PODCAST · education
Beyond the Norm
by Beyond the Norm
Beyond the Norm Endings, Transitions, and the Courage to Rise A podcast for those navigating endings and standing at the edge of change. Norma O’Kelly guides you through life’s transitions with systemic insight, real stories, and the courage it takes to rise into your next chapter.🎧 Listen, share & subscribe!🌍 normaokelly.com | 📸 Insta : @normaokellysystemiccoach | 📺 YouTube; Beyond the Norm
Episodes
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The Responsible One: Why Carrying Everyone Keeps You Stuck (Rescuer, People Pleasing & Burnout)
You're not exhausted because you care too much. You're exhausted because you've been the responsible one, the rescuer, the one everyone leans on, for far too long. I'm Norma O'Kelly, systemic coach and constellations practitioner, and in this episode I explore how the responsible role drives…
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Signs, Coincidences & What Your Heart Already Knows
Signs, Coincidences & What the Heart Already Knows Have you ever thought of someone and they rang you five minutes later? Seen the same thing appear again and again at exactly the moment you needed a nudge? Felt something shift in a room before a single word was spoken? This episode is about all…
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8 Minute Pause for a Busy Mind | Breathwork to Calm the Nervous System
This short guided breathwork practice is designed to help you slow down and return to yourself. In eight minutes you will move through a gentle coherent breathing rhythm, a vagus nerve activating breath, and a grounding moment that brings your awareness back into your body and your heart. This is...
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20 min Gently Body Scan + Heart Coherence- Helps You Sleep deeply!
Struggling to sleep or calm a racing mind? This 20-minute gentle body scan meditation with heart coherence is designed to help you relax deeply, settle your nervous system, and fall asleep naturally. In this episode of Beyond The Norm, I guide you through a slow, grounding body scan and…
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Transition Without Certainty? How to Take the Next Step
In this episode of Beyond The Norm, I explore what it really means to be in transition, personally and professionally. I talk about why uncertainty, imperfection, and discomfort are not signs you’re doing it wrong, but natural parts of change. I share practical ways to navigate transitions…
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Navigating Self-Belief, Success & Authenticity with Vicky Shilling - A Beyond the Norm Podcast
In this episode of Beyond The Norm, I’m joined by the wonderful Vicky Shilling. Vicky is a coach, author, mother, and honest voice in the entrepreneurial world. We dive deep into the real emotional journey behind building a business: self-belief, self-doubt, identity, motherhood, privilege…
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How to Rebuild Your Purpose and Identity After Loss
In this episode of Beyond The Norm, I’m diving into something we all face , the kind of loss that doesn’t just break your heart, but breaks your identity wide open. I talk about how loss doesn’t just take something from us… it takes a version of who we were. And in that space, we’re left…
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What Nobody Tells You About Change - Beyond the Norm Podcast
What Nobody tells you about Change: In this episode of Beyond the Norm, I dive into the truth about change, not as a single moment, but as a living, breathing process. We’ll talk about the grief that comes with letting go of old identities, the awkward middle ground where everything feels...
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Building a Business with Passion: Kat's Vintage Shop Success Story
In this episode of Beyond the Norm, I chat with Katrina Carroll, also known as Vintage Irish Kat. Kat takes us through her inspiring journey of transitioning from a beautician to a successful vintage shop owner. We dive into the emotional connections people have with secondhand clothing and how...
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From Engineer to Healer - A Beyond the Norm Interview with Jennifer Dundon
In this episode of Beyond the Norm, host Norma O' Kelly interviews Jennifer Dundon also named Suguna, an engineer turned energy healer and soul guide. Jennifer shares her transformative journey from a conventional career to following her heart and embracing a life of healing and travel. She...
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FROM Tech Leader TO Award winning ARTIST - My Favourite Transition Career Story
In this episode of Beyond the Norm, Kieran Guckian shares his inspiring journey from a corporate tech career to becoming a full-time artist. He discusses the emotional challenges of transitioning careers, the importance of creativity for mental well-being, and the significance of community among...
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6 steps To Break Free from People Pleasing - Beyond the Norm Episode
Summary In this episode of Beyond the Norm, I explore the concept of people pleasing, its roots, and practical strategies to overcome it. I discuss the systemic influences that contribute to people pleasing behaviours, including family dynamics and societal expectations. The episode emphasises…
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Norma's Entrepreneurs Update - Beyond the Norm
Summary In this episode of Beyond the Norm, Norma O' Kelly shares a heartfelt update on her podcast journey, reflecting on the challenges of balancing personal and professional life. She discusses her desire for more fun and connection, the launch of new programs aimed at supporting budding...
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Forgiveness Heals your Life - A Beyond the Norm Podcast special with Eileen Clair
In this episode, I interview Eileen Clair, a holistic therapist and teacher, who shares her journey into the world of healing through Louise Hay's work. Eileen discusses the importance of community, forgiveness, self-love, and the power of language in personal growth. The conversation explores…
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Career Change at 40 – Is It Too Late? (Spoiler: No, It’s Your Time!)
🎙️ Beyond the Norm Podcast: Career Change at 40 – Is It Too Late? (Spoiler: No, It’s Your Time!) Episode Summary In this episode of Beyond the Norm, I dive deep into the realities of career change in midlife and beyond.. in fact no matter what age you. If you’ve been feeling stuck, burned out…
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How to Speak with Authenticity, Confidence, and Authority - A Beyond the Norm Special
In this episode of Beyond the Norm, I discuss the importance of finding and using one's voice, particularly in the context of public speaking and self-expression. I explore how family systems shape our ability to communicate and the fears that often hold us back from speaking up. Through personal...
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4 Key Lessons for Transitioning from Corporate Job to Solo-entrepreneur
In this episode of Beyond the Norm, I discuss my journey of transitioning from a corporate job to solo entrepreneurship. I share my personal experiences and insights, emphasising the importance of redefining success, building a safety net, finding your niche, and the necessity of asking for help....
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Beyond the Norm - My Journey with Purpose: Embracing Transformation, Loss, and Growth
In this episode of Beyond the Norm, I reflect on my evolving understanding of purpose as a journey rather than a destination. I share my personal experiences with loss, health struggles, and the transformative power of coaching. Through my narrative, I emphasise the importance of self-care, the...
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Beyond the Norm: The 5 Secrets to a Healthy Balance
In this episode of Beyond the Norm, I delve into the principles of systemic coaching, focusing on the importance of maintaining a healthy balance in life. I discuss the concept of balance of exchange, the dangers of overgiving, and the signs of burnout. I share the 5 secrets to achieving a…
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Beyond the Norm: Bridging Belonging with Authenticity
In this episode, I explore the concepts of belonging and authenticity. I talk about how both are intangible yet essential parts of our lives. Drawing from my own experiences, I reflect on how belonging has shaped my sense of self and the impact it has on my identity. I also dive into the…
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When Bravery Isn't Enough for Your Creative Change!
In this episode, I discuss the misconception that bravery alone drives creative change. I emphasise that discomfort, not bravery, is actually the primary trigger for these shifts. I delve into how fear can push us forward and stress the importance of rewriting our own rules and embracing...
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Beyond the Corporate Bubble: Unblocking Your Path to Entrepreneurial Success
Summary In this episode of the Beyond the Norm podcast, host Norma O'Kelly reflects on her journey of being self-employed for the past 12 months. She discusses the blocks she encountered and the lessons she learned along the way. Norma explores the idea of life beyond the corporate bubble and the...
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What is Human Design?
This interview with Norma is with Gus Grima is a Human Design coach and women’s guide, supporting women 40+ who want to live a more aligned, fulfilling and purposeful life. Through her work, Gus helps women to make sense of this time of transition and change, reconnect to their true nature and...
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The Mental Load - A Beyond the Norm Interview with Sarah Lennon and Norma O'Kelly
In this episode Norma interview's Sarah Lennon. They discuss the impact of the mental load on individuals, organisations and the teams they are in. This is a must listen if you are juggling multiple roles in your life, family and/or work. You feel often overwhelmed and alone and know it needs to...
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Lessons in Love ♥️ & Gratitude 🙏🏻
In Jan 2024, for the 31 days I shared a daily video on YouTube. 31 days of gratitude. I started with great enthusiasm and naivety. I wanted to ensure I was starting my year strong and share that goodness with a small group. Like most Januarys I knew it would be grey and I would have to dig deep....
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Beyond the Norm Interview with Fearg Curtis
In this chat Norma speaks with Fearghal Curtis (Fearg) is an opera singer, podcast producer and celebrant from Dublin. He is a graduate of DIT Conservatory of Music and Drama, and the Royal Academy of Music, London. In 2022 he launched The Curtis Cabaret at The Sugar Club, Dublin, to great…
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Grief at Christmas
Nobody escapes it and it comes through so many ways from the loss of a loved one, to grieving a diagnosis of you or a loved one, to hoping and wishing for something like having a child and that dream not being realised. You maybe at home caring for a loved one and feeling anticipatory grief or...
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My India 🇮🇳 Adventure 💜
Follow me on my trip to Southern India in Nov and Dec 2023. This is a diary of a few segments of my trip and the before and after. My 14 day tour forms 2 of the 3 weeks and was with G adventures. Some of the audio isn’t great as I was on the Move. The Guru I met and was hugged by was Amma, her...
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Finding Love ❤️Podcast Special on ‘Beyond the Norm’
Listen to all the recent going’s on in the life of me.. Norma the host of this podcast ‘Beyond the Norm’. It’s been a big year.. so much has changed a large life transition and meeting someone very special to me and now I’m off to India for a month! Tune in to hear what’s been going on and why...
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Menopause Special with Dr Genevieve Ferraris - What is it and How can I support myself? - Beyond the Norm Podcast
Having gone into sudden surgical menopause in 2022 Norma was eager to share an expert view of what the menopause is and how it can impact women. Dr Genevieve Ferraris is a GP in the Menopause Hub, Dublin and shares her own background and working in women's health in Ireland vs South Africa....
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Childless by Circumstance - Not a Mother - Beyond the Norm Podcast
A recent post on instagram around World Childless Week triggered a huge response from many of my followers and felt called to highlight your unique feelings and experiences on this topic. More info on World Childless Week here : https://worldchildlessweek.net/press-release I identify with many...
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Beyond the Norm -Mary Jennings - Forget the Gym Interview
This is a really special interview with the wonderful Mary Jennings of Forget the Gym, RTE Ray D'arcy Show, Brendan O'Connor Show and Irish Times and published author. Mary is someone I greatly admire, who is humble and courageous in all she has achieved and all she has done for so many women and...
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Beyond the Norm - My Camino Adventure April 2023
Here I share my before during and after Camino experience. I started the Camino Frances 8 years ago. This trip will be my 5th in 2023 and I’m starting back where I finished 4 years ago in Leon. Come with me as I share my highs and lows of Camino life walking over 100km in 5 days. ❤️🥾🚶🏽♀️ What...
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Beyond the Norm- Marta Vera & The Wim Hof Method - Part 2
Marta Vera is a new qualified Wim Hof method instructor, From Poland originally she now lives in Dublin with her husband and is a proud mama of two boys and a personal trainer! Marta lives and breathes mindfulness, breathing exercises, and personal growth - these things are essential for your...
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Beyond the Norm - Me & The Cold ❄️ Part 1 - features interview with Níall O'Murchu (Instructor) and Aoife Little (Hoffer)
This episode I get to share my story with the cold and in particular my grief journey how it brought me to the Wim Hof method and how it has changed and enhanced my life over the last 4 years! This episode features an interview with Níall O Murchu Wim Hof’s most distinguished Wim Hof method…
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Beyond the Norm - Body scan Meditation - from Sunday night series March 2023
Welcome to a gentle body scan, body sensations and body sweep. In this podcast I gently guide you through any pleasant, unpleasant, or neutral sensations that may arise in the body. With each breath a chance to let go and sink deeper into relaxation. I hope you can find a safe and quiet space to...
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Beyond the Norm - Sunday Night -Meditation of the Breath - S3 - Episode 6
As part of my meditation teacher training I wanted to share a basic grounding and calming meditation to help people ease themselves into a new week. This one would be great to bring yourself back to your breath, find your calm and also set an intention for a new week. Let me know if you are first...
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Beyond the Norm Interview with Anne Tannam & Liz Barron of Murmurate
This week's guest are Anne Tannam & Liz Barron of Murmurate. Liz and Anne first met during coach training in 2008 and instantly 'clicked'. The trained with the Irish Life Coach institute. (Same as Norma)Though from different professional backgrounds, they shared a common love of collaboration,...
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Beyond the Norm Interview with Lorraine Demetriou
This week's interview is with the fabulous Lorraine Demetriou who is a Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher and has been a kind friend and huge support in my healing over the past few years. Lorraine Demetriou is the co-founder of Thrive Café & Founder of Thrive with...
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Beyond the Norm interview with Eileen and Susan Sheehan
I think you will love these powerful and beautiful duo that is Sisters Eileen and Susan Sheehan! Their story has inspired me so much for their courage to live a life beyond the norm and not go by what society says we should do! I hope you love the chat as much I have. We could have talked for...
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Beyond the Norm interview with Jacqueline Campion Banks
So delighted to welcome Jacqueline to 'Beyond the Norm' episode, My first guest on my newly named podcast, Jacqueline and I trained together as coaches. On this episode she authentically shares her own story of recovery from Eating Distress and her deep gratitude for the works she now does and…
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Beyond the Norm - New Podcast & Personal update ❤️🙌🏻
Welcome back! 🎉🥳❤️I’ve a new upbeat and inspiring podcast for you! Fresh from my time away I’m returning with new energy and vitality and can’t wait to tell you all about it! Sit back, or get those runners on and head for a walk ❤️🙌🏻 Give a follow on Instagram @normaokelly Or if you have an...
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❤️ Building Confidence ❤️- why am I not confident and how can I become more confident.
This episode shares my own experience with confidence and why you may struggle in some aspects of your life and not others. I also share my top tips in becoming more confident! Hope you can enjoy this episode and share with those who you know may benefit! Thank you so much for listening it really...
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Season 2 - intro
Why helloo 👋🏼👋🏼 I’m back! Back for more stories, soul journeys, tips and meditations!Put on the seat belts and enjoy the ride ❤️🙌🏻🙏🏻🙏🏻
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Soul Journey interview with Ayisha Ogbara
This interview is moving, profound and if you take the lessons from this soul journey they are simple and life altering. Ayisha has fire 🔥 like no other but one she has risen from and has transformed with her deep understanding of herself. She is the author of her own life redesigning it for…
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5 min rest Meditation
Have you 5 min to rest?? Well I think you deserve 5 min rest and time out in your day. Lie down in a bed/ chair/ yoga mat and breath with me for these 5 Min! Enjoy x
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The Power of Rest - Top tips from Norma ❤️
This episode I share my reflections on the power of Rest. Hear how you can evaluate drains and radiators of energy in your life and also the 7 different types of Rest you need to thrive! 2021 has been the year of burn out! Now you can feel empowered to be in charge of your own rest! ❤️❤️❤️
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Soul Journey interview with Colm Doolan
In this episode Colm shares his soul journey from addition, pain, depression to moving into a life of choice, open hearted forgiveness, self-compassion and all he has let go and overcome to keep going on his journey. For the first man on my podcast he shows vulnerability, his unique charm,...
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Soul Journey interview with ThinkHackers - Lisa Moloney & Fiona Hayes
This episode welcomes the inspiring fun duo that is Lisa Moloney and Fiona Hayes from the newly formed ThinkHackers. I have been so lucky to work and learn from these incredible women on my soul journey and was eager for you all to hear their story. It's a story of highs and lows and all the fun...
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Soul Journey Interview with Clare Kelly - Good Intentions
In this episode Clare Kelly shares her soul journey with Norma and how the life and death of her mother inspired her soul journey. She discusses the journey to being a heart led leader with her Good Intentions project and the impact it has had on her and others since. The episode is full of...
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ABOUT THIS SHOW
Beyond the Norm Endings, Transitions, and the Courage to Rise A podcast for those navigating endings and standing at the edge of change. Norma O’Kelly guides you through life’s transitions with systemic insight, real stories, and the courage it takes to rise into your next chapter.🎧 Listen, share & subscribe!🌍 normaokelly.com | 📸 Insta : @normaokellysystemiccoach | 📺 YouTube; Beyond the Norm
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Beyond the Norm
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Frequently Asked Questions
How many episodes does Beyond the Norm have?
Beyond the Norm currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Norm about?
Beyond the Norm Endings, Transitions, and the Courage to Rise A podcast for those navigating endings and standing at the edge of change. Norma O’Kelly guides you through life’s transitions with systemic insight, real stories, and the courage it takes to rise into your next chapter.🎧 Listen, share...
How often does Beyond the Norm release new episodes?
Beyond the Norm has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the Norm?
You can listen to Beyond the Norm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Norm?
Beyond the Norm is created and hosted by Beyond the Norm.
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