Beyond the Plate: Navigating Eating Disorders and Finding Recovery

Join Ry as she talks to Alex Raymond, founder of Courage to Nourish, a private practice that specializes in eating disorder recovery. In this episode, Alex shares her personal journey and expertise as a registered dietitian nutritionist who works with clients struggling with disordered eating and eating disorders. From her approach to HAES-aligned nutrition care to her work with athletes and college students, Alex opens up about the importance of compassionate and non-judgmental care. Together, Ry and Alex discuss the importance of spreading awareness and reducing stigma around eating disorders, and offer practical advice for those seeking support. Tune in for a thought-provoking conversation that will inspire hope and empowerment for those on the journey towards recovery. Im so happy you're here