Beyond the Reps: Get to Know Your Coaches

We’re kicking off our brand-new Get to Know Your Coaches series—a behind-the-scenes look at the stories, passions, and philosophies of the trainers who keep our community moving.First up: our newest full-time coach, Mikki! She shares what inspired her to create Purpose After Sports, the experiences that fueled her journey, and how she’s already shaping the growth, development, and mindset of our athletes. We also dig into how these principles carry through every stage of life—and why there’s no such thing as failure, only feedback.✨ And here’s a teaser—you’ll hear about a project Mikki has been quietly working on for the past two years, and we can’t wait to share more about it soon.We also circle back to last week’s deep dive on sleep, unpacking why it’s essential for hormone balance, brain health, and immunity. We revisit the four “macros” of sleep—quality, quantity, regularity, and timing—and share quick, practical tips for better sleep hygiene and nighttime routines.This episode sets the tone for a series that’s all about connection, purpose, and practical takeaways you can use right away.