it’s a brilliant reframe on how career paths work today.✨ Share this episode with a friend who’s also thinking about a career shift—support is everything!🎧 Subscribe & Leave a Review! Your feedback helps get this podcast to those who need it most.Go gently, and remember: You are not too late. You are right on time. 🌿PS have you read my blog yet? https://www.normaokelly.com/blogbeyondthenorm/careerchangeat-40-your-7-step-roadmap-to-a-job-you-love

In this episode of Beyond the Norm, I discuss the importance of finding and using one's voice, particularly in the context of public speaking and self-expression. I explore how family systems shape our ability to communicate and the fears that often hold us back from speaking up. Through personal anecdotes and coaching insights, I emphasise the need for confidence and the role of supportive relationships in overcoming these barriers. The conversation highlights practical strategies for building a strong voice and the significance of authenticity in communication. In this conversation, I explore the themes of authenticity, purpose, and the power of voice in communication. I speak about the importance of drawing strength from personal experiences, including grief and loss, to empower oneself in speaking up. The discussion also covers practical tips for building confidence, setting boundaries in sharing personal stories, and the art of storytelling as a means of effective communication. I encourages you to embrace your own unique voice and to recognise the value of your stories in connecting with others Takeaways: The voice is often shaped by family systems. Fear of authority can hinder self-expression. Confidence is built through practice and support. Finding your voice is about using it authentically. Public speaking is a skill that can be developed. Emotions can coexist with fear and excitement. Unspoken rules from childhood impact adult communication. Therapy can complement coaching for deeper issues. Supportive relationships are crucial for confidence. Resourcing yourself can help in finding your voice. Authenticity is key to effective communication. Finding purpose can empower you to speak up. Grief can be a source of strength and resilience. Building confidence involves owning your own story. Storytelling is a powerful tool for connection. Setting boundaries in sharing is essential for comfort. Pausing while speaking enhances message delivery. Your unique voice and accent are valuable assets. Embrace your journey and the lessons learned. You are capable of achieving your goals. Chapters 00:00 Introduction to Finding Your Voice 09:00 Overcoming Fear of Authority 15:42 Resourcing Yourself for Confidence 26:23 Building a Support System for Your Voice3 3:22 The Power of Purpose in Communication 38:44 Building Confidence and Authority 44:55 Setting Boundaries in Sharing 53:01 Embracing Your Unique Voice Follow me on instagram: https://www.instagram.com/normaokellysystemiccoach/ or LInkedIN ; https://www.linkedin.com/in/normaokelly/ If you would would consider working with me, check out my 90 min sessions that could support your Voice in 2025: https://beyondthenorm.thrivecart.com/90-min-withnorma/

In this episode of Beyond the Norm, I discuss my journey of transitioning from a corporate job to solo entrepreneurship. I share my personal experiences and insights, emphasising the importance of redefining success, building a safety net, finding your niche, and the necessity of asking for help. The conversation explores the emotional challenges of transitions and highlights the significance of community support in navigating these changes. I encourage you to embrace imperfection and take actionable steps towards your goals, reminding you that success is a personal journey. Sound Bites "Start before you're ready." "Perfection doesn't exist." "You can't do it on your own." Chapters: 00:00 Navigating Transitions: From Corporate to Entrepreneurship 06:01 Building Your Safety Net: Financial and Emotional Security 12:05 The Journey of Self-Discovery: Who Am I Now? 18:13 Embracing Change: The Emotional Side of Transition 24:07 Brave Moves: Encouraging Others to Thrive 32:20 Resilience and Perseverance in Personal Growth 40:01 Networking and Community Engagement 48:00 The Importance of Asking for Help 53:10 Finding Support and Community in Business Questions for journaling: Journal Questions for Transitioning from Job to Solopreneur Lesson 1: Redefine Success on Your Terms What did success mean to me in my previous job? How do I want to redefine success in my solopreneur journey? What would a meaningful and fulfilling life look like for me now? Lesson 2: Build Your Safety Net (Financial and Emotional) What are my essential monthly expenses? How much money do I need to feel secure during this transition? Who can I turn to for emotional or professional support? What practices or activities help me recharge and stay grounded? Lesson 3: Focus on One Niche and Build Authority Who do I love working with, and what specific problem do I love solving for them? What unique skills or experiences make me the best person to help them? How can I start building authority in this niche today? Lesson 4: Start Before You’re Ready What’s one imperfect action I can take this week to move forward? What’s a realistic date to launch my first product, service, or offer? How can I shift my mindset to embrace progress over perfection? For more info on Black Friday money off 90 min session DM me on ⁠⁠https://www.instagram.com/normaokellysystemiccoach⁠⁠

In this episode of Beyond the Norm, I reflect on my evolving understanding of purpose as a journey rather than a destination. I share my personal experiences with loss, health struggles, and the transformative power of coaching. Through my narrative, I emphasise the importance of self-care, the impact of grief, and my shift from being helpful to being useful in my interactions with others. I also discuss my journey into systemic coaching and the lessons I've learned along the way, ultimately highlighting the ongoing nature of discovering one’s purpose. Takeaways Purpose is a journey, not a destination. Self-care is essential for helping others. Grief can lead to profound personal transformation. The clues to our purpose often precede our awareness of it. Navigating health challenges can reshape our understanding of purpose. Being useful to others is more impactful than simply being helpful. The journey of purpose is ongoing and ever-evolving. Loss can provide clarity on what truly matters in life. Coaching can facilitate deeper self-discovery and healing. Embracing the unexpected can lead to new opportunities. Chapters:00:00 Introduction to Purpose and Journey03:39 The Evolution of Purpose12:44 Key Milestones in the Purpose Journey21:47 Awakening to Self-Care and Healing25:40 Exploring New Realms of Wellness32:49 The Awakening: Coaching as a New Path39:49 Facing Grief: A Mother's Battle with Cancer45:04 Legacy and Purpose: Lessons from Loss50:56 Embracing Motherhood: A New Chapter51:43 Navigating the Sperm Donation Process54:53 Family Health Crisis and Personal Reflection57:48 Coping with Loss and Grief01:00:44 The Impact of COVID-19 on Personal Life01:03:40 Health Challenges and Endometriosis01:09:53 Facing Surgery and Embracing Change01:18:59 Navigating Menopause and Therapy01:20:55 Transforming Purpose: From Helping to Being Useful01:23:48 The Power of Voice and Energy in Healing01:26:42 Embracing Change: Human Design and Coaching01:28:08 Unexpected Health Discoveries01:37:25 Training as a Funeral Celebrant: A New Purpose01:41:19 The Journey of Purpose: Continuous Evolution Sound Bites"Purpose is a journey, not a destination.""You have to care for yourself before you can care for anybody else.""Leave a little room in your heart for the unexpected." I am so grateful for your listens, kindly can you please rate, review and share this episode with someone who may need some support their journey with purpose or going through a challenging time. This is a story of hope. For more info: My website is⁠ normaokelly.com⁠ Follow me on Insta:  https://www.instagram.com/normaokellysystemiccoach For a 90 min strategic coaching session book here: https://calendly.com/normaokelly/90-min-systemic-coaching-session

In this episode of Beyond the Norm, I delve into the principles of systemic coaching, focusing on the importance of maintaining a healthy balance in life. I discuss the concept of balance of exchange, the dangers of overgiving, and the signs of burnout. I share the 5 secrets to achieving a healthy balance, 1. Emphasising the need for resourcing 2. Right Sizing oneself 3. Honouring past contributions & attending at Endings 4. Setting boundaries 5. Give and Take without any obligation or sense of duty I share the importance of reflection and acknowledgment. The episode concludes with a heartfelt gratitude to listeners Key points: Balance of exchange is crucial for well-being. Over-giving can lead to serious health issues. Burnout is a common consequence of imbalance. Resourcing oneself is essential for recovery. Right sizing oneself helps maintain healthy relationships. Acknowledging past contributions fosters gratitude. Setting boundaries is necessary for self-care. Reflection on personal contributions is vital. Saying no can be empowering and necessary. Gratitude towards listeners enhances community connection. Setting Boundaries: The Key to Self-Care The Art of Resourcing: A Path to Wellness "I suffer from overgiving." "Burnout changed the course of my life." "Resentment is a sign of imbalance." Chapters 00:00 Introduction to Systemic Coaching and Balance 03:14 Understanding Balance of Exchange 06:00The Impact of Over-giving 08:50 Recognising Signs of Imbalance 12:03 The Importance of Resourcing 14:53 Right Sizing Yourself 17:40 Honouring Hierarchy in Relationships 20:32 Acknowledging Past Contributors 23:00 Setting Boundaries and Saying No 26:09 Creating Closure and Ending Well 28:49 Giving and Taking Without Obligation 31:55 Reflection and Action Steps 34:36 Conclusion and Gratitude

In this episode, I explore the concepts of belonging and authenticity. I talk about how both are intangible yet essential parts of our lives. Drawing from my own experiences, I reflect on how belonging has shaped my sense of self and the impact it has on my identity. I also dive into the importance of bridging the gap between belonging and authenticity, and how vital it is to find tribes or communities where we can truly be ourselves. I highlight why prioritising authenticity is so important, and offer support for those of us on this journey towards self-discovery and belonging. Keywords: belonging, authenticity, sense of self, tribes, communities, bridging, support Takeaways: Belonging and authenticity are crucial, though intangible, aspects of our lives. Reflecting on our sense of belonging within systems like family, school, and work helps us understand how it has shaped who we are. Authenticity is about staying true to ourselves rather than conforming to societal expectations. Finding tribes or communities where we can be our authentic selves is essential for our well-being. Bridging belonging and authenticity requires self-reflection, support, and creating spaces where we can show up as our true selves. Sound Bites: "True belonging is found not by conforming, but by being authentic." "The more you double down on your authenticity, the better it's going to be for you." "You're not alone in this journey of self-discovery around belonging and authenticity." Chapters: 00:00 - Introduction: The Polarity Between Belonging and Authenticity 04:01 - The Role of Family and Systems in Belonging 21:59 - Understanding the Adaptive Self and the Authentic Self 24:45 - Bridging the Gap Between Belonging and Authenticity 33:27 - The Role of the Adaptive Self in Fitting In 37:27 - Sacrificing Authenticity for Belonging 39:15 - Finding Tribes that Celebrate Authenticity I am so grateful for your listens, kindly can you please rate, review and share this episode with someone who may need some support on their belonging and authenticity right now! For more info: My website is normaokelly.com Book a free connection call today; https://calendly.com/normaokelly/free-connection-call Follow me on Instagram: https://www.instagram.com/normaokellysystemiccoach Linkedin : https://www.linkedin.com/in/normaokelly/

In this episode, I discuss the misconception that bravery alone drives creative change. I emphasise that discomfort, not bravery, is actually the primary trigger for these shifts. I delve into how fear can push us forward and stress the importance of rewriting our own rules and embracing networking. Additionally, I highlight the role of coaching, the significance of attending to our endings, and the power of resourcing and manifesting our desires. Throughout this podcast, I stress the importance of embracing vulnerability and not feeling pressured to meet all coaching expectations. I share insights into the ups and downs of transitions and the necessity of self-compassion. My personal experiences with attending to endings underscore how crucial this process is for progress. Finally, I discuss the empowering act of manifesting and creating the life we envision. Keywords: bravery, creative change, discomfort, fear, rewriting rules, networking, coach, endings, resourcing, manifesting, vulnerability, transitions, self-compassion Takeaways: Creative change requires embracing discomfort, not just bravery. Fear can be a powerful motivator in the creative process. Rewriting our own rules of belonging and defining priorities are essential. Networking and community support are key to success. Coaching provides guidance, while attending to your endings are vital. Resourcing and manifesting help create the desired life. Embrace vulnerability and imperfection in the journey. Practice self-compassion during transitions. Attend to endings for closure and progress. Manifest your goals to shape your life. Chapters 00:00 Introduction and the Misconception of Bravery 03:23 Embracing Discomfort as the Trigger for Creative Changes 08:35 Harnessing the Power of Fear in Making a Creative Change 11:28 Rewriting the Rules and Defining What is Important 16:42 The Power of Networking and Building a Supportive Community 18:48 The Role of a Coach in Guiding and Supporting the Transition 20:42 Attending to Endings and Finding Closure 23:10 Resourcing Ourselves and Nurturing Our Journey 25:59 Embracing Vulnerability and Imperfection 29:54 Navigating Transitions with Self-Compassion 31:45 The Importance of Attending to Endings 46:08 Manifesting and Creating the Life You Want

SummaryIn this episode of the Beyond the Norm podcast, host Norma O'Kelly reflects on her journey of being self-employed for the past 12 months. 
She discusses the blocks she encountered and the lessons she learned along the way. 
Norma explores the idea of life beyond the corporate bubble and the rules of belonging that keep us in certain systems.
She emphasises the importance of finding one's true purpose and being aligned with it. 
Norma also highlights the significance of minding one's energy and being open to new possibilities.
Keywords: self-employment, corporate life, blocks, purpose, rules of belonging, energy.
Key takeawaysLife beyond the corporate bubble is about exploring what exists outside of the systems we are in.Belonging and authenticity can sometimes be in conflict, but it is important to honor both.Leaving the corporate world can bring a new pace of life and a need for rest and self-care.Finding a supportive community and a coach can be invaluable in navigating the challenges of self-employment.Minding one's energy and being open to new possibilities are key to success in entrepreneurship.Belonging vs. Authenticity: Navigating the ConflictFinding Support and Guidance in a Community and a Coach
Top quotes:
​"There's no growth without guilt."​"The sea and laughter are a tonic for the soul."​"Being useful to others is more powerful than just helping them."
Chapters:00:00 Introduction: Reflecting on the First Year of Self-Employment03:52 Life Beyond the Corporate Bubble: Questioning the Rules of Belonging08:57 Finding Belonging and Support in the Journey of Self-Employment14:12 Uncovering and Overcoming Blocks: Redefining Your Identity27:42 The Power of Energy: Minding Your Frequency37:16 Feedback and Reflection: Essential for Growth and Learning
Find Norma on: Her New website; ⁠normaokelly.com⁠Instagram: ⁠https://www.instagram.com/normaokellysystemiccoach⁠LinkedIN: ⁠https://www.linkedin.com/in/normaokelly/⁠Please, review, like and share and thank you so much for your loyalty and listen! Always love to hear from you and what you thought of the episode!



This interview with Norma is with Gus Grima is a Human Design coach and women’s guide, supporting women 40+ who want to live a more aligned, fulfilling and purposeful life. Through her work, Gus helps women to make sense of this time of transition and change, reconnect to their true nature and innate intelligence - and tune back into who they are here to BE! This interview shares an overview on what is Human design and how it can be useful to you in your life. Norma shares how it it supported her transition from leaving corporate and how its helped her design her new business. Watch the episode and map of Human design on YouTube https://youtu.be/IJzNq3K0eI0 Find Gus on social: https://www.instagram.com/gusgrima/

In this episode Norma interview's Sarah Lennon. They discuss the impact of the mental load on individuals, organisations and the teams they are in. This is a must listen if you are juggling multiple roles in your life, family and/or work. You feel often overwhelmed and alone and know it needs to change. This is the podcast for you. This podcast is also on YouTube: https://youtu.be/eprbuFqI8Eg?si=RPjhpxdIGrxxVyXk Sarah Lennon has for more than a decade, has worked across people-centric roles in organisations such as Salesforce, Core Media and GOAL. Sarah founded Story Coach - a Career Coaching and Training Consultancy in early 2020. Sarah helps people to become the hero of their own story through workshop facilitation, training and coaching. She has trained over 1,000 people in previous roles before starting her own business. Sarah has also undertaken Equality Training with Equality and Diversity UK to underpin her passion for equality in the workplace. She is particularly driven by the impact of the mental load on business.  Sarah brings a blend of empathy, passion, and rigour to both her coaching and training programmes. The biggest compliment Sarah regularly receives when working with individuals or groups is that they feel 'heard' and not just at surface level. A skill she's keen to keep working on! Please follow Sarah on the below:  Instagram - https://www.instagram.com/storycoach.ie/ LinkedIn - https://www.linkedin.com/in/sarahelennon/ Website - www.storycoach.ie Substack - https://90000hours.substack.com/

In Jan 2024, for the 31 days I shared a daily video on YouTube. 31 days of gratitude. I started with great enthusiasm and naivety. I wanted to ensure I was starting my year strong and share that goodness with a small group. Like most Januarys I knew it would be grey and I would have to dig deep. What I did not forsee on the 1st was a breakup and heartache and go on to share that with everyone. Lots of shame and vulnerabilities to the fore but so many learnings throughout the month. This episode shares the many things I was grateful for and lessons from love ( self-love). I hope this episodes is useful to someone. This is my 33rd episode in 3 years of Beyond the Norm and delighted to celebrate it with this episode. Find me on https://www.instagram.com/normaokelly/ https://www.linkedin.com/in/normaokelly/ Youtube: https://www.youtube.com/@normaokelly Book a free connection chat: https://calendly.com/normaokelly/free-connection-call

In this chat Norma speaks with Fearghal Curtis (Fearg) is an opera singer, podcast producer and celebrant from Dublin. He is a graduate of DIT Conservatory of Music and Drama, and the Royal Academy of Music, London. In 2022 he launched The Curtis Cabaret at The Sugar Club, Dublin, to great success. He was named one of the Top 50 People to Watch for 2023 by Irish journalist Andrea Cleary in The Irish Times. This is a wholesome and heart warming chat between Norma and Feargh and one you will throughly enjoy listening to to kick off 2024. His instagram handles for follows are: @fearghc, @celebratewithfeargh and @letstalkaboutthearts Worth checking out is the Entheos podcast I spoke about is here: https://open.spotify.com/show/1AOOQBEvxxwHxNYoyge3MS?si=7543abc71a544d2a Keep an eye on @fearghc on instagram for announcements of his next Curtis Cabaret show.

Nobody escapes it and it comes through so many ways from the loss of a loved one, to grieving a diagnosis of you or a loved one, to hoping and wishing for something like having a child and that dream not being realised. You maybe at home caring for a loved one and feeling anticipatory grief or struggling watching the horrors of war on media. For all the feelings of grief the intention of this podcast is to remember you are not alone. Although you feel grief uniquely as you there so many that are in parallel feeling their own grief journey. if you are struggling and need some help over the holidays remember to check out the Samaritans in Ireland or in your local country. https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/

Follow me on my trip to Southern India in Nov and Dec 2023. This is a diary of a few segments of my trip and the before and after. My 14 day tour forms 2 of the 3 weeks and was with G adventures. Some of the audio isn’t great as I was on the Move. The Guru I met and was hugged by was Amma, her Ashram is https://us.amma.org/groups/international-headquarters.

Listen to all the recent going’s on in the life of me.. Norma the host of this podcast ‘Beyond the Norm’. It’s been a big year.. so much has changed a large life transition and meeting someone very special to me and now I’m off to India for a month! Tune in to hear what’s been going on and why India and what has it been so special about 2023! Learn what I mean when I say I found love. ❤️

Having gone into sudden surgical menopause in 2022 Norma was eager to share an expert view of what the menopause is and how it can impact women. Dr Genevieve Ferraris is a GP in the Menopause Hub, Dublin and shares her own background and working in women's health in Ireland vs South Africa. Genevieve discusses and shares her expertise on: The difference between peri menopause and menopause. What age it can begin and end What are the symptoms How you support your self through all the different interventions from medical through to alternative Norma also shares her experience of both endometriosis and her hysterectomy which caused her to go into sudden menopause at 44. Genevieve is found at the Menopause Hub and takes clients online and in person throughout Ireland https://www.linkedin.com/in/genevieve-ferraris-35451b1b9/ https://www.themenopausehub.ie/ Other supports Norma mentioned that support her: https://www.amandanordell.com/ - Accupuncture https://www.theamatsuclinic.ie/ https://bevporrino.simplybook.it/v2/#

A recent post on instagram around World Childless Week triggered a huge response from many of my followers and felt called to highlight your unique feelings and experiences on this topic. More info on World Childless Week here : https://worldchildlessweek.net/press-release I identify with many terms around this, in the past I have said out loud; 'I couldnt' have children' 'I don't have children but would have wanted them' 'I am not a mother and will never be a mother' This episode covers this normally taboo topic and unique stories of two women in particular. I am really grateful for Eimear Byrne of https://momentsofsparkle.ie/ and Clare Kelly of https://inscentions.com/ for sharing both their unique stories on this topic. Eimear, has used mindfulness and self-compassion to support her experience as an IVF survivor and now shares this with other women who have been through or going through the same. Clare reflects on where she now finds herself as not a mother by circumstance and how her dreams are becoming fainter as the time passes. Both are humble, vulnerable and reflective of their situations and I feel you will all find something they say that resonates. I also share the perspective of my followers on instagram who kindly shared their views and experience on the topic. Clare and I mention Ruby Warrington and this interview: HERE and her site which mentions her book: https://www.rubywarrington.com/books/women-without-kids/ If anyone would like to share their stories with me publicly or anonymously please do get in touch via insta @normaokelly or email [email protected] I am so grateful to Eimear and Clare and also my tribe who encourage me to be brave and inspire me by their lives each day! Thank you x

This is a really special interview with the wonderful Mary Jennings of Forget the Gym, RTE Ray D'arcy Show, Brendan O'Connor Show and Irish Times and published author. Mary is someone I greatly admire, who is humble and courageous in all she has achieved and all she has done for so many women and men both in Ireland and also for the Irish diaspora Internationally! Mary has dared 1000s of people to get into the fresh air, move, run and achieve things they felt were impossible. She is the truest definition of coach and guide. I was one of the lucky ones to be trained by Mary back when she started her business and we became friends and although I don't run anymore I love watching her business and her runners and community thrive. This conversation shares her evolution in business and stories of the people she has guided! Truly inspiring! Originally from Dunboyne in Co Meath, she set up Forget The Gym and started coaching running classes in 2007. It’s a pretty simple concept, according to the website: “We love running, fresh air, feeling good and having fun. We coach everyone from complete beginners right up to marathon runners.” Check her out! https://www.forgetthegym.ie/ Mary's Irish times column; https://www.irishtimes.com/author/mary-jennings/ Mary's book - 'Get Running' : https://www.easons.com/get-running-mary-jennings-9780717183760?gclid=CjwKCAjw6eWnBhAKEiwADpnw9mYQyrkNWPAyDSVM2ghbkhTmNKmm8FzD11Lpg6m2379B3VEbu1on1xoCHcoQAvD_BwE

Here I share my before during and after Camino experience. I started the Camino Frances 8 years ago. This trip will be my 5th in 2023 and I’m starting back where I finished 4 years ago in Leon. Come with me as I share my highs and lows of Camino life walking over 100km in 5 days. ❤️🥾🚶🏽‍♀️ What is the Camino Frances?: https://followthecamino.com/en/camino-tours/camino-frances/ If I wanted to travel the organised way or with a group ; https://caminoways.com/ Best backpack for women: https://www.deuter.com/ie-en/shop/c27778-backpacks Useful Guidebook: https://www.amazon.co.uk/PilgrimS-Guide-Camino-Santiago-14th/dp/1912216000 Useful Smartphone App for planning: Wisepilgrim on Apple or Spotify.

Marta Vera is a new qualified Wim Hof method instructor, From Poland originally she now lives in Dublin with her husband and is a proud mama of two boys and a personal trainer! Marta lives and breathes mindfulness, breathing exercises, and personal growth - these things are essential for your overall well-being. Marta shares her story here and also how she got into Wim Hof method. She also shares her grief journey in relation to the cold and how its supported her. Marta's Instagram: https://www.instagram.com/marta_vera_bodyandmind/ Marta's Wim Hof method page: https://www.wimhofmethod.com/instructors/marta-vera-1 Níall's 10 day breathing course; https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing Book Journey of The Souls by Michael Newton: HERE Níall's book: https://www.bookdepository.com/The-Blissful-Breath-Niall-O-Murchu/9781784885304?redirected=true&selectCurrency=EUR&w=AFFPAU96857M1FA8YC1Y&utm_source=google&utm_medium=cpc&utm_campaign=ie_shopping_performance_max&utm_content=ie&gclid=CjwKCAjw5dqgBhBNEiwA7PryaPyGlzKWXAoadfY_BsK02AT6AE9fNFQlxm16gHLo3Oj5vEmn0YT-ChoCxC0QAvD_BwE

This episode I get to share my story with the cold and in particular my grief journey how it brought me to the Wim Hof method and how it has changed and enhanced my life over the last 4 years! This episode features an interview with Níall O Murchu Wim Hof’s most distinguished Wim Hof method trainer from Oct ‘21 I also share my experience of being on a deep immersive retreat in Cliffs of Moher retreat in Co. Clare Ireland back then also. In addition I also share the perspective from Aoife Little’s a fellow Woman of the Wim Hof Method and tribe member. She eloquently shares her journey and how the method and cold has helped her with her anxiety and grief. I hope you really enjoy Part 1 of this episode and stay tuned for Part 2 interview with Marta Vera and her Wim Hof method journey as a new Wim Hof method trainer. The Wim Hof Method website ;https://www.wimhofmethod.com/practice-the-method Níall's website; https://www.breathewithniall.com/ Cliffs of Moher retreat: https://www.cliffsofmoherretreat.com/ https://www.cliffsofmoherretreat.com/teacher/niall-o-murchu-michelle-moroney/

Welcome to a gentle body scan, body sensations and body sweep.  In this podcast I gently guide you through any pleasant, unpleasant, or neutral sensations that may arise in the body. With each breath a chance to let go and sink deeper into relaxation.  I hope you can find a safe and quiet space to savour in this meditation. It may help you sleep if you are restless or find yourself too heady and want to connect in with your body.  Let me know what you think or share with a friend who may benefit from it also.  Thanks for tuning in, always appreciate all your listens and support  Norma x 

As part of my meditation teacher training I wanted to share a basic grounding and calming meditation to help people ease themselves into a new week.  This one would be great to bring yourself back to your breath, find your calm and also set an intention for a new week.  Let me know if you are first time meditator and need any guidance.  Enjoy Namste Norma x 

This week's guest are Anne Tannam & Liz Barron of Murmurate.  Liz and Anne first met during coach training in 2008 and instantly 'clicked'. The trained with the Irish Life Coach institute. (Same as Norma)Though from different professional backgrounds, they shared a common love of collaboration, learning, creativity, fun and of course, coaching! Fast forward fourteen years and while they both run our own successful coaching practices, Realize Coaching and Creative Coaching, they regularly collaborate to design and deliver programmes and courses on team coaching and training. Anne brings her experience in education, literary arts and focus on language and communication - Liz's background is in financial services, project and change management consulting. Working as a team and with their clients, they’ve developed practical experience of the conditions required for collaboration, and how it contributes not just to innovation, creative thinking and problem solving, but to happier, more productive teams who are focused on a shared purpose and vision. So obvious they love working together and their collaboration gives them both the support and challenge they need to move beyond what we are capable of separately. And there's a lot more laughing too!  Website:https://www.murmurate.ie/  LinkedIn Personal Pages: Liz:  https://www.linkedin.com/in/lizbarron/  Anne: https://www.linkedin.com/in/anne-tannam/  Linkedin Murmurate: https://www.linkedin.com/company/murmurate/

This week's interview is with the fabulous Lorraine Demetriou who is a Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher and has been a kind friend and huge support in my healing over the past few years.  Lorraine Demetriou is the co-founder of Thrive Café  & Founder of Thrive with Lorraine – a Holistic Health based in Co.Carlow, she is specialist for those lost in the symptoms of their digestive discomfort & illness.  Lorraine is passionate about teaching her clients how to navigate their symptoms while reducing overwhelm in the kitchen, helping her clients to fall in love with food again. Her toolkit is much more than cooking, she is passionate about nourishing your entire body, inviting you to journey through your digestive health from within, encompassing the vital nervous system & its impact on your gut health,  mental health & wellbeing. She has combined over fifteen years as a Naturopathic Nutritionist with her Intuitive Cooking background & yoga teacher journey to create her innovative trainings Gut Instincts – (12 week Holistic Gut-health program), Time to Thrive Membership and upcoming Thrive Wellness Hub – fusing Nutrition Science, ancient Eastern Medicine practices, yoga, meditation, neuroscience, psychology, & Intuitive Cooking through the senses. She teaches evidence-based tools & techniques inside the kitchen, on the yoga mat & in life to help clients take a step-by-step approach to their digestive health.  Lorraine's Website: http://thrivewithlorraine.ie/ Lorraine on instagram: https://www.instagram.com/thrivewithlorraine/ Lorraine on Facebook: https://www.facebook.com/thrivewithlorraine Lorraine's January Reset program; http://thrivewithlorraine.ie/mindful-reset/

I think you will love these powerful and beautiful duo that is Sisters Eileen and Susan Sheehan! Their story has inspired me so much for their courage to live a life beyond the norm and not go by what society says we should do! I hope you love the chat as much I have. We could have talked for hours.  Susan is a Holistic Women's Health Practitioner and Facilitator, specialising in Menstrual Health, Fertility and Post Partum. Susan has been supporting women and facilitating workshops and trainings from boardrooms to classrooms for the past 5 years. She healed herself from years of period pain and emotional PMS and is passionate about empowering other women to do the same. She helps women who are over scheduled and under nourished to understand their body and tap into their own innate wisdom for all. Susan's Website: https://www.susansheehan.com/ Susan's Insta:  https://www.instagram.com/susansheehan.womenshealth/ Eileen is a Reiki Energy Therapist & Teacher whose passion is guiding others in living from the heart space. Working with those experiencing major transitions/changes in life she gives them the tools to remove the blocks & build self reliance. Eileen's website: https://www.eileensheehan.com/ Eileen's instagram: https://www.instagram.com/eileen.sheehan/ Mirabai Starr  was mentioned at the end of the podcast - Her details are https://www.mirabaistarr.com/

So delighted to welcome Jacqueline to 'Beyond the Norm' episode, My first guest on my newly named podcast, Jacqueline and I trained together as coaches. On this episode she authentically shares her own story of recovery from Eating Distress and her deep gratitude for the works she now does and the people she works with. Be prepared to be inspired and guided how to simplify your life to achieve your own journey whether that is through recovery of any kind.   Jacqueline Campion Banks is an accredited Recovery Coach, Eating Distress Practitioner and host of emotional Freedom podcast "Calling It Out".   Fully recovered from 15 years of living with Eating Distress, Jacqueline has spent over a decade working with people who are freeing themselves from Eating Distress, Emotional Distress and many other forms of self harm. She is currently working at Marino Therapy Centre which was founded by her mother Marie Soskova - Campion over 30 years ago.  Instagram: @marinotc   Website: www.marinotheraycentre.com (Daily Freedom Tips, Recovery Resources, more information on the work they do)

Welcome back! 🎉🥳❤️I’ve a new upbeat and inspiring podcast for you! Fresh from my time away I’m returning with new energy and vitality and can’t wait to tell you all about it! Sit back, or get those runners on and head for a walk ❤️🙌🏻 Give a follow on Instagram @normaokelly Or if you have an interesting story you have to share My email is [email protected]

This episode shares my own experience with confidence and why you may struggle in some aspects of your life and not others. I also share my top tips in becoming more confident! Hope you can enjoy this episode and share with those who you know may benefit! Thank you so much for listening it really means so much to me 🙏🏻. If you are interested in hearing more on this topic or others please follow me on Instagram under https://instagram.com/normaokelly

Why helloo 👋🏼👋🏼 I’m back! Back for more stories, soul journeys, tips and meditations!Put on the seat belts and enjoy the ride ❤️🙌🏻🙏🏻🙏🏻

This interview is moving, profound and if you take the lessons from this soul journey they are simple and life altering. Ayisha has fire 🔥 like no other but one she has risen from and has transformed with her deep understanding of herself. She is the author of her own life redesigning it for what she wants to achieve and who she brings with her! Please follow her on LinkedIn : https://www.linkedin.com/in/ayisha-ogbara in particular for her future writing and Coaching plans. Enjoy the Episode and let us know what you all think! 👍🏻👍🏾🙏🏾🙏🏻

Have you 5 min to rest?? Well I think you deserve 5 min rest and time out in your day. Lie down in a bed/ chair/ yoga mat and breath with me for these 5 Min! Enjoy x

This episode I share my reflections on the power of Rest. Hear how you can evaluate drains and radiators of energy in your life and also the 7 different types of Rest you need to thrive! 2021 has been the year of burn out! Now you can feel empowered to be in charge of your own rest! ❤️❤️❤️

In this episode Colm shares his soul journey from addition, pain, depression to moving into a life of choice, open hearted forgiveness, self-compassion and all he has let go and overcome to keep going on his journey.  For the first man on my podcast he shows vulnerability, his unique charm, authenticity and shares metaphors and analogies for his life.  It will inspire and uplift you and may even convince you to take a dip in the sea.  Colm has embraced the sea on his journey and something you know that I am so passionate about and great to meet a fellow sea lover to share his wisdom in this episode.  I really think you will enjoy this one. Share with your friends and family if you have found it useful! 

This episode welcomes the inspiring fun duo that is Lisa Moloney and Fiona Hayes from the newly formed ThinkHackers. I have been so lucky to work and learn from these incredible women on my soul journey and was eager for you all to hear their story. It's a story of highs and lows and all the fun bits in between, their friendship and bond is obvious as their soul journeys are intertwined. These women are work wife goals! They will make you smile and laugh. They help you question your use of words in day to day life work to make you reframe and repurpose to be heard as your heart centred self. ThinkHackers aims to improve people's lexicon to use better words which portray empathy, kindness and above all helping individuals and businesses be heard and accepted for their pure authentic self. “Be sure to taste your words before you spit them out.” Anonymous You are in for a rare treat in this episode. I hope you take the time to enjoy either at home, out walking or driving free. For more information please check out: https://thinkhackers.com/ Follow on Instagram Fiona and Lisa here; @thinkhackers email: [email protected] [email protected] LinkedIn: https://www.linkedin.com/company/thinkhackers/

In this episode Clare Kelly shares her soul journey with Norma and how the life and death of her mother inspired her soul journey.  She discusses the journey to being a heart led leader with her Good Intentions project and the impact it has had on her and others since.  The episode is full of learnings but its is light and fun as the energy between Norma and Clare is one of friendship and mutual admiration. Plus if you love a good Northern Irish accent, you will really enjoy Clare's dulcet tones!  Clare can be found on her website: https://www.goodintentionsmovement.com/  On LinkedIN Clare Kelly https://www.linkedin.com/in/clurkelly  Instagram: https://instagram.com/clurkelly *Norma O'Kelly and Clare Kelly own views are expressed here only and do not represent those of others or their employers.

*First Guest on Soul Journeys* Sarah shares her inspiring story of growth, forgiveness and resilience in pursuing her soul purpose.  Starting a business is no mean feat but starting a business 1 month before the Pandemic hit is awe-inspiring especially since Sarah has gone on to have a thriving Coaching business and continues to grow from strength to strength. One to watch for sure! In the meantime, please have a listen to this amazing story and let me know what you think?  Check out Sarah here:  https://www.storycoach.ie/ Please give her a follow here: https://www.instagram.com/storycoach.ie/ Find her on LinkedIN https://www.linkedin.com/in/sarahelennon/