Beyond the Norm - Sunday Night -Meditation of the Breath - S3 - Episode 6

from Beyond the Norm · host Beyond the Norm

As part of my meditation teacher training I wanted to share a basic grounding and calming meditation to help people ease themselves into a new week.  This one would be great to bring yourself back to your breath, find your calm and also set an intention for a new week.  Let me know if you are first time meditator and need any guidance.  Enjoy Namste Norma x 

Episode metadata supplied by the publisher feed · Published Feb 12, 2023

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Beyond the Norm - Sunday Night -Meditation of the Breath - S3 - Episode 6

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