PODCAST · health
The FactoryCast
by Chad and Krystyna
Your insider connection to The Factory community. Listen for gym happenings, events, member/athlete accomplishments, Q&A and blog talk! If you are a potential member or current Factory member, Pt Client or Parent of an Athlete this podcast is for you!
Episodes
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Member Spotlight Wendy- Only One First Day
What started as a moment of realization became a commitment that has lasted nearly 20 years. When Wendy found herself getting out of breath trying to keep up with her young daughter, she knew she wanted something different, not only for herself, but for the example she was setting. Without having…
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Member Spotlight: It Runs in the Family-The Blair’s
What happens when fitness becomes a family affair? A little encouragement, a lot of laughs…and maybe just a bit of competition. In this Member Spotlight, we sit down with the Blair family—all four of them—to talk about what it looks like when being active, staying consistent, and working out...
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Member Spotlight: Corey Wright | One Step Led to Another
Corey Wright has been with us from the very beginning joining before The Factory (AKA CFBN) had even officially opened its doors. Over the years, we’ve had the privilege of watching not only his fitness evolve, but his life as well. In this conversation, Corey reflects on the different seasons of...
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Member Spotlight: Chelsey | Redefining Healthy
No one talks about how confusing “healthy” has become. For years, Chelsey searched for the answer the way so many people do: different gyms, different workouts, social media advice, restrictive diets, and the belief that doing more had to be better. Instead of finding clarity, she found herself...
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Member Spotlight: Dan | One Hour of Non-Thinking
What keeps someone coming back to the gym year after year? In this Member Spotlight, we sit down with longtime Factory member Dan to explore how his approach to training has evolved since the early days of The Factory. Together, we discuss how both his workouts and the gym’s programming have...
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Member Spotlight: More Than a Before & After — Abby’s Story
In this episode of our Member Spotlight Series, we sit down with Abby for an honest conversation about her health and fitness journey. Like most meaningful journeys, her story is filled with highs, lows, victories, setbacks, and valuable lessons learned along the way. Abby openly shares what it…
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Member Spotlight: More Than Reps- Jeb’s Story
This week, we’re kicking off our Member Spotlight Series with Jeb. Like many people, Jeb didn’t find success by chasing perfection. In this conversation, he shares what actually worked, what didn’t, and the lessons he learned along the way. We talk about the habits that helped him create lasting...
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The Hyrox Playbook: Our Coaches Break it Down
This week’s episode is a high-energy conversation with three of our Hyrox coaches (Ashley, Erik, Adam) and it’s a behind-the-scenes look you don’t usually get. We talk about how each coach found their way into Hyrox, what’s fueling their passion for it now, and what it actually takes to bring an...
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From Mistakes to Method: How We Approach Training Now
In this episode, we share a few updates, including our upcoming HYROX simulation and how we’re continuing to evolve our programming to better support both adult members and athletes, whether you’re training for performance or working through rehab. From there, the conversation gets more personal....
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10 Weeks, Real Results: What Our Members Taught Us
We just wrapped our 10-week Body Recomposition Challenge and this episode is a full breakdown of what actually happened. Not just the highlight reel. The full spectrum. We saw: • Significant transformations • Steady, consistent progress • Minimal change In this episode, we unpack why tracking the...
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Building a Bigger Engine: Understanding VO₂ Max
In this episode, we share a few updates from the gym, including challenge weigh-ins, the Athlete factory time change, and options for personal training at The Factory. We also talk about the value of having a coach—whether in life, fitness, or business. The right coach provides structure,...
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The Performance Paradox: Stress, Recovery, and Why You Feel Stuck
High performance requires tension. Intensity and recovery. Ambition and patience. Discipline and flexibility. In this episode, we explore the power of paradox — and why sustainable growth depends on holding opposing forces rather than choosing sides. Biology doesn’t operate in binaries.…
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Motivation Is Not a Willpower Problem
Why does motivation feel so hard—even when you genuinely want the result? In this episode, we break down why motivation isn’t a willpower problem, but a brain-based one. We explore how multiple brain systems work together to influence action—including dopamine’s role in reward prediction, the...
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No Filters, No Scripts: A Member-Led Coaches Q&A
This episode was built by our members. You asked the questions, and our coaches sat down to answer them—honestly, practically, and with real-world context.
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Resolutions, Recomposition, and the Myth of Falling Behind
Every January brings new goals, renewed motivation, and often the same cycle of extremes. In this episode, we explore why intentions tend to outperform resolutions—especially during the busy, emotionally loaded start of the year. We talk about navigating comparison and competition during our…
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Resolutions vs. Intentions: A More Sustainable Way to Start the Year
Every January, the familiar “New Year, New You” narrative shows up, often well-intentioned, but frequently leading to short-lived motivation and unnecessary burnout. In this episode, we challenge the traditional resolution mindset and explore a more sustainable, human-centered alternative…
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Understanding Supplements: Supporting the Basics, Not Replacing Them
In this upcoming episode, we break down supplements in a clear, practical, and approachable way, focusing on what actually matters most. We start with the foundation. Supplements are meant to support the basics of sleep, training, and nutrition. They are not meant to replace them. From there, we...
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Basics Before the Gadgets: The Factory’s Wellness Gift Guide
Practical, approachable wellness talk focused on simple habits first, tools second. What We Covered: • Massage guns, smart eye goggles, and smart cupping — and how to use them safely. • Foot + hand health essentials: toe spacers, toe socks, wide toe box shoes, and budget-friendly massagers. •...
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Beyond the Reps: Inside the Mind of Coach Ashley
Getting to Know Coach Ashley! In this episode, we sit down with Coach Ashley to dive into her story, her evolution as a coach, and what makes her such a key part of The Factory community. Ashley shares how her own fitness journey sparked a desire to help others and ultimately led her into…
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From Reps to Roots: The Origin Story of The Factory
In this episode, we rewind to the early days of The Factory—when the space was small, the pull-up bars were welded by hand, and the vision was fueled by pure grit. Through laughter and honesty, the conversation traces how two coaches built a culture rooted in quality coaching, fun energy, and...
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Deloads, Bridge Weeks, and the Art of Longevity in Training
In this episode, we dive into one of the most overlooked — yet essential — parts of a smart training plan: the deload week. We break down what a deload really means, why it’s not just a week off, and how to use it to reset your body and nervous system after heavy training cycles like Squatober or...
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Balance, Contrast, and Clarity
In this episode, we unpack the science and practice of balance—not as work-life separation, but as true integration. From time and energy audits to stacking supportive habits, we explore how nutrition systems and structured recovery elevate both performance and wellbeing. Then, we dive deep into...
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Healthy Anyway: Staying Fit When Life Gets Messy
When life is nonstop, “work–life balance” can feel like a myth. In this episode, we reframe it as work–life integration and share practical ways to stay healthy without adding more overwhelm. We dig into why tight night and morning routines are your unfair advantage, how a simple time & energy...
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Muscle Mass, Longevity & Independence: Practical Training Across Your Lifespan
What if your 80s and 90s felt strong, capable, and independent? In this episode we unpack why muscle is far more than “aesthetics”—it’s an endocrine powerhouse that releases myokines to lower inflammation, support immunity, and even benefit your brain. We walk through decade-by-decade priorities...
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Beyond the Reps: Growth, Grit, and Letting Go
We kick off with a look at our new Return to Play program—built for athletes and adults bridging the gap from surgery or rehab back to full performance and daily living. From force plates that reveal asymmetries to assessments that track landing quality, it’s about rebuilding confidence, not just...
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Resilience Is a Training Plan: Turning Setbacks Into Strength
In this episode, we break down why resilience isn’t something you’re born with—it’s something you train. Building on our latest blog and lessons from Ryan Holiday’s The Obstacle Is the Way, we share how setbacks can become the foundation for growth when paired with the right mindset, actions, and...
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No Failure, Only Feedback: Building a Growth Mindset
We go all-in on fixed vs. growth mindset: what each one looks like in real life, how training becomes a metaphor for change, and why there’s no failure—only feedback. We unpack taking criticism without crumbling, stacking small wins to rewire confidence, and balancing relentless improvement with...
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Find Your Remedy
In this week’s podcast, we sit down with Penny—Studio Manager of The Remedy—to explore the vision behind our new wellness space. This episode is all about mindfulness, intentional design, and the deeper why behind every detail of the studio. From creating a space that removes comparison and…
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Beyond the Reps: Consistency is King: Shawn’s Journey
In this episode, the team dives deep into Shawn’s four-year journey at Athlete Factory, from his start as an intern to becoming a cornerstone coach. Shawn shares how the Swole Dads Club came to life, creating community and connection for fathers balancing fitness and family. The conversation also...
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Beyond the Reps: Get to Know Your Coaches
We’re kicking off our brand-new Get to Know Your Coaches series—a behind-the-scenes look at the stories, passions, and philosophies of the trainers who keep our community moving. First up: our newest full-time coach, Mikki! She shares what inspired her to create Purpose After Sports, the...
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Beyond the Numbers: How Sleep Shapes Your Health and Fitness Journey
In this episode, we kick things off with community updates at The Factory—including a pause on new 5 a.m. memberships, back-to-school Athlete Factory schedules, and our reflections on an incredible Row 4 Dough event. From there, we transition into a recap of last week’s conversation on wearables...
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Wearables, Readiness, and Why Your Data is Only About You
From the Oura Ring to the Whoop to the Apple Watch — we break down what your wearable is really telling you (and what it’s not). This episode dives into the four metrics that matter most — sleep, readiness, heart rate, and HRV — and why comparing your numbers to someone else’s is like comparing...
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Smart Grocery Strategies, Simple Meal Prep & Supplement Insights
This episode zeroes in on real-life nutrition tactics for busy lifestyles — from smarter grocery shopping to sustainable meal prep routines. We share how to build 80% of your meals from reliable staples to avoid burnout and decision fatigue, while still weaving in seasonal variety and flavor. We...
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Creatine for Everyone- Brain, Body, and Beyond
This week, we’re diving into one of the most misunderstood and underrated supplements in the wellness world: creatine. And here’s the twist—it’s not just for gym rats or bodybuilders. We explore what creatine actually is, how it works in the body, and why it’s beneficial far beyond the weight…
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Quelling the Inner Critic: Fitness, Self-Love, and the Journey Beyond Aesthetics
In this episode, we highlight upcoming community events at The Factory—including the Row for Dough Challenge on August 16 and the Mad Mexican Custom Wraps grand opening on August 10. We also review the updated yoga schedule and share tips for training safely during the summer heat. The heart of...
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Quieting the Critic & Moving with Intention: Mindset, Yoga, and Your Fitness Journey
We kick off this episode with a quick update on Row 4 Dough, our annual fundraiser at The Factory, before diving into a conversation about mindset, movement, and recovery. We highlight lessons from our latest blog, “Quieting the Critic: Rewiring Your Inner Dialogue at the Gym,” focusing on how to...
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Active Recovery: Your Secret Weapon for Feeling Better & Training Smarter
In this episode, we kick things off with a few exciting Factory updates—including our upcoming Row for Dough event and a full month of free yoga classes with The Remedy. Don’t miss your chance to sweat for a cause and stretch out with intention. Then we dive into a hot topic that most gym-goers...
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Hydration Habits, Fueling Smarts & Recovery Routines
This week, we’re diving into what matters most to our Factory fam—staying in the loop and feeling your best. We’re chatting upcoming holiday gym hours, how to try yoga for free at The Factory for The Remedy (our new wellness space!), and why hydration is more than just grabbing a water bottle. We...
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The Missing Pillar: Why Social Health Might Be Your Most Important Workout
In this episode, we dive into why social health is just as vital as physical and mental health—especially in a post-COVID world where isolation reshaped how we connect. We explore how the power of community impacts consistency, motivation, and overall life satisfaction in fitness and beyond. Chad...
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Episode 2
Navigating the Noise of Wellness. In this debut episode, Chad and Krystyna dive into why they launched the podcast and share their intention for creating a place to share how to cut through the noise and get the most out of your fitness journey.
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Episode 1
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ABOUT THIS SHOW
Your insider connection to The Factory community. Listen for gym happenings, events, member/athlete accomplishments, Q&A and blog talk! If you are a potential member or current Factory member, Pt Client or Parent of an Athlete this podcast is for you!
HOSTED BY
Chad and Krystyna
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Frequently Asked Questions
How many episodes does The FactoryCast have?
The FactoryCast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The FactoryCast about?
Your insider connection to The Factory community. Listen for gym happenings, events, member/athlete accomplishments, Q&A and blog talk! If you are a potential member or current Factory member, Pt Client or Parent of an Athlete this podcast is for you!
How often does The FactoryCast release new episodes?
The FactoryCast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The FactoryCast?
You can listen to The FactoryCast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The FactoryCast?
The FactoryCast is created and hosted by Chad and Krystyna.
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